High Protein Breakfast Sweet Potatoes by @shredhappens

1h40

4 servings

🥔

4

Sweet potato

🧀

1.5

Cottage cheese

🥚

2

Eggs

🥚

2

Egg whites

🌿

Cilantro

🌿

Parsley

🧅

Red onion

🌶️

Chipotle hot sauce

🥚

2 tbsp

Mayonnaise

🌶️

60 ml

Sriracha

🍚

2 tbsp

Rice vinegar

🥢

0.5 tsp

Soy sauce

🍬

2 tsp

Monk fruit sweetener

🍋

1

Lime

🧄

1

Garlic clove

🧅

1

Scallion

🧂

Salt

⚫

Black pepper

  1. Roast
    • Sweet potato

    Slow roast the sweet potatoes in the oven at 350°F for 70-80 minutes, adjusting cook time for thickness.

  2. Cool
    • Sweet potato

    At the end, turn off the heat and let the sweet potatoes continue cooking in the oven as it cools down for the best texture.

  3. Add
    • Cottage cheese
    • Sweet potato

    Add the cottage cheese to the sweet potato.

  4. Step
    • Eggs

    Prep your favorite type of eggs, such as sunny side up, scrambled, or poached.

  5. Whisk
    • Eggs
    • Egg whites

    Whisk the eggs and egg whites together.

  6. Add
    • Eggs
    • Egg whites

    Get a pan on low heat, add the eggs, and gently bring the eggs back and forth on low heat.

  7. Add
    • Eggs
    • Sweet potato

    Add the cooked eggs on top of the sweet potato.

  8. Top
    • Cilantro
    • Red onion
    • Chipotle hot sauce

    Top with fresh herbs like cilantro or parsley, finely diced red onion, chipotle hot sauce, and creamy sriracha sauce.

  9. Mix
    • Mayonnaise
    • Rice vinegar
    • Cilantro

    Mix the mayonnaise, sriracha, rice vinegar, soy sauce, monk fruit sweetener, lime juice, grated garlic clove, and scallion or chopped cilantro together for the sauce.

  10. Season
    • Salt

    Season the sauce with salt and pepper, mix it up, then taste and adjust as needed.

High Protein Breakfast Sweet Potatoes by @shredhappens

1h40

4 servings

🥔

4

Sweet potato

🧀

1.5

Cottage cheese

🥚

2

Eggs

🥚

2

Egg whites

🌿

Cilantro

🌿

Parsley

🧅

Red onion

🌶️

Chipotle hot sauce

🥚

2 tbsp

Mayonnaise

🌶️

60 ml

Sriracha

🍚

2 tbsp

Rice vinegar

🥢

0.5 tsp

Soy sauce

🍬

2 tsp

Monk fruit sweetener

🍋

1

Lime

🧄

1

Garlic clove

🧅

1

Scallion

🧂

Salt

⚫

Black pepper

Preparation Steps

  1. Step 1/10

    Slow roast the sweet potatoes in the oven at 350°F for 70-80 minutes, adjusting cook time for thickness.

    🥔Sweet potato
    🍳Baking sheet

  2. Step 2/10

    At the end, turn off the heat and let the sweet potatoes continue cooking in the oven as it cools down for the best texture.

    🥔Sweet potato

  3. Step 3/10

    Add the cottage cheese to the sweet potato.

    🧀Cottage cheese
    🥔Sweet potato
    🥄Spatula

  4. Step 4/10

    Prep your favorite type of eggs, such as sunny side up, scrambled, or poached.

    🥚Eggs

  5. Step 5/10

    Whisk the eggs and egg whites together.

    🥚Eggs
    🥚Egg whites
    🥄Whisk
    🥣Mixing bowl

  6. Step 6/10

    Get a pan on low heat, add the eggs, and gently bring the eggs back and forth on low heat.

    🥚Eggs
    🥚Egg whites
    🥄Spatula

  7. Step 7/10

    Add the cooked eggs on top of the sweet potato.

    🥚Eggs
    🥔Sweet potato
    🥄Spatula

  8. Step 8/10

    Top with fresh herbs like cilantro or parsley, finely diced red onion, chipotle hot sauce, and creamy sriracha sauce.

    🌿Cilantro
    🌿Parsley
    🧅Red onion
    🌶️Chipotle hot sauce
    🔪Knife
    🪵Cutting board

  9. Step 9/10

    Mix the mayonnaise, sriracha, rice vinegar, soy sauce, monk fruit sweetener, lime juice, grated garlic clove, and scallion or chopped cilantro together for the sauce.

    🥚Mayonnaise
    🌶️Sriracha
    🍚Rice vinegar
    🥢Soy sauce
    🍬Monk fruit sweetener
    🍋Lime
    🧄Garlic clove
    🧅Scallion
    🥣Mixing bowl
    🥄Whisk
    🧀Grater
    🔪Knife
    🪵Cutting board

  10. Step 10/10

    Season the sauce with salt and pepper, mix it up, then taste and adjust as needed.

    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Whisk

Composition

Ingredients

Types

Vegetables, Dairy, Eggs, Herbs, Sauces, Spices, Condiments, Sweeteners, Fruits

Ingredients

Sweet potato, Cottage cheese, Eggs, Egg whites, Cilantro, Parsley, Red onion, Chipotle hot sauce, Mayonnaise, Sriracha, Rice vinegar, Soy sauce, Monk fruit sweetener, Lime, Garlic clove, Scallion, Salt, Black pepper

Notes

Sweet potato (about 125g each), Cottage cheese (1.5 servings, 2% cottage cheese), Eggs (whisked, for the egg topping), Egg whites (whisked with the eggs, added for more protein), Cilantro (fresh herb topping, to taste), Parsley (fresh herb topping, to taste, alternative to cilantro), Red onion (finely diced, for topping), Chipotle hot sauce (for topping, amount not given), Mayonnaise (for the creamy sriracha sauce), Sriracha (for the sauce), Rice vinegar (for the sauce), Soy sauce (for the sauce), Monk fruit sweetener (powdered, for the sauce), Lime (juice of, for the sauce), Garlic clove (grated, for the sauce), Scallion (thinly sliced, for the sauce, or a handful of chopped cilantro instead), Salt (to season the sauce), Black pepper (to season the sauce)

Allergens

Milk, Eggs, Sulphites, Gluten, Soy

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Vegetarian

Calories

402 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 34g, Fat: 12g, Fiber: 6g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 600mg, Calcium: 120mg, Iron: 1.5mg

Vitamins

Vitamin A: 550µg, Vitamin C: 8mg, Vitamin B12: 0.8µg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 20 minutes

Overall

1 hour 40 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Mixing bowl, Whisk, Grater, Knife, Cutting board, Baking sheet, Spatula

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@shredhappens

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Soft, Fluffy

Flavors

Savory, Spicy, Tangy, Creamy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

components stored separately : 3-4 days (Store roasted sweet potatoes, cottage cheese, cooked eggs, and sauce in separate airtight containers in the fridge,Assemble just before eating for best texture,Reheat sweet potato and eggs gently before serving; add cold toppings after), sauce : up to 1 week (Store in an airtight container in the fridge)