No Water Beef Stew by @themodernnonna

2h20

4 servings

🥩

910 g

Bone-in beef short ribs

🫒

1 tbsp

Olive oil

🧂

Salt

⚫

Pepper

🥬

2

Leeks

🧄

4

Garlic cloves

🍅

340 g

Tomatoes

🫑

150 g

Sweet peppers

🥕

4

Carrots

🌿

Rosemary

🌿

Thyme

🌿

1

Bay leaf

  1. Cut
    • Bone-in beef short ribs

    Cut the ribs into pieces with no more than 2 bones each.

  2. Heat
    • Olive oil

    Heat the olive oil in a heavy-bottomed pot over medium-high heat.

  3. Brown
    • Bone-in beef short ribs
    • Salt
    • Sweet peppers

    Brown the ribs for about 2 minutes per side, season with salt and pepper, then transfer to a plate, leaving the rendered fat in the pot.

  4. Add
    • Leeks
    • Garlic cloves

    Add the leeks and whole garlic cloves and cook for about 5 minutes until softened.

  5. Add
    • Tomatoes
    • Sweet peppers
    • Carrots

    Add the tomatoes, peppers, carrots and optional herbs, season with salt and pepper, and cook for about 2 minutes until the tomatoes release their juices.

  6. Return
    • Bone-in beef short ribs
    • Tomatoes
    • Sweet peppers

    Return the ribs and any plate juices to the pot, nestling them into the vegetables.

  7. Simmer

    Cover and simmer on low for about 2 hours, until the meat falls off the bone.

No Water Beef Stew by @themodernnonna

2h20

4 servings

🥩

910 g

Bone-in beef short ribs

🫒

1 tbsp

Olive oil

🧂

Salt

⚫

Pepper

🥬

2

Leeks

🧄

4

Garlic cloves

🍅

340 g

Tomatoes

🫑

150 g

Sweet peppers

🥕

4

Carrots

🌿

Rosemary

🌿

Thyme

🌿

1

Bay leaf

Preparation Steps

  1. Step 1/7

    Cut the ribs into pieces with no more than 2 bones each.

    🥩Bone-in beef short ribs
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Heat the olive oil in a heavy-bottomed pot over medium-high heat.

    🫒Olive oil

  3. Step 3/7

    Brown the ribs for about 2 minutes per side, season with salt and pepper, then transfer to a plate, leaving the rendered fat in the pot.

    🥩Bone-in beef short ribs
    🧂Salt
    ⚫Pepper
    🍽️Plate

  4. Step 4/7

    Add the leeks and whole garlic cloves and cook for about 5 minutes until softened.

    🥬Leeks
    🧄Garlic cloves

  5. Step 5/7

    Add the tomatoes, peppers, carrots and optional herbs, season with salt and pepper, and cook for about 2 minutes until the tomatoes release their juices.

    🍅Tomatoes
    🫑Sweet peppers
    🥕Carrots
    🌿Rosemary
    🌿Thyme
    🌿Bay leaf
    🧂Salt
    ⚫Pepper

  6. Step 6/7

    Return the ribs and any plate juices to the pot, nestling them into the vegetables.

    🥩Bone-in beef short ribs
    🍽️Plate

  7. Step 7/7

    Cover and simmer on low for about 2 hours, until the meat falls off the bone.

Composition

Ingredients

Types

Meat, Oil, Spices, Vegetables, Herbs

Ingredients

Bone-in beef short ribs, Olive oil, Salt, Pepper, Leeks, Garlic cloves, Tomatoes, Sweet peppers, Carrots, Rosemary, Thyme, Bay leaf

Notes

Bone-in beef short ribs (thin-cut), Salt (to taste), Pepper (to taste), Leeks (white and pale-green parts, washed and cut into 1-inch rounds, or 1 chopped yellow onion), Garlic cloves (whole, peeled), Tomatoes (quartered), Sweet peppers (seeded and sliced), Carrots (cut into 2-inch chunks), Rosemary (optional), Thyme (optional), Bay leaf (optional)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

480 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 14g, Fat: 30g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Iron: 4mg, Zinc: 6mg, Potassium: 650mg, Sodium: 420mg

Vitamins

Vitamin A: 420µg, Vitamin C: 25mg, Vitamin B12: 2.8µg, Vitamin K: 20µg

Preparation

Time Information

Preparation

20 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Plate

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday, Winter Comfort Meal

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

Italian, American

Geographic

to inform

Various

Aspect

Texture

Tender, Fall-off-the-bone, Juicy

Flavors

Savory, Umami, Garlicky, Slightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container), freezer : up to 3 months (store in an airtight, freezer-safe container,thaw in the fridge before reheating)