Roasted Cauliflower Hummus Bowls by @pinchofyum

40 min

2 servings

🥦

1 head

Cauliflower

🫒

1 tbsp

Olive oil

🧂

0.5 tsp

Kosher salt

🌶️

1 tsp

Paprika

🫙

1 tsp

Cumin

🌿

1 tsp

Oregano

⚫

Black pepper

🧆

Hummus

🍅

Tomato

🥚

Soft boiled egg

🌿

Herbs

🍋

Lemon

🌶️

Harissa

  1. Cut
    • Cauliflower

    Cut the cauliflower into florets.

  2. Toss
    • Cauliflower
    • Olive oil
    • Kosher salt

    Toss the cauliflower florets with olive oil, kosher salt, paprika, cumin, oregano, and a pinch of black pepper.

  3. Roast
    • Cauliflower

    Roast the cauliflower.

  4. Spread
    • Hummus
    • Cauliflower

    Spread a thick swoop of hummus in the bowl and top with the roasted cauliflower.

  5. Step
    • Tomato
    • Herbs

    Bejewel with tomatoes and a shower of herbs.

  6. Garnish
    • Lemon
    • Olive oil

    Finish with lemon zest, lemon juice, and olive oil.

  7. Serve
    • Soft boiled egg

    Serve with a side of soft boiled egg if desired.

Roasted Cauliflower Hummus Bowls by @pinchofyum

40 min

2 servings

🥦

1 head

Cauliflower

🫒

1 tbsp

Olive oil

🧂

0.5 tsp

Kosher salt

🌶️

1 tsp

Paprika

🫙

1 tsp

Cumin

🌿

1 tsp

Oregano

⚫

Black pepper

🧆

Hummus

🍅

Tomato

🥚

Soft boiled egg

🌿

Herbs

🍋

Lemon

🌶️

Harissa

Preparation Steps

  1. Step 1/7

    Cut the cauliflower into florets.

    🥦Cauliflower
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Toss the cauliflower florets with olive oil, kosher salt, paprika, cumin, oregano, and a pinch of black pepper.

    🥦Cauliflower
    🫒Olive oil
    🧂Kosher salt
    🌶️Paprika
    🫙Cumin
    🌿Oregano
    ⚫Black pepper
    🥣Mixing bowl

  3. Step 3/7

    Roast the cauliflower.

    🥦Cauliflower
    🍳Baking sheet

  4. Step 4/7

    Spread a thick swoop of hummus in the bowl and top with the roasted cauliflower.

    🧆Hummus
    🥦Cauliflower
    🥣Serving bowl

  5. Step 5/7

    Bejewel with tomatoes and a shower of herbs.

    🍅Tomato
    🌿Herbs
    🥣Serving bowl

  6. Step 6/7

    Finish with lemon zest, lemon juice, and olive oil.

    🍋Lemon
    🫒Olive oil
    🍋Zester
    🥣Serving bowl

  7. Step 7/7

    Serve with a side of soft boiled egg if desired.

    🥚Soft boiled egg

Composition

Ingredients

Types

Vegetables, Fats and oils, Spices, Legumes, Prepared food, Eggs, Herbs, Fruits, Condiments

Ingredients

Cauliflower, Olive oil, Kosher salt, Paprika, Cumin, Oregano, Black pepper, Hummus, Tomato, Soft boiled egg, Herbs, Lemon, Harissa

Notes

Cauliflower (cut into florets), Olive oil (for roasting the cauliflower, for serving over the bowl, amount not given), Black pepper (a pinch), Hummus (store-bought, amount not given), Tomato (amount not given), Soft boiled egg (optional side, amount not given), Herbs (a shower of herbs, type and amount not given), Lemon (for zest and juice, amount not given), Harissa (optional, amount not given)

Allergens

Sesame, Eggs

Dietetics

Dietary regimen

to inform

Calories

420 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 38g, Fat: 25g, Fiber: 10g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 650mg, Iron: 2.5mg, Calcium: 80mg, Magnesium: 50mg

Vitamins

Vitamin C: 75mg, Vitamin K: 25mcg, Folate: 70mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Baking sheet, Knife, Cutting board, Zester, Serving bowl

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

Mediterranean, American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Crispy

Flavors

Citrusy, Savory, Smoky, Spiced, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store components separately in airtight containers,keep hummus, roasted cauliflower, and fresh toppings apart to preserve texture,reheat cauliflower before assembling)