Güe-bo (Vegan Egg Tofu Mix) by @beginveganbegun

5 min

4 servings

🫘

400 g

Silken tofu

🌽

2 tbsp

Cornstarch

🫘

2 tbsp

Chickpea flour

🫙

1 tsp

Turmeric

🧂

1 tsp

Black salt

🧀

2 tsp

Nutritional yeast

💧

Water

  1. Blend
    • Silken tofu
    • Cornstarch
    • Turmeric

    Blend the silken tofu, cornstarch, chickpea flour, turmeric, black salt and nutritional yeast all together.

  2. Transfer

    Transfer to an airtight container and store in the fridge for about 3 to 4 days.

  3. Whisk

    Whisk well before using.

Güe-bo (Vegan Egg Tofu Mix) by @beginveganbegun

5 min

4 servings

🫘

400 g

Silken tofu

🌽

2 tbsp

Cornstarch

🫘

2 tbsp

Chickpea flour

🫙

1 tsp

Turmeric

🧂

1 tsp

Black salt

🧀

2 tsp

Nutritional yeast

💧

Water

Preparation Steps

  1. Step 1/3

    Blend the silken tofu, cornstarch, chickpea flour, turmeric, black salt and nutritional yeast all together.

    🫘Silken tofu
    🌽Cornstarch
    🫘Chickpea flour
    🫙Turmeric
    🧂Black salt
    🧀Nutritional yeast

  2. Step 2/3

    Transfer to an airtight container and store in the fridge for about 3 to 4 days.

    🫙Airtight container

  3. Step 3/3

    Whisk well before using.

    🥄Whisk

Composition

Ingredients

Types

Soy, Protein, Starch, Legumes, Flour, Spices, Seasoning, Liquid

Ingredients

Silken tofu, Cornstarch, Chickpea flour, Turmeric, Black salt, Nutritional yeast, Water

Notes

Cornstarch (heaped tablespoons), Chickpea flour (heaped tablespoons, can be substituted with cornstarch and vice versa), Black salt (kala namak), Water (only if using firm tofu, 2 tbsp per 100g of tofu)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Calorie, Halal, Low Carb, Sugar-Free

Calories

95 kcal

Macro nutrients

Protein: 6.5g, Carbohydrates: 9g, Fat: 3.5g, Fiber: 1.5g, Sugars: 0.5g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.8mg, Sodium: 330mg, Potassium: 180mg

Vitamins

Vitamin B12: 1µg, Vitamin B6: 0.15mg, Folate: 20µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Airtight container, Whisk

Appliances

Blender

Type

Type

Type Of Dish

Condiment, Main Course, Breakfast

Occasions

Everyday Cooking, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@beginveganbegun

Origin

Cuisine

to inform

Geographic

Spain, Europe

Various

Aspect

Texture

Smooth, Creamy

Flavors

Savory, Umami, Slightly Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,whisk well before each use)