Avocado-Free Guacamole by @le.renard.et.les.raisins

16 min

8 servings

🧄

4 cloves

Garlic

🧅

1.5

Onion

🌿

1 handful

Fresh herbs

🧂

Salt

🫗

250 ml

Neutral oil

🫒

Olive oil

🫘

480 g

Cooked chickpeas

🫛

250 g

Frozen peas

🧀

8 tbsp

Nutritional yeast

🫗

Lemon essential oil

  1. Add
    • Garlic
    • Onion
    • Fresh herbs

    In a blender, add the garlic, onion, fresh herbs and salt, and blend a first time.

  2. Add
    • Neutral oil

    Add the neutral oil little by little to emulsify.

  3. Add
    • Cooked chickpeas
    • Frozen peas
    • Nutritional yeast

    In the blender, add the chickpeas, peas and nutritional yeast.

  4. Add
    • Lemon essential oil

    Add a few drops of lemon essential oil, or the grated zest of a lemon.

  5. Blend
    • Neutral oil
    • Garlic
    • Onion

    Blend everything while adding in the flavored oil.

  6. Step
    • Salt
    • Neutral oil

    Taste and adjust with more or less salt, oil and lemon essential oil.

  7. Emulsify
    • Olive oil

    Add a continuous drizzle of olive oil at the end to emulsify and add more flavor.

Avocado-Free Guacamole by @le.renard.et.les.raisins

16 min

8 servings

🧄

4 cloves

Garlic

🧅

1.5

Onion

🌿

1 handful

Fresh herbs

🧂

Salt

🫗

250 ml

Neutral oil

🫒

Olive oil

🫘

480 g

Cooked chickpeas

🫛

250 g

Frozen peas

🧀

8 tbsp

Nutritional yeast

🫗

Lemon essential oil

Preparation Steps

  1. Step 1/7

    In a blender, add the garlic, onion, fresh herbs and salt, and blend a first time.

    🧄Garlic
    🧅Onion
    🌿Fresh herbs
    🧂Salt

  2. Step 2/7

    Add the neutral oil little by little to emulsify.

    🫗Neutral oil

  3. Step 3/7

    In the blender, add the chickpeas, peas and nutritional yeast.

    🫘Cooked chickpeas
    🫛Frozen peas
    🧀Nutritional yeast

  4. Step 4/7

    Add a few drops of lemon essential oil, or the grated zest of a lemon.

    🫗Lemon essential oil

  5. Step 5/7

    Blend everything while adding in the flavored oil.

    🫗Neutral oil

  6. Step 6/7

    Taste and adjust with more or less salt, oil and lemon essential oil.

    🧂Salt
    🫗Neutral oil
    🫗Lemon essential oil

  7. Step 7/7

    Add a continuous drizzle of olive oil at the end to emulsify and add more flavor.

    🫒Olive oil
    🥄Spatula

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Oils, Legumes, Seasoning

Ingredients

Garlic, Onion, Fresh herbs, Salt, Neutral oil, Olive oil, Cooked chickpeas, Frozen peas, Nutritional yeast, Lemon essential oil

Notes

Onion (chopped, 1 to 2 onions), Fresh herbs (parsley, sage, rosemary and tarragon), Salt (to taste), Olive oil (plus some olive oil, amount not given, added at the end to emulsify), Frozen peas (blanched 1 minute in boiling water), Nutritional yeast (malted or nutritional yeast)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

216 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 12g, Fat: 17g, Fiber: 4g, Sugars: 1.5g

Nutritional Information

Minerals

Iron: 1mg, Magnesium: 22mg, Potassium: 180mg, Sodium: 220mg, Zinc: 0.6mg

Vitamins

Vitamin C: 8mg, Vitamin K: 15µg, Folate: 45µg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 minute

Overall

16 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Spatula

Appliances

Blender

Type

Type

Type Of Dish

Dip, Spread, Appetizer

Occasions

Everyday Meal, Snack Time, Aperitif

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth

Flavors

Citrusy, Garlicky, Herbaceous, Savory, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store in an airtight container,cover with a thin layer of olive oil to limit oxidation,consume promptly due to fresh herbs, garlic and onion content), freezing : 1 month (freeze in an airtight container,texture may change slightly after thawing, stir well before serving)