Apple Pie Chia Pudding by @kalejunkie

28 min

4 servings

🥣

480 ml

Plain greek yogurt

🫙

300 ml

Vanilla protein powder

🥛

360 ml

Unsweetened almond milk

🌱

120 ml

Chia seeds

🍁

4 tsp

Maple syrup

🍦

1 tbsp

Vanilla extract

🍎

1

Honeycrisp apple

🪵

0.5 tsp

Cinnamon

🫗

Cooking spray

💧

60 ml

Water

🥜

120 ml

Powdered peanut butter

  1. Add
    • Plain greek yogurt
    • Vanilla protein powder
    • Unsweetened almond milk

    Add the Greek yogurt, protein powder, almond milk, chia seeds, maple syrup, and vanilla extract to a large bowl.

  2. Whisk

    Whisk until smooth and well combined.

  3. Stir

    Let sit for 5–10 minutes, then stir again to break up any clumps.

  4. Set
    • Chia seeds

    Set the chia pudding mixture aside.

  5. Coat
    • Cooking spray

    Lightly coat a nonstick skillet with cooking spray and heat over medium heat.

  6. Add
    • Honeycrisp apple
    • Cinnamon
    • Maple syrup

    Add the diced apple, cinnamon, and maple syrup to the skillet.

  7. Sauté
    • Water
    • Honeycrisp apple

    Sauté for 5–8 minutes, stirring occasionally, until the apple is tender, adding a splash of water if the pan gets dry.

  8. Cool
    • Honeycrisp apple

    Let the apples cool.

  9. Mix
    • Powdered peanut butter
    • Water

    Mix the powdered peanut butter and water until smooth for the drizzle.

  10. Add
    • Water
    • Powdered peanut butter

    Add more water, a teaspoon at a time, until the peanut butter mixture reaches a drizzle consistency.

  11. Divide
    • Chia seeds

    Divide the chia pudding among 4 jars or bowls.

  12. Top
    • Honeycrisp apple
    • Powdered peanut butter

    Top with the sautéed apples and peanut butter drizzle, if using.

  13. Refrigerate

    Cover and refrigerate for up to one week.

Apple Pie Chia Pudding by @kalejunkie

28 min

4 servings

🥣

480 ml

Plain greek yogurt

🫙

300 ml

Vanilla protein powder

🥛

360 ml

Unsweetened almond milk

🌱

120 ml

Chia seeds

🍁

4 tsp

Maple syrup

🍦

1 tbsp

Vanilla extract

🍎

1

Honeycrisp apple

🪵

0.5 tsp

Cinnamon

🫗

Cooking spray

💧

60 ml

Water

🥜

120 ml

Powdered peanut butter

Preparation Steps

  1. Step 1/13

    Add the Greek yogurt, protein powder, almond milk, chia seeds, maple syrup, and vanilla extract to a large bowl.

    🥣Plain greek yogurt
    🫙Vanilla protein powder
    🥛Unsweetened almond milk
    🌱Chia seeds
    🍁Maple syrup
    🍦Vanilla extract
    🥣Large bowl

  2. Step 2/13

    Whisk until smooth and well combined.

    🥣Large bowl
    🥄Whisk

  3. Step 3/13

    Let sit for 5–10 minutes, then stir again to break up any clumps.

    🥣Large bowl
    🥄Whisk

  4. Step 4/13

    Set the chia pudding mixture aside.

    🥣Large bowl

  5. Step 5/13

    Lightly coat a nonstick skillet with cooking spray and heat over medium heat.

    🫗Cooking spray
    🍳Nonstick skillet

  6. Step 6/13

    Add the diced apple, cinnamon, and maple syrup to the skillet.

    🍎Honeycrisp apple
    🪵Cinnamon
    🍁Maple syrup
    🍳Nonstick skillet

  7. Step 7/13

    Sauté for 5–8 minutes, stirring occasionally, until the apple is tender, adding a splash of water if the pan gets dry.

    💧Water
    🍳Nonstick skillet
    🥄Spatula

  8. Step 8/13

    Let the apples cool.

    🍎Honeycrisp apple

  9. Step 9/13

    Mix the powdered peanut butter and water until smooth for the drizzle.

    🥜Powdered peanut butter
    💧Water
    🥣Small bowl

  10. Step 10/13

    Add more water, a teaspoon at a time, until the peanut butter mixture reaches a drizzle consistency.

    💧Water
    🥣Small bowl

  11. Step 11/13

    Divide the chia pudding among 4 jars or bowls.

    Jars or bowls

  12. Step 12/13

    Top with the sautéed apples and peanut butter drizzle, if using.

    🍎Honeycrisp apple
    🥜Powdered peanut butter
    Jars or bowls

  13. Step 13/13

    Cover and refrigerate for up to one week.

    Jars or bowls

Composition

Ingredients

Types

Dairy, Processed, Plant-based, Dairy Alternative, Seeds, Sweetener, Fruit, Spices, Fat, Oil, Liquid, Nuts

Ingredients

Plain greek yogurt, Vanilla protein powder, Unsweetened almond milk, Chia seeds, Maple syrup, Vanilla extract, Honeycrisp apple, Cinnamon, Cooking spray, Water, Powdered peanut butter

Notes

Plain greek yogurt (0% Fage Greek used), Maple syrup (for the pudding base), Honeycrisp apple (large, finely diced), Cooking spray (to lightly coat the skillet), Water (a splash, if the pan gets dry while sautéing apples, for the peanut butter drizzle, plus more a teaspoon at a time to reach drizzle consistency), Powdered peanut butter (optional drizzle)

Allergens

Milk, Tree nuts, Peanuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High-Protein, Egg-Free

Calories

380 kcal

Macro nutrients

Protein: 41g, Carbohydrates: 38g, Fat: 11g, Fiber: 16g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 320mg, Iron: 2.5mg, Magnesium: 110mg, Potassium: 420mg, Sodium: 320mg

Vitamins

Vitamin C: 4mg, Vitamin E: 2mg, Vitamin B12: 0.8µg

Preparation

Time Information

Preparation

20 minutes

Cooking

8 minutes

Overall

28 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

Large bowl, Whisk, Nonstick skillet, Spatula, Jars or bowls, Small bowl

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Meal Prep, Everyday Breakfast, Autumn

Origin

Source

Platform

instagram

Original Creator

@kalejunkie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Chunky, Smooth

Flavors

Sweet, Vanilla, Cinnamon, Nutty, Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : up to 1 week (store covered in jars or airtight containers)