Bhuna Gosht Masala by @samsweetandspicetreats

1h25
Medium

4 servings

🥩

500 g

Meat

🌶️

1 tsp

Red Chili

🌶️

1 tsp

Crushed Red Chilies

🟡

1.3 ml

Turmeric

🌿

1 tbsp

Coriander Powder

🫚

5 ml

Garam Masala

🧂

5 ml

Chaat Masala

🧂

5 g

Salt

🫚

15 ml

Ginger Garlic Paste

🥛

0.5 cup

Yoghurt

🧅

100 g

Fried Onions

🌿

Coriander Leaves

🫗

60 ml

Oil

🌶️

Dry Red Chilies

🌿

Coriander Leaves

Preparation Steps

  1. Step 1/11

    Cut 500 g meat into bite-size pieces if it is not already portioned.

    meat
    🔪knife
    🪵cutting board
  2. Step 2/11

    Add the meat to a mixing bowl with 1 tsp red chili powder and 1 tsp crushed red chili flakes.

    meat
    red chili powder
    crushed red chili flakes
    🥣mixing bowl
    🥄measuring spoons
  3. Step 3/11

    Add 1/4 tsp ground turmeric, 1 tbsp ground coriander, 1 tsp garam masala, and 1 tsp chaat masala.

    ground turmeric
    ground coriander
    garam masala
    chaat masala
    🥣mixing bowl
    🥄measuring spoons
  4. Step 4/11

    Add salt, 1 tbsp ginger garlic paste, 1/2 cup plain yogurt, and 1 cup fried onions to the bowl.

    salt
    ginger garlic paste
    plain yogurt
    fried onions
    🥣mixing bowl
    🥄measuring spoons
    🥛measuring cup
  5. Step 5/11

    Add the handful of fresh coriander leaves and 1/4 cup cooking oil.

    fresh coriander leaves
    cooking oil
    🥣mixing bowl
    🥛measuring cup
  6. Step 6/11

    Mix the meat and seasonings thoroughly until every piece is evenly coated.

    meat
    red chili powder
    crushed red chili flakes
    ground turmeric
    ground coriander
    garam masala
    chaat masala
    salt
    ginger garlic paste
    plain yogurt
    fried onions
    fresh coriander leaves
    cooking oil
    🥣mixing bowl
    🥄wooden spoon
  7. Step 7/11

    Cover the bowl and marinate the mixture for 30 min at room temperature.

    meat
    🥣mixing bowl
  8. Step 8/11

    Transfer the marinated meat mixture to a deep pan over medium heat.

    meat
    🥄wooden spoon
  9. Step 9/11

    Cook for 45 min, stirring regularly, until the meat is tender and the masala is thick and glossy.

    meat
    🥄wooden spoon
  10. Step 10/11

    Add 3 dried red chilies and 1 tbsp fresh coriander leaves for garnish.

    dried red chilies
    fresh coriander leaves for garnish
    🥄wooden spoon
    🥄measuring spoons
  11. Step 11/11

    Mix briefly, then serve the Bhuna Gosht Masala hot with roti or bread.

    dried red chilies
    fresh coriander leaves for garnish
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Spices, Seasonings, Aromatics, Vegetables

Ingredients

Meat, Red chili, Crushed red chilies, Turmeric, Coriander powder, Garam masala, Chaat masala, Salt, Ginger garlic paste, Yoghurt, Fried onions, Coriander leaves, Oil, Dry red chilies

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Low-carbohydrate, Ketogenic

Calories

465 kcal

Macro nutrients

Protein: 30g, Fat: 32g, Saturated fat: 9g, Carbohydrates: 13g, Fiber: 3g, Sugar: 5g

Nutritional Information

Minerals

Calcium: 130mg, Iron: 4.2mg, Potassium: 590mg, Sodium: 560mg

Vitamins

Vitamin A: 490IU, Vitamin C: 7mg, Vitamin B12: 2.1mcg, Vitamin D: 0.5mcg

Preparation

Time Information

Preparation

40 minutes

Cooking

45 minutes

Overall

1 hour 25 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

mixing bowl, measuring spoons, measuring cup, wooden spoon, knife, cutting board

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Family meal, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Juicy, Thick, Rich

Flavors

Spicy, Savory, Aromatic, Tangy, Earthy, Warm

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3-4 days (Cool before refrigerating,Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 2-3 months (Store in a freezer-safe airtight container,Freeze in individual portions,Reheat until piping hot)