Vampire Blood Smoothie by @beasthealth

10 min

2 servings

🥛

120 ml

Milk

🥣

120 ml

Plain Greek yogurt

🍌

1

Banana

🫐

140 g

Frozen mixed berries

🫜

1

Cooked beetroot

🍦

0.5 tsp

Vanilla extract

🍯

1.5 tsp

Honey

🫐

3.5 tbsp

Berry sauce

🥥

Coconut whip

🧊

Ice

  1. Drizzle
    • Berry sauce

    Drizzle berry sauce around the inside of two glasses and let it drip down the sides.

  2. Add
    • Milk
    • Plain Greek yogurt
    • Banana

    Add milk and yogurt to the blender, followed by banana, berries, beetroot, vanilla, honey, and ice.

  3. Blend

    Blend until smooth, thick, and creamy.

  4. Pour
    • Coconut whip
    • Berry sauce

    Pour into prepared glasses, top generously with coconut whip, and finish with another drizzle of berry sauce.

  5. Serve

    Serve immediately.

Vampire Blood Smoothie by @beasthealth

10 min

2 servings

🥛

120 ml

Milk

🥣

120 ml

Plain Greek yogurt

🍌

1

Banana

🫐

140 g

Frozen mixed berries

🫜

1

Cooked beetroot

🍦

0.5 tsp

Vanilla extract

🍯

1.5 tsp

Honey

🫐

3.5 tbsp

Berry sauce

🥥

Coconut whip

🧊

Ice

Preparation Steps

  1. Step 1/5

    Drizzle berry sauce around the inside of two glasses and let it drip down the sides.

    🫐Berry sauce
    🥛Glass
    🥄Spoon

  2. Step 2/5

    Add milk and yogurt to the blender, followed by banana, berries, beetroot, vanilla, honey, and ice.

    🥛Milk
    🥣Plain Greek yogurt
    🍌Banana
    🫐Frozen mixed berries
    🫜Cooked beetroot
    🍦Vanilla extract
    🍯Honey
    🧊Ice

  3. Step 3/5

    Blend until smooth, thick, and creamy.

  4. Step 4/5

    Pour into prepared glasses, top generously with coconut whip, and finish with another drizzle of berry sauce.

    🥥Coconut whip
    🫐Berry sauce
    🥛Glass

  5. Step 5/5

    Serve immediately.

Composition

Ingredients

Types

Dairy, Fruit, Vegetables, Flavoring, Sweetener, Sauce, Dairy Alternative, Other

Ingredients

Milk, Plain Greek yogurt, Banana, Frozen mixed berries, Cooked beetroot, Vanilla extract, Honey, Berry sauce, Coconut whip, Ice

Notes

Milk (of choice), Banana (large, ripe), Cooked beetroot (small, roughly chopped), Honey (1 to 2 tsp, or maple syrup), Berry sauce (3 to 4 tbsp, for the glass), Coconut whip (for topping, amount not given), Ice (amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Gluten-Free

Calories

220 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 40g, Fat: 4g, Fiber: 5g, Sugars: 28g

Nutritional Information

Minerals

Potassium: 480mg, Calcium: 150mg, Iron: 1.2mg, Sodium: 90mg

Vitamins

Vitamin C: 20mg, Folate: 60mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Spoon, Glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast, Snack

Occasions

Halloween

Origin

Source

Platform

instagram

Original Creator

@beasthealth

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Sweet, Fruity, Earthy

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

best consumed immediately : 0 hours (serve right after blending for best texture and taste), fridge storage if needed : up to 24 hours (store in an airtight container or sealed glass,stir or re-blend before serving as it may separate)