Creamy Meatballs by @lesgourmandisesdeloubna

40 min

4 servings

🍖

450 g

Ground meat

🥚

1

Egg

🧅

1

Onion

🧄

1 clove

Garlic

🥖

3 tbsp

Breadcrumbs

🌼

1 tsp

Mustard

🌶️

0.5 tsp

Paprika

🫙

Cajun spice

🧂

Salt

⚫

Pepper

🫙

Nutmeg

🧈

Butter

🫒

Olive oil

🥛

300 ml

Liquid cream

🍅

1 tbsp

Smoked tomato sauce

🌽

1 tsp

Cornstarch

🍚

Rice

🫛

Green beans

  1. Mix
    • Ground meat
    • Salt
    • Egg

    Mix the ground meat with salt, pepper, paprika, nutmeg, mustard, breadcrumbs, grated onion with its juice, garlic and egg.

  2. Form
    • Ground meat

    Form medium-sized meatballs.

  3. Brown
    • Butter
    • Olive oil

    Brown the meatballs in a pan with a mixture of butter and olive oil, then set aside.

  4. Pour
    • Liquid cream
    • Salt
    • Mustard

    In the same pan, pour in the cream and season with salt, pepper, nutmeg, mustard and smoked tomato sauce.

  5. Thicken
    • Cornstarch

    Thicken the sauce with the cornstarch diluted in a little water.

  6. Simmer
    • Ground meat

    Put the meatballs back into the sauce and let simmer gently.

  7. Serve
    • Rice
    • Green beans

    Serve with hot rice and lemony green beans.

Creamy Meatballs by @lesgourmandisesdeloubna

40 min

4 servings

🍖

450 g

Ground meat

🥚

1

Egg

🧅

1

Onion

🧄

1 clove

Garlic

🥖

3 tbsp

Breadcrumbs

🌼

1 tsp

Mustard

🌶️

0.5 tsp

Paprika

🫙

Cajun spice

🧂

Salt

⚫

Pepper

🫙

Nutmeg

🧈

Butter

🫒

Olive oil

🥛

300 ml

Liquid cream

🍅

1 tbsp

Smoked tomato sauce

🌽

1 tsp

Cornstarch

🍚

Rice

🫛

Green beans

Preparation Steps

  1. Step 1/7

    Mix the ground meat with salt, pepper, paprika, nutmeg, mustard, breadcrumbs, grated onion with its juice, garlic and egg.

    🍖Ground meat
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🫙Nutmeg
    🌼Mustard
    🥖Breadcrumbs
    🧅Onion
    🧄Garlic
    🥚Egg
    🥣Mixing bowl
    🧀Grater

  2. Step 2/7

    Form medium-sized meatballs.

    🍖Ground meat

  3. Step 3/7

    Brown the meatballs in a pan with a mixture of butter and olive oil, then set aside.

    🧈Butter
    🫒Olive oil
    🍳Pan
    🥄Spatula

  4. Step 4/7

    In the same pan, pour in the cream and season with salt, pepper, nutmeg, mustard and smoked tomato sauce.

    🥛Liquid cream
    🧂Salt
    ⚫Pepper
    🫙Nutmeg
    🌼Mustard
    🍅Smoked tomato sauce
    🍳Pan
    🥄Spatula

  5. Step 5/7

    Thicken the sauce with the cornstarch diluted in a little water.

    🌽Cornstarch
    🥣Small bowl
    🍳Pan
    🥄Spatula

  6. Step 6/7

    Put the meatballs back into the sauce and let simmer gently.

    🍖Ground meat
    🍳Pan
    🥄Spatula

  7. Step 7/7

    Serve with hot rice and lemony green beans.

    🍚Rice
    🫛Green beans

Composition

Ingredients

Types

Meat, Eggs, Vegetables, Grains, Condiments, Spices, Dairy, Oils, Sauces

Ingredients

Ground meat, Egg, Onion, Garlic, Breadcrumbs, Mustard, Paprika, Cajun spice, Salt, Pepper, Nutmeg, Butter, Olive oil, Liquid cream, Smoked tomato sauce, Cornstarch, Rice, Green beans

Notes

Ground meat (400 to 500 g), Onion (grated, with its juice), Garlic (small clove), Mustard (for the meatball mix), Cajun spice (optional), Salt (for the meatball mix and sauce), Pepper (for the meatball mix and sauce), Nutmeg (pinch, for the meatball mix and sauce), Butter (for pan-frying the meatballs, mixed with olive oil), Olive oil (for pan-frying the meatballs, mixed with butter), Cornstarch (diluted in a little water), Rice (served hot, for serving), Green beans (lemony, with garlic (per transcript), for serving)

Allergens

Eggs, Gluten, Mustard, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 10g, Fat: 41g, Fiber: 1g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 650mg, Calcium: 80mg, Iron: 2.5mg, Potassium: 420mg

Vitamins

Vitamin A: 320µg, Vitamin B12: 1.8µg, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Grater, Pan, Spatula, Small bowl

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Family Gathering, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French, North African

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Smooth

Flavors

Creamy, Savory, Smoky, Spiced, Mustardy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3 days (in an airtight container,cool once to room temperature before storing), freezing : 2 months (in an airtight, freezer-safe container,cream sauce may separate slightly upon thawing; reheat gently while stirring), reheating : 10 minutes (on low-medium heat in a pan with a splash of cream or water to loosen the sauce)