Chocolate Banana Frozen Fruit Bark by @le.renard.et.les.raisins

≈ 15 min

6 servings

🍌

200 g

Banana

🍫

100 g

Dark chocolate

🍫

8 g

Unsweetened cocoa powder

🫐

60 g

Red berries

🌿

3 g

Mint leaves

  1. Line

    Line a loaf pan with parchment paper, leaving enough overhang to lift out the frozen dessert.

  2. Melt
    • dairy-free dark chocolate

    Melt the 100 g dairy-free dark chocolate until smooth, using short microwave intervals.

  3. Blend
    • banana
    • dairy-free dark chocolate

    Blend the 200 g banana, melted chocolate, and 8 g unsweetened cocoa powder until completely smooth.

  4. Arrange
    • mixed berries
    • fresh mint

    Arrange the 60 g mixed berries cut-side down in the lined pan, then scatter the fresh mint over them.

  5. Pour
    • banana
    • dairy-free dark chocolate

    Pour the chocolate-banana mixture over the fruit and smooth the surface with a spatula.

  6. Freeze

    Freeze for at least 60 minutes until firm enough to slice.

  7. Slice

    If frozen longer than 60 minutes, thaw for 10 to 15 minutes and slice with a knife warmed under hot water.

Chocolate Banana Frozen Fruit Bark by @le.renard.et.les.raisins

≈ 15 min

6 servings

🍌

200 g

Banana

🍫

100 g

Dark chocolate

🍫

8 g

Unsweetened cocoa powder

🫐

60 g

Red berries

🌿

3 g

Mint leaves

Preparation Steps

  1. Step 1/7

    Line a loaf pan with parchment paper, leaving enough overhang to lift out the frozen dessert.

    🍳loaf pan
    📜parchment paper

  2. Step 2/7

    Melt the 100 g dairy-free dark chocolate until smooth, using short microwave intervals.

    🍫dairy-free dark chocolate
    🥣mixing bowl
    🥄spatula

  3. Step 3/7

    Blend the 200 g banana, melted chocolate, and 8 g unsweetened cocoa powder until completely smooth.

    🍌banana
    🍫dairy-free dark chocolate
    🍫unsweetened cocoa powder
    🥤blender

  4. Step 4/7

    Arrange the 60 g mixed berries cut-side down in the lined pan, then scatter the fresh mint over them.

    🫐mixed berries
    🌿fresh mint
    🍳loaf pan
    🔪knife

  5. Step 5/7

    Pour the chocolate-banana mixture over the fruit and smooth the surface with a spatula.

    🍌banana
    🍫dairy-free dark chocolate
    🍫unsweetened cocoa powder
    🫐mixed berries
    🍳loaf pan
    🥄spatula

  6. Step 6/7

    Freeze for at least 60 minutes until firm enough to slice.

    🍳loaf pan

  7. Step 7/7

    If frozen longer than 60 minutes, thaw for 10 to 15 minutes and slice with a knife warmed under hot water.

    🔪knife

Composition

Ingredients

Types

Fruit, Cocoa product

Ingredients

Banana, Dark chocolate, Unsweetened cocoa powder, Red berries, Mint leaves

Notes

Banana (about 2 bananas, flesh weight), Dark chocolate (dairy-free, melted), Unsweetened cocoa powder (heaped, dairy-free), Red berries (a few, amount not given), Mint leaves (a few, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Lactose-free, Egg-free, Gluten-free, No added sugar

Calories

113 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 16.5g, Fat: 5.5g, Fiber: 2.8g, Sugars: 11.5g

Nutritional Information

Minerals

Potassium: 195mg, Iron: 1mg, Magnesium: 31mg

Vitamins

Vitamin C: 6mg, Vitamin B6: 0.14mg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

blender, mixing bowl, spatula, loaf pan, parchment paper, knife

Appliances

Freezer, Microwave

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Summer, Snack time, Children's snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Fudgy, Frozen, Soft

Flavors

Chocolatey, Sweet, Fruity, Cocoa

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 0 min (Do not leave at room temperature except while serving because the dessert softens quickly.), fridge : 60 min (Keep covered in an airtight container for brief thawing only.), freezer : 30 days (Wrap slices or store in an airtight freezer-safe container; thaw for 10 to 15 minutes before slicing or eating.)