Carrot Cake Overnight Oats by @raziyyz

5 min

1 serving

🌾

80 ml

Rolled oats

🥛

60 ml

Milk

🥣

120 ml

Greek yogurt

🥕

120 ml

Carrot

🪵

0.5 tsp

Cinnamon

🫚

0.25 tsp

Ginger powder

🫙

0.13 tsp

Nutmeg

🍁

1 tbsp

Maple syrup

🫙

1 scoop

Protein powder

🍦

0.25 tsp

Vanilla extract

  1. Combine
    • Rolled oats
    • Milk
    • Greek yogurt

    In a jar, combine the rolled oats, milk, Greek yogurt, grated carrot, cinnamon, ginger powder, nutmeg, maple syrup, protein powder and vanilla extract.

  2. Mix

    Mix well until smooth.

  3. Refrigerate

    Seal the jar tightly and refrigerate for three to four hours or overnight.

Carrot Cake Overnight Oats by @raziyyz

5 min

1 serving

🌾

80 ml

Rolled oats

🥛

60 ml

Milk

🥣

120 ml

Greek yogurt

🥕

120 ml

Carrot

🪵

0.5 tsp

Cinnamon

🫚

0.25 tsp

Ginger powder

🫙

0.13 tsp

Nutmeg

🍁

1 tbsp

Maple syrup

🫙

1 scoop

Protein powder

🍦

0.25 tsp

Vanilla extract

Preparation Steps

  1. Step 1/3

    In a jar, combine the rolled oats, milk, Greek yogurt, grated carrot, cinnamon, ginger powder, nutmeg, maple syrup, protein powder and vanilla extract.

    🌾Rolled oats
    🥛Milk
    🥣Greek yogurt
    🥕Grated carrot
    🪵Cinnamon
    🫚Ginger powder
    🫙Nutmeg
    🍁Maple syrup
    🫙Protein powder
    🍦Vanilla extract
    🫙Jar

  2. Step 2/3

    Mix well until smooth.

    🫙Jar
    🥄Spoon

  3. Step 3/3

    Seal the jar tightly and refrigerate for three to four hours or overnight.

    🫙Jar

Composition

Ingredients

Types

Grains, Dairy, Vegetables, Spices, Sweeteners, Supplements

Ingredients

Rolled oats, Milk, Greek yogurt, Carrot, Cinnamon, Ginger powder, Nutmeg, Maple syrup, Protein powder, Vanilla extract

Notes

Rolled oats (or quick oats), Milk (1% skim used, any kind works), Greek yogurt (fat free), Carrot (grated), Nutmeg (optional), Maple syrup (low calorie, 1-2 tbsp, or sweetener of choice, honey and brown sugar also work but add extra calories), Protein powder (vanilla whey), Vanilla extract (optional)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, Vegetarian, High Protein

Calories

304 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Jar, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft, Thick

Flavors

Sweet, Spiced, Creamy, Vanilla, Cinnamon

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform