Gluten-Free Flaxseed and Psyllium Bread by @le.renard.et.les.raisins

1h10

8 servings

240 g

Golden flaxseed

🌾

40 g

Psyllium husk

🫙

8 g

Baking powder

🧂

0.5 tsp

Salt

💧

320 ml

Water

🥜

Whole flaxseed

  1. Boil
    • Water

    Boil the water.

  2. Grind
    • Golden flaxseed

    Grind the flaxseed very finely using a spice or coffee grinder until it becomes a fine powder.

  3. Preheat

    Preheat the oven to 180°C.

  4. Grind
    • Psyllium husk
    • Golden flaxseed

    Check whether the psyllium is whole husk or powder; if whole husk, grind it finely using the same grinder used for the flaxseed.

  5. Combine
    • Golden flaxseed
    • Psyllium husk
    • Salt

    In a mixing bowl, combine the ground flaxseed with the psyllium powder, salt and sifted baking powder.

  6. Add
    • Water

    Add the boiling water and stir with a spoon until a ball of dough forms, then briefly mix by hand for no more than 20 seconds without kneading.

  7. Shape

    Shape the dough into a ball or oval and place the bread on a baking tray lined with parchment paper.

  8. Sprinkle
    • Whole flaxseed

    Using a brush or your fingers, moisten the top of the bread and sprinkle with whole flaxseed or other seeds.

  9. Bake

    Bake in the oven for 50 minutes.

  10. Cool

    Let the bread cool completely out of the oven before slicing.

Gluten-Free Flaxseed and Psyllium Bread by @le.renard.et.les.raisins

1h10

8 servings

240 g

Golden flaxseed

🌾

40 g

Psyllium husk

🫙

8 g

Baking powder

🧂

0.5 tsp

Salt

💧

320 ml

Water

🥜

Whole flaxseed

Preparation Steps

  1. Step 1/10

    Boil the water.

    💧Water

  2. Step 2/10

    Grind the flaxseed very finely using a spice or coffee grinder until it becomes a fine powder.

    🥜Golden flaxseed
    🫙Spice or coffee grinder

  3. Step 3/10

    Preheat the oven to 180°C.

  4. Step 4/10

    Check whether the psyllium is whole husk or powder; if whole husk, grind it finely using the same grinder used for the flaxseed.

    🌾Psyllium husk
    🫙Spice or coffee grinder

  5. Step 5/10

    In a mixing bowl, combine the ground flaxseed with the psyllium powder, salt and sifted baking powder.

    🥜Golden flaxseed
    🌾Psyllium husk
    🧂Salt
    🫙Baking powder
    🥣Mixing bowl

  6. Step 6/10

    Add the boiling water and stir with a spoon until a ball of dough forms, then briefly mix by hand for no more than 20 seconds without kneading.

    💧Water
    🥣Mixing bowl
    🥄Spoon

  7. Step 7/10

    Shape the dough into a ball or oval and place the bread on a baking tray lined with parchment paper.

    🍳Baking tray
    📜Parchment paper

  8. Step 8/10

    Using a brush or your fingers, moisten the top of the bread and sprinkle with whole flaxseed or other seeds.

    🥜Whole flaxseed
    🖌️Brush

  9. Step 9/10

    Bake in the oven for 50 minutes.

    🍳Baking tray

  10. Step 10/10

    Let the bread cool completely out of the oven before slicing.

Composition

Ingredients

Types

Seeds, Fiber, Plant-based, Leavening agent, Spices, Liquid

Ingredients

Golden flaxseed, Psyllium husk, Baking powder, Salt, Water, Whole flaxseed

Notes

Golden flaxseed (ground very finely into a powder), Psyllium husk (whole husk must be finely ground, powder form can be used as is), Baking powder (sifted), Water (boiling)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Carb, Low-Calorie, Keto, Halal, soy-free, Sugar-Free

Calories

110 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 4g, Fat: 8g, Fiber: 6g, Sugars: 0.2g

Nutritional Information

Minerals

Magnesium: 40mg, Phosphorus: 55mg, Sodium: 150mg, Potassium: 75mg, Iron: 0.7mg, Manganese: 0.6mg

Vitamins

Vitamin B1 (Thiamine): 0.1mg, Vitamin B6: 0.05mg, Folate: 8µg

Preparation

Time Information

Preparation

20 minutes

Cooking

50 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Spice or coffee grinder, Mixing bowl, Spoon, Baking tray, Parchment paper, Brush

Appliances

Oven

Type

Type

Type Of Dish

Bread

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Moist, Chewy, Dense

Flavors

Earthy, Nutty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2-3 days (wrapped in a clean cloth or paper bag,cooled completely before storing,away from direct sunlight), fridge : up to 1 week (stored in an airtight container or wrapped in plastic,sliced before storing for easier use), freezer : up to 3 months (sliced and separated with parchment paper,stored in a freezer-safe bag or airtight container,thaw at room temperature or toast directly from frozen)