Smashed Potato Chicken Caesar Salad by @veryhungrygreek

28 min

1 serving

🍗

140 g

Chicken breast

🌶️

4.6 g

Paprika

🧄

0.3 g

Garlic granules

🌿

0.5 g

Mixed herb

🥔

210 g

Baby potatoes

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

🫙

3 g

Roast potato seasoning

🥬

75 g

Romaine lettuce

🥣

60 ml

Light caesar dressing

🌿

15 ml

Sour cream and chive dip

🌿

3 g

Chives

🫗

3 ml

Oil spray

  1. Place
    • baby potatoes

    Place the baby potatoes in a saucepan and cover with water.

  2. Boil
    • baby potatoes

    Boil the potatoes until fork-tender, about 10 minutes.

  3. Drain
    • baby potatoes

    Drain the potatoes and place them in the air fryer basket.

  4. Press
    • baby potatoes

    Press each potato flat with the bottom of a drinking glass.

  5. Spray
    • baby potatoes
    • cooking oil spray
    • salt

    Spray the potatoes with cooking oil spray and season with salt, black pepper, roast potato seasoning, and 1 teaspoon paprika.

  6. Air-fry
    • baby potatoes

    Air fry the potatoes at 200°C / 390°F for 7 minutes.

  7. Flip
    • baby potatoes

    Flip the potatoes and air fry at 200°C / 390°F for another 7 minutes.

  8. Cook
    • baby potatoes

    Increase the air fryer to 220°C / 425°F and cook the potatoes for 4 minutes.

  9. Season
    • chicken breast
    • salt
    • Garlic granules

    Tenderize the chicken breast and season it with salt, black pepper, 1 teaspoon paprika, mixed herbs, and garlic granules.

  10. Spray
    • chicken breast
    • cooking oil spray

    Spray a frying pan with cooking oil spray and fry the chicken until fully cooked.

  11. Slice
    • chicken breast

    Slice the cooked chicken breast on a cutting board.

  12. Chop
    • romaine lettuce

    Chop the romaine lettuce and finely dice the chives.

  13. Combine
    • romaine lettuce
    • baby potatoes
    • chicken breast

    Combine the romaine lettuce, crispy potatoes, chicken, Caesar dressing, sour cream and chive dip, and chives in a mixing bowl.

  14. Toss
    • light Caesar dressing
    • sour cream and chive dip

    Toss the salad until evenly coated and serve immediately.

Smashed Potato Chicken Caesar Salad by @veryhungrygreek

28 min

1 serving

🍗

140 g

Chicken breast

🌶️

4.6 g

Paprika

🧄

0.3 g

Garlic granules

🌿

0.5 g

Mixed herb

🥔

210 g

Baby potatoes

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

🫙

3 g

Roast potato seasoning

🥬

75 g

Romaine lettuce

🥣

60 ml

Light caesar dressing

🌿

15 ml

Sour cream and chive dip

🌿

3 g

Chives

🫗

3 ml

Oil spray

Preparation Steps

  1. Step 1/14

    Place the baby potatoes in a saucepan and cover with water.

    🥔baby potatoes
    🍲saucepan

  2. Step 2/14

    Boil the potatoes until fork-tender, about 10 minutes.

    🥔baby potatoes
    🍲saucepan

  3. Step 3/14

    Drain the potatoes and place them in the air fryer basket.

    🥔baby potatoes
    🍲saucepan

  4. Step 4/14

    Press each potato flat with the bottom of a drinking glass.

    🥔baby potatoes
    🥛drinking glass

  5. Step 5/14

    Spray the potatoes with cooking oil spray and season with salt, black pepper, roast potato seasoning, and 1 teaspoon paprika.

    🥔baby potatoes
    🫗cooking oil spray
    🧂salt
    ⚫black pepper
    🫙roast potato seasoning
    🌶️paprika

  6. Step 6/14

    Air fry the potatoes at 200°C / 390°F for 7 minutes.

    🥔baby potatoes

  7. Step 7/14

    Flip the potatoes and air fry at 200°C / 390°F for another 7 minutes.

    🥔baby potatoes
    🥢tongs

  8. Step 8/14

    Increase the air fryer to 220°C / 425°F and cook the potatoes for 4 minutes.

    🥔baby potatoes

  9. Step 9/14

    Tenderize the chicken breast and season it with salt, black pepper, 1 teaspoon paprika, mixed herbs, and garlic granules.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🌶️paprika
    🌿mixed herbs
    🧄garlic granules

  10. Step 10/14

    Spray a frying pan with cooking oil spray and fry the chicken until fully cooked.

    🍗chicken breast
    🫗cooking oil spray
    🍳frying pan

  11. Step 11/14

    Slice the cooked chicken breast on a cutting board.

    🍗chicken breast
    🔪knife
    🪵cutting board

  12. Step 12/14

    Chop the romaine lettuce and finely dice the chives.

    🥬romaine lettuce
    🌿chives
    🔪knife
    🪵cutting board

  13. Step 13/14

    Combine the romaine lettuce, crispy potatoes, chicken, Caesar dressing, sour cream and chive dip, and chives in a mixing bowl.

    🥬romaine lettuce
    🥔baby potatoes
    🍗chicken breast
    🥣light Caesar dressing
    🌿sour cream and chive dip
    🌿chives
    🥣mixing bowl

  14. Step 14/14

    Toss the salad until evenly coated and serve immediately.

    🥣light Caesar dressing
    🌿sour cream and chive dip
    🥣mixing bowl

Composition

Ingredients

Types

Meat, Herbs and Spices, Vegetables, Seasonings, Condiments, Dairy, Herbs

Ingredients

Chicken breast, Paprika, Garlic granules, Mixed herb, Baby potatoes, Salt, Pepper, Roast potato seasoning, Romaine lettuce, Light caesar dressing, Sour cream and chive dip, Chives, Oil spray

Notes

Paprika (divided between potatoes and chicken), Salt (to season potatoes and chicken), Pepper (to season potatoes and chicken), Roast potato seasoning (heaped teaspoon), Chives (finely diced), Oil spray (for potatoes and chicken)

Allergens

Eggs, Milk, Fish

Dietetics

Dietary regimen

High protein

Calories

447 kcal

Macro nutrients

Protein: 40g, Fat: 9g, Carbohydrates: 50g, Fiber: 7g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 1250mg, Calcium: 150mg, Iron: 3mg, Sodium: 1050mg

Vitamins

Vitamin C: 45mg, Vitamin A: 380mcg RAE, Vitamin K: 85mcg, Vitamin B6: 1.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

18 minutes

Overall

28 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

saucepan, drinking glass, mixing bowl, frying pan, knife, cutting board, tongs

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Summer meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American, Mexican

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Crunchy, Creamy

Flavors

Savory, Smoky, Tangy, Herby, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep below 32°C / 90°F,Discard sooner in hot weather), fridge : 2 days (Store in an airtight container,Keep dressing separate when possible to preserve crispness), freezer : 1 month (Freeze cooked chicken and potatoes only,Do not freeze dressed lettuce or dairy-based dressing)