Crispy Parmesan Salmon Bites by @starinfinitefood

27 min

4 servings

🐟

680 g

Salmon

🫒

2 tbsp

Olive oil

🧂

1 tsp

Salt

🌶️

1 tsp

Paprika

🌿

1.5 tsp

Dried oregano

🧀

150 g

Parmesan cheese

🍯

1 tbsp

Honey

🧄

3 cloves

Garlic

🌶️

Red pepper flakes

🍋

1 tsp

Lemon juice

🌿

60 ml

Fresh basil

  1. Preheat

    Preheat the oven to 425.

  2. Add
    • Salmon
    • Olive oil
    • Salt

    Add the salmon to a bowl with a drizzle of olive oil, then add the salt, paprika and oregano, and toss to coat.

  3. Drizzle
    • Olive oil

    Drizzle a large sheet pan with olive oil then brush to coat the bottom.

  4. Add
    • Parmesan cheese

    Add about 1 tbsp spoonfuls of Parmesan cheese to the sheet pan, 2 inches apart.

  5. Top
    • Salmon

    Top each spoonful with a salmon piece.

  6. Place

    Place the sheet pan in the oven and bake for 10-12 minutes.

  7. Cool
    • Parmesan cheese
    • Salmon

    Allow the salmon to cool for 5 minutes, then gently lift the Parmesan cheese off the sheet pan.

  8. Drizzle
    • Olive oil

    To make the optional honey-garlic drizzle, heat the olive oil and the honey over medium heat.

  9. Add
    • Garlic

    Add the garlic and cook for 2-3 minutes, until fragrant.

  10. Add
    • Salt
    • Lemon juice
    • Fresh basil

    Add the salt, pepper flakes, lemon juice and fresh basil and stir for 30 seconds.

Crispy Parmesan Salmon Bites by @starinfinitefood

27 min

4 servings

🐟

680 g

Salmon

🫒

2 tbsp

Olive oil

🧂

1 tsp

Salt

🌶️

1 tsp

Paprika

🌿

1.5 tsp

Dried oregano

🧀

150 g

Parmesan cheese

🍯

1 tbsp

Honey

🧄

3 cloves

Garlic

🌶️

Red pepper flakes

🍋

1 tsp

Lemon juice

🌿

60 ml

Fresh basil

Preparation Steps

  1. Step 1/10

    Preheat the oven to 425.

  2. Step 2/10

    Add the salmon to a bowl with a drizzle of olive oil, then add the salt, paprika and oregano, and toss to coat.

    🐟Salmon
    🫒Olive oil
    🧂Salt
    🌶️Paprika
    🌿Dried oregano
    🥣Bowl

  3. Step 3/10

    Drizzle a large sheet pan with olive oil then brush to coat the bottom.

    🫒Olive oil
    🍳Sheet pan
    🖌️Brush

  4. Step 4/10

    Add about 1 tbsp spoonfuls of Parmesan cheese to the sheet pan, 2 inches apart.

    🧀Parmesan cheese
    🍳Sheet pan
    🥄Spoon

  5. Step 5/10

    Top each spoonful with a salmon piece.

    🐟Salmon
    🍳Sheet pan

  6. Step 6/10

    Place the sheet pan in the oven and bake for 10-12 minutes.

    🍳Sheet pan

  7. Step 7/10

    Allow the salmon to cool for 5 minutes, then gently lift the Parmesan cheese off the sheet pan.

    🧀Parmesan cheese
    🐟Salmon
    🍳Sheet pan

  8. Step 8/10

    To make the optional honey-garlic drizzle, heat the olive oil and the honey over medium heat.

    🫒Olive oil
    🍯Honey
    🍲Saucepan

  9. Step 9/10

    Add the garlic and cook for 2-3 minutes, until fragrant.

    🧄Garlic
    🍲Saucepan
    🥄Spatula

  10. Step 10/10

    Add the salt, pepper flakes, lemon juice and fresh basil and stir for 30 seconds.

    🧂Salt
    🌶️Red pepper flakes
    🍋Lemon juice
    🌿Fresh basil
    🍲Saucepan
    🥄Spatula

Composition

Ingredients

Types

Fish, Oil, Spices, Herbs, Dairy, Sweeteners, Vegetables, Fruit

Ingredients

Salmon, Olive oil, Salt, Paprika, Dried oregano, Parmesan cheese, Honey, Garlic, Red pepper flakes, Lemon juice, Fresh basil

Notes

Salmon (cut into bites), Olive oil (drizzle, for coating the salmon, for the honey-garlic drizzle), Salt (for the drizzle), Parmesan cheese (shredded), Honey (for the drizzle), Garlic (minced), Fresh basil (chopped)

Allergens

Fish, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, High-Protein, Low-Carb, Keto, soy-free, Gluten-Free

Calories

390 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 4g, Fat: 26g, Fiber: 0.5g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 320mg, Sodium: 650mg, Potassium: 480mg, Phosphorus: 420mg, Selenium: 40µg

Vitamins

Vitamin D: 13µg, Vitamin B12: 3.5µg, Vitamin A: 110µg, Vitamin C: 3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

12 minutes

Overall

27 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Bowl, Sheet pan, Brush, Spoon, Saucepan, Spatula

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Starter, Appetizer

Occasions

Game Day, Everyday, Appetizer Party

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Tender, Crunchy

Flavors

Savory, Garlicky, Cheesy, Smoky, Sweet, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,refrigerate within 2 hours of cooking), reheating : 5-8 minutes (reheat in oven at 350°F to keep Parmesan crust crispy), freezing : 1 month (freeze cooked salmon bites in an airtight container,note that Parmesan crust texture may soften after thawing)