Mafé / Tigadégué by @niangcook
6 servings
🥩
1.5 kg
Beef
🍅
180 g
Tomato paste
🥔
2
Potato
🥕
2
Carrot
🍠
2
Cassava
🥔
2
Sweet potato
🥜
300 g
Peanut paste
💧
1.5 L
Water
🌿
3
Bay leaves
🫑
1
Scotch bonnet pepper
🌻
200 ml
Sunflower oil
🧂
5 g
Salt
⚫
Pepper
🧄
5 cloves
Garlic
🌶️
1
Green chili pepper
🫑
0.5
Green bell pepper
🫚
1
Ginger
Peel
garlic
fresh ginger
vegetarian pepper
Peel the garlic and ginger, then roughly chop the garlic, ginger, vegetarian pepper, and green bell pepper.
Blend
garlic
fresh ginger
vegetarian pepper
Blend the chopped garlic, ginger, vegetarian pepper, and green bell pepper into a coarse marinade paste.
Coat
beef
salt
Coat the beef with the marinade paste, salt, and black pepper. Rest for 15 minutes.
Heat
sunflower oil
beef
Heat 200 ml sunflower oil in the large cooking pot over medium-high heat. Brown the marinated beef on all sides.
Stir
tomato paste
beef
Stir 180 g tomato paste into the browned beef. Cook for 3 minutes to caramelize the tomato paste.
Pour
water
bay leaf
Scotch bonnet pepper
Pour in 1.5 L water and add the 3 bay leaves. Add the whole Scotch bonnet pepper without piercing it.
Whisk
peanut paste
Whisk the 300 g peanut paste with a ladle of hot cooking liquid until smooth. Stir the diluted peanut paste into the pot.
Simmer
beef
peanut paste
water
Bring the stew to a gentle simmer, then cover the pot. Cook for 45 minutes, stirring regularly to prevent sticking.
Peel
potato
carrot
cassava
Peel and cut the potato, carrots, cassava, and sweet potato into large chunks. Add all vegetable chunks to the stew.
Simmer
beef
potato
carrot
Simmer the stew uncovered for 30 minutes. Stir gently until the beef and vegetables are tender and the sauce is thick.
Serve
salt
bay leaf
Scotch bonnet pepper
Taste and adjust the salt and black pepper. Remove the bay leaves and whole Scotch bonnet pepper before serving.
Mafé / Tigadégué by @niangcook
6 servings
🥩
1.5 kg
Beef
🍅
180 g
Tomato paste
🥔
2
Potato
🥕
2
Carrot
🍠
2
Cassava
🥔
2
Sweet potato
🥜
300 g
Peanut paste
💧
1.5 L
Water
🌿
3
Bay leaves
🫑
1
Scotch bonnet pepper
🌻
200 ml
Sunflower oil
🧂
5 g
Salt
⚫
Pepper
🧄
5 cloves
Garlic
🌶️
1
Green chili pepper
🫑
0.5
Green bell pepper
🫚
1
Ginger
Preparation Steps
Step 1/11
Peel the garlic and ginger, then roughly chop the garlic, ginger, vegetarian pepper, and green bell pepper.
Step 2/11
Blend the chopped garlic, ginger, vegetarian pepper, and green bell pepper into a coarse marinade paste.
Step 3/11
Coat the beef with the marinade paste, salt, and black pepper. Rest for 15 minutes.
Step 4/11
Heat 200 ml sunflower oil in the large cooking pot over medium-high heat. Brown the marinated beef on all sides.
Step 5/11
Stir 180 g tomato paste into the browned beef. Cook for 3 minutes to caramelize the tomato paste.
Step 6/11
Pour in 1.5 L water and add the 3 bay leaves. Add the whole Scotch bonnet pepper without piercing it.
Step 7/11
Whisk the 300 g peanut paste with a ladle of hot cooking liquid until smooth. Stir the diluted peanut paste into the pot.
Step 8/11
Bring the stew to a gentle simmer, then cover the pot. Cook for 45 minutes, stirring regularly to prevent sticking.
Step 9/11
Peel and cut the potato, carrots, cassava, and sweet potato into large chunks. Add all vegetable chunks to the stew.
Step 10/11
Simmer the stew uncovered for 30 minutes. Stir gently until the beef and vegetables are tender and the sauce is thick.
Step 11/11
Taste and adjust the salt and black pepper. Remove the bay leaves and whole Scotch bonnet pepper before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
830 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 30 minutes
Overall
2 hours 0 minutes
Difficulty
Level
Hard (3/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
West African, Senegalese
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos