Mafé / Tigadégué by @niangcook

N/A
Hard

6 servings

🥩

1.5 kg

Beef

🍅

180 g

Tomato Paste

🥔

2

Potato

🥕

2

Carrot

🌿

2

Cassava

🍠

2

Sweet Potato

🥜

300 g

Peanut Paste

💧

1.5 L

Water

🍃

3

Bay Leaves

🌶️

1

Scotch Bonnet Pepper

🫗

200 ml

Sunflower Oil

🧂

5 g

Salt

🌶️

Pepper

🧄

5 cloves

Garlic

🌶️

1

Green Chili Pepper

🫑

0.5

Green Bell Pepper

🫚

1

Ginger

🧂

Salt

🌶️

Pepper

Preparation Steps

  1. Step 1/11

    Peel the garlic and ginger, then roughly chop the garlic, ginger, vegetarian pepper, and green bell pepper.

    garlic
    fresh ginger
    vegetarian pepper
    green bell pepper
    🔪chef's knife
    🪵cutting board

  2. Step 2/11

    Blend the chopped garlic, ginger, vegetarian pepper, and green bell pepper into a coarse marinade paste.

    garlic
    fresh ginger
    vegetarian pepper
    green bell pepper

  3. Step 3/11

    Coat the beef with the marinade paste, salt, and black pepper. Rest for 15 minutes.

    beef
    salt
    black pepper
    garlic
    fresh ginger
    vegetarian pepper
    green bell pepper
    🥣mixing bowl
    🥄wooden spoon

  4. Step 4/11

    Heat 200 ml sunflower oil in the large cooking pot over medium-high heat. Brown the marinated beef on all sides.

    sunflower oil
    beef
    🍲large cooking pot
    🥄wooden spoon

  5. Step 5/11

    Stir 180 g tomato paste into the browned beef. Cook for 3 minutes to caramelize the tomato paste.

    tomato paste
    beef
    🍲large cooking pot
    🥄wooden spoon

  6. Step 6/11

    Pour in 1.5 L water and add the 3 bay leaves. Add the whole Scotch bonnet pepper without piercing it.

    water
    bay leaf
    🌶️Scotch bonnet pepper
    🍲large cooking pot
    🥄wooden spoon

  7. Step 7/11

    Whisk the 300 g peanut paste with a ladle of hot cooking liquid until smooth. Stir the diluted peanut paste into the pot.

    peanut paste
    🥣mixing bowl
    🥄wooden spoon
    🍲large cooking pot

  8. Step 8/11

    Bring the stew to a gentle simmer, then cover the pot. Cook for 45 minutes, stirring regularly to prevent sticking.

    beef
    peanut paste
    water
    🍲large cooking pot
    🥄wooden spoon

  9. Step 9/11

    Peel and cut the potato, carrots, cassava, and sweet potato into large chunks. Add all vegetable chunks to the stew.

    potato
    carrot
    cassava
    sweet potato
    🔪chef's knife
    🪵cutting board
    🍲large cooking pot

  10. Step 10/11

    Simmer the stew uncovered for 30 minutes. Stir gently until the beef and vegetables are tender and the sauce is thick.

    beef
    potato
    carrot
    cassava
    sweet potato
    peanut paste
    🍲large cooking pot
    🥄wooden spoon

  11. Step 11/11

    Taste and adjust the salt and black pepper. Remove the bay leaves and whole Scotch bonnet pepper before serving.

    salt
    black pepper
    bay leaf
    🌶️Scotch bonnet pepper
    🍲large cooking pot
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Condiment, Vegetables, Roots, Nuts, Liquids, Spices, Oils, Seasonings

Ingredients

Beef, Tomato paste, Potato, Carrot, Cassava, Sweet potato, Peanut paste, Water, Bay leaves, Scotch bonnet pepper, Sunflower oil, Salt, Pepper, Garlic, Green chili pepper, Green bell pepper, Ginger

Allergens

Peanuts

Dietetics

Dietary regimen

Gluten-free, Dairy-free

Calories

830 kcal

Macro nutrients

Protein: 52g, Carbohydrates: 55g, Fat: 43g, Fiber: 10g, Sugars: 12g

Nutritional Information

Minerals

Iron: 6.2mg, Potassium: 1250mg, Magnesium: 135mg, Zinc: 9mg, Sodium: 420mg

Vitamins

Vitamin A: 780µg RAE, Vitamin C: 32mg, Vitamin B12: 3.1µg, Vitamin B6: 0.9mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Hard (3/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, large cooking pot, mixing bowl, wooden spoon, blender

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Lunch, Dinner, Family meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, Malian, Senegalese

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Tender, Hearty, Saucy

Flavors

Nutty, Savory, Rich, Tomatoey, Spicy, Earthy, Mildly sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3-4 days (Cool completely before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2-3 months (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Reheat gently and add water if the sauce is too thick)