Turtang Talbos ng Kamote (Sweet Potato Leaves Omelette) by @ginacalo74

N/A
Easy

1 serving

🍃

200 g

Sweet Potato Leaves

🥚

2 large

Eggs

🧅

Onion

🧄

2 cloves

Garlic

🌾

Flour

🧂

1.5 g

Salt

🫗

15 ml

Cooking Oil

Preparation Steps

  1. Step 1/7

    Pick the tender sweet potato leaves, rinse them thoroughly, and drain well.

    sweet potato leaves
    🥣mixing bowl

  2. Step 2/7

    Peel and finely chop the garlic.

    garlic
    🔪knife
    🪵cutting board

  3. Step 3/7

    Crack the 2 eggs into a mixing bowl and beat until combined.

    egg
    🥣mixing bowl

  4. Step 4/7

    Heat the cooking oil in a pan over medium heat, then sauté the chopped garlic for about 30 seconds.

    cooking oil
    garlic
    🥄spatula

  5. Step 5/7

    Add the sweet potato leaves and stir-fry until wilted, about 2 to 3 minutes.

    sweet potato leaves
    🥄spatula

  6. Step 6/7

    Pour in the beaten eggs and gently stir until the eggs are set, about 2 minutes.

    egg
    🥄spatula

  7. Step 7/7

    Season with salt and ground black pepper, then serve hot.

    salt
    ground black pepper
    🥄spatula

Composition

Ingredients

Types

Vegetables, Eggs, Aromatics, Seasonings, Oils

Ingredients

Sweet potato leaves, Eggs, Onion, Garlic, Flour, Salt, Cooking oil

Allergens

Eggs

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low-carb, Pescatarian

Calories

145 kcal

Macro nutrients

Protein: 7g, Fat: 10g, Carbohydrates: 8g, Fiber: 4g, Sugars: 1g, Sodium: 310mg

Nutritional Information

Minerals

Calcium: 120mg, Iron: 3mg, Potassium: 410mg, Magnesium: 45mg

Vitamins

Vitamin A: 690µg RAE, Vitamin C: 25mg, Vitamin K: 260, Folate: 65µg DFE

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spatula

Appliances

stovetop

Type

Type

Type Of Dish

Side Dish, Main Course

Occasions

Weeknight Dinner, Lunch, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@ginacalo74

Origin

Cuisine

Filipino, Visayan

Geographic

Philippines, Southeast Asia

Various

Aspect

Texture

Tender, Leafy, Soft, Slightly crisp

Flavors

Savory, Garlicky, Earthy, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer in hot weather), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot), freezer : 1 month (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Texture of leaves may soften after freezing)