3 Breakfasts That Look Like Desserts by @luchokooc

10 min

3 servings

🍌

1

Banana

🫐

120 ml

Blueberries

🥣

240 ml

Greek yogurt

Gluten-free granola

🍓

Jam

🍓

Strawberries

🥭

170 g

Mango

🍎

Passion fruit

🥜

Peanut butter

🍎

Apple

🪵

Cinnamon

🍯

Honey

  1. Blend
    • Banana
    • Blueberries
    • Greek yogurt

    Blend the banana, blueberries and Greek yogurt together to make the blueberry cream.

  2. Assemble
    • Gluten-free granola
    • Greek yogurt
    • Jam

    Assemble a bowl with gluten-free granola, Greek yogurt and the blueberry cream, then finish with jam and strawberries.

  3. Blend
    • Mango
    • Greek yogurt

    Blend the mango and Greek yogurt together to make the mango cream.

  4. Assemble
    • Gluten-free granola
    • Greek yogurt
    • Passion fruit

    Assemble a bowl with gluten-free granola, Greek yogurt and the mango cream, then top with passion fruit and pieces of mango.

  5. Assemble
    • Gluten-free granola
    • Greek yogurt
    • Peanut butter

    Assemble a bowl with gluten-free granola, Greek yogurt, peanut butter, pieces of apple, cinnamon and honey.

3 Breakfasts That Look Like Desserts by @luchokooc

10 min

3 servings

🍌

1

Banana

🫐

120 ml

Blueberries

🥣

240 ml

Greek yogurt

Gluten-free granola

🍓

Jam

🍓

Strawberries

🥭

170 g

Mango

🍎

Passion fruit

🥜

Peanut butter

🍎

Apple

🪵

Cinnamon

🍯

Honey

Preparation Steps

  1. Step 1/5

    Blend the banana, blueberries and Greek yogurt together to make the blueberry cream.

    🍌Banana
    🫐Blueberries
    🥣Greek yogurt

  2. Step 2/5

    Assemble a bowl with gluten-free granola, Greek yogurt and the blueberry cream, then finish with jam and strawberries.

    🌾Gluten-free granola
    🥣Greek yogurt
    🍓Jam
    🍓Strawberries
    🥣Bowl
    🥄Spoon

  3. Step 3/5

    Blend the mango and Greek yogurt together to make the mango cream.

    🥭Mango
    🥣Greek yogurt

  4. Step 4/5

    Assemble a bowl with gluten-free granola, Greek yogurt and the mango cream, then top with passion fruit and pieces of mango.

    🌾Gluten-free granola
    🥣Greek yogurt
    🍎Passion fruit
    🥭Mango
    🥣Bowl
    🥄Spoon
    🔪Knife

  5. Step 5/5

    Assemble a bowl with gluten-free granola, Greek yogurt, peanut butter, pieces of apple, cinnamon and honey.

    🌾Gluten-free granola
    🥣Greek yogurt
    🥜Peanut butter
    🍎Apple
    🪵Cinnamon
    🍯Honey
    🥣Bowl
    🥄Spoon
    🔪Knife

Composition

Ingredients

Types

Fruits, Dairy, Grains, Condiments, Nuts and seeds, Spices, Sweeteners

Ingredients

Banana, Blueberries, Greek yogurt, Gluten-free granola, Jam, Strawberries, Mango, Passion fruit, Peanut butter, Apple, Cinnamon, Honey

Notes

Banana (for the blueberry cream), Blueberries (for the blueberry cream), Greek yogurt (for the blueberry cream, for assembling the blueberry bowl, on top of the granola, for assembling the mango bowl, for the apple and cinnamon bowl), Gluten-free granola (Toning brand, amount not given, for the blueberry bowl), Jam (for the blueberry bowl topping), Strawberries (for decorating the blueberry bowl), Mango (ripe, for the mango cream, extra pieces for the mango bowl topping), Passion fruit (for the mango bowl topping), Peanut butter (for the apple and cinnamon bowl), Apple (cut into pieces, for the apple and cinnamon bowl), Cinnamon (for the apple and cinnamon bowl), Honey (for the apple and cinnamon bowl)

Allergens

Milk, Peanuts, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Gluten-Free

Calories

320 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 45g, Fat: 10g, Fiber: 6g, Sugars: 24g

Nutritional Information

Minerals

Calcium: 180mg, Potassium: 450mg, Magnesium: 35mg

Vitamins

Vitamin C: 35mg, Vitamin B12: 0.5µg, Vitamin A: 200µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Bowl, Knife, Spoon

Appliances

Blender

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Fruity, Sweet, Creamy, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fruit creams (blueberry/mango) : 1-2 days (store in an airtight container in the fridge,assemble bowl with granola just before eating to keep it crunchy)