Three Flavor Chicken Wings (Oven or Air Fryer) by @luchokooc

40 min

4 servings

🍗

900 g

Chicken wings

🫗

60 ml

Oil

🍯

140 ml

Honey

🧂

6 g

Salt

🌶️

2.3 g

Paprika

🍋

4

Lemon

🥣

120 g

Greek yogurt

🥚

60 g

Mayonnaise

🧀

50 g

Parmesan cheese

🌿

30 g

Parsley

🍖

BBQ sauce

🧃

120 ml

Orange juice

🌼

240 g

Mustard

🥢

60 ml

Soy sauce

  1. Juice
    • lemon
    • cooking oil
    • Salt

    Juice 1 lemon and combine it with cooking oil, 1 tablespoon honey, salt, and paprika in a large mixing bowl.

  2. Add
    • chicken wings

    Add the chicken wings to the marinade and toss until every wing is evenly coated.

  3. Refrigerate
    • chicken wings

    Cover the bowl and refrigerate the marinated chicken wings for at least 120 min.

  4. Preheat

    Preheat an air fryer or oven to 180°C / 356°F while the wings finish marinating.

  5. Arrange
    • chicken wings

    Arrange the marinated chicken wings in a single layer in the air fryer basket or on an oven tray.

  6. Cook
    • chicken wings

    Cook the chicken wings at 180°C / 356°F for 25 min and turn them after 12 min for even browning.

  7. Chop
    • fresh parsley
    • lemon
    • Parmesan cheese

    Chop the fresh parsley and juice 1 lemon for the Parmesan sauce.

  8. Whisk
    • Greek yogurt
    • mayonnaise
    • Parmesan cheese

    Whisk Greek yogurt, mayonnaise, Parmesan cheese, chopped parsley, and the juice of 1 lemon in a small mixing bowl.

  9. Whisk
    • bbq sauce with rum
    • orange juice

    Whisk bbq sauce with rum and orange juice in a second small mixing bowl.

  10. Whisk
    • mustard
    • honey

    Whisk mustard, soy sauce, and the remaining 1/4 cup honey in a third small mixing bowl.

  11. Divide
    • chicken wings
    • Greek yogurt
    • bbq sauce with rum

    Divide the cooked chicken wings into three portions and coat each portion with Parmesan, BBQ orange, or honey mustard sauce.

  12. Serve
    • chicken wings

    Serve the three flavors of saucy chicken wings immediately while hot and crisp.

Three Flavor Chicken Wings (Oven or Air Fryer) by @luchokooc

40 min

4 servings

🍗

900 g

Chicken wings

🫗

60 ml

Oil

🍯

140 ml

Honey

🧂

6 g

Salt

🌶️

2.3 g

Paprika

🍋

4

Lemon

🥣

120 g

Greek yogurt

🥚

60 g

Mayonnaise

🧀

50 g

Parmesan cheese

🌿

30 g

Parsley

🍖

BBQ sauce

🧃

120 ml

Orange juice

🌼

240 g

Mustard

🥢

60 ml

Soy sauce

Preparation Steps

  1. Step 1/12

    Juice 1 lemon and combine it with cooking oil, 1 tablespoon honey, salt, and paprika in a large mixing bowl.

    🍋lemon
    🫗cooking oil
    🍯honey
    🧂salt
    🌶️paprika
    🍋citrus juicer
    🥣large mixing bowl
    🥄measuring cups
    🥄measuring spoons
    🥄whisk

  2. Step 2/12

    Add the chicken wings to the marinade and toss until every wing is evenly coated.

    🍗chicken wings
    🥣large mixing bowl
    🥢tongs

  3. Step 3/12

    Cover the bowl and refrigerate the marinated chicken wings for at least 120 min.

    🍗chicken wings
    🥣large mixing bowl

  4. Step 4/12

    Preheat an air fryer or oven to 180°C / 356°F while the wings finish marinating.

  5. Step 5/12

    Arrange the marinated chicken wings in a single layer in the air fryer basket or on an oven tray.

    🍗chicken wings
    🥢tongs

  6. Step 6/12

    Cook the chicken wings at 180°C / 356°F for 25 min and turn them after 12 min for even browning.

    🍗chicken wings
    🥢tongs

  7. Step 7/12

    Chop the fresh parsley and juice 1 lemon for the Parmesan sauce.

    🌿fresh parsley
    🍋lemon
    🔪knife
    🪵cutting board
    🍋citrus juicer

  8. Step 8/12

    Whisk Greek yogurt, mayonnaise, Parmesan cheese, chopped parsley, and the juice of 1 lemon in a small mixing bowl.

    🥣Greek yogurt
    🥚mayonnaise
    🧀Parmesan cheese
    🌿fresh parsley
    🍋lemon
    🥣small mixing bowls
    🥄whisk
    🥄measuring cups

  9. Step 9/12

    Whisk bbq sauce with rum and orange juice in a second small mixing bowl.

    🥫bbq sauce with rum
    🧃orange juice
    🥣small mixing bowls
    🥄whisk
    🥄measuring cups

  10. Step 10/12

    Whisk mustard, soy sauce, and the remaining 1/4 cup honey in a third small mixing bowl.

    🌼mustard
    🥢soy sauce
    🍯honey
    🥣small mixing bowls
    🥄whisk
    🥄measuring cups

  11. Step 11/12

    Divide the cooked chicken wings into three portions and coat each portion with Parmesan, BBQ orange, or honey mustard sauce.

    🍗chicken wings
    🥣Greek yogurt
    🥫bbq sauce with rum
    🌼mustard
    🥣small mixing bowls
    🥢tongs

  12. Step 12/12

    Serve the three flavors of saucy chicken wings immediately while hot and crisp.

    🍗chicken wings
    🥢tongs

Composition

Ingredients

Types

Meat, Sweetener, Seasoning, Spice, Fruit, Dairy, Condiment, Sauce

Ingredients

Chicken wings, Oil, Honey, Salt, Paprika, Lemon, Greek yogurt, Mayonnaise, Parmesan cheese, Parsley, BBQ sauce, Orange juice, Mustard, Soy sauce

Notes

Oil (for the marinade), Honey (for the marinade, for the honey mustard sauce), Salt (for the marinade), Paprika (for the marinade), Lemon (juice, for the marinade, for the parmesan sauce), Greek yogurt (for the parmesan sauce), Mayonnaise (for the parmesan sauce), Parmesan cheese (for the parmesan sauce), Parsley (chopped, for the parmesan sauce), BBQ sauce (BBQ sauce with Medellin rum, 8 years, brand Aderezos), Orange juice (for the BBQ sauce), Mustard (for the honey mustard sauce), Soy sauce (for the honey mustard sauce)

Allergens

Milk, Egg, Mustard, Soy, Gluten

Dietetics

Dietary regimen

High Protein

Calories

690 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 37g, Fat: 37g, Fiber: 1g, Sugar: 31g

Nutritional Information

Minerals

Sodium: 1680mg, Calcium: 240mg, Iron: 2.1mg, Potassium: 430mg

Vitamins

Vitamin C: 18mg, Vitamin A: 120mcg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

large mixing bowl, small mixing bowls, measuring cups, measuring spoons, whisk, tongs, knife, cutting board, citrus juicer

Appliances

Air fryer, Oven, Refrigerator

Type

Type

Type Of Dish

Main Course, Appetizer, Snack

Occasions

Lunch, Dinner, Game Day, Party

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American, American

Geographic

Colombia, Medellin

Various

Aspect

Texture

Crispy, Juicy, Creamy, Sticky, Saucy

Flavors

Savory, Sweet, Tangy, Smoky, Citrusy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked chicken wings unrefrigerated for longer than 2 hours,Keep away from direct heat and sunlight), fridge : 3 days (Store in an airtight container,Cool wings before refrigerating,Keep sauces in separate airtight containers when possible,Reheat chicken to 74°C / 165°F before serving), freezer : 3 months (Freeze cooked unsauced wings in a freezer-safe airtight container,Freeze sauces separately if possible,Thaw in the refrigerator before reheating)