High-Protein Apple Cobbler by @meowmeix

13 min

2 servings

🥥

15 ml

Coconut oil

🌾

45 g

Quick oats

🍎

360 g

Apples

🪵

0.3 g

Cinnamon

💧

22 ml

Water

🥣

360 g

Greek yogurt

🍦

5 ml

Vanilla extract

🍎

4 g

Monk fruit

🍯

5 ml

Honey

  1. Heat
    • Coconut oil

    Heat 1 tbsp coconut oil in the frying pan over medium heat.

  2. Add
    • Quick oats
    • Apple

    Add 1/2 cup quick oats and 2 sliced apples to the pan.

  3. Sprinkle
    • Cinnamon
    • Quick oats
    • Apple

    Sprinkle in the cinnamon and stir until the oats and apples are coated.

  4. Cook
    • Quick oats
    • Apple

    Cover the pan with the lid and cook over medium-low heat.

  5. Stir
    • Water
    • Quick oats
    • Apple

    Stir occasionally and add up to 1–2 tbsp water if the pan becomes dry.

  6. Cook
    • Quick oats
    • Apple

    Cook until the apple slices are soft and the oats are tender, about 8–10 minutes.

  7. Combine
    • Greek yogurt
    • Vanilla extract

    Combine 1 1/2 cups Greek yogurt with 1 tsp vanilla extract in the mixing bowl.

  8. Stir
    • Monk fruit sweetener
    • Greek yogurt

    Stir monk fruit sweetener into the yogurt mixture until evenly sweetened.

  9. Divide
    • Greek yogurt
    • Quick oats
    • Apple

    Divide the yogurt mixture between 2 serving bowls and top with the warm apple-oat mixture.

  10. Drizzle
    • Honey

    Drizzle 1 tsp honey over the bowls and serve warm.

High-Protein Apple Cobbler by @meowmeix

13 min

2 servings

🥥

15 ml

Coconut oil

🌾

45 g

Quick oats

🍎

360 g

Apples

🪵

0.3 g

Cinnamon

💧

22 ml

Water

🥣

360 g

Greek yogurt

🍦

5 ml

Vanilla extract

🍎

4 g

Monk fruit

🍯

5 ml

Honey

Preparation Steps

  1. Step 1/10

    Heat 1 tbsp coconut oil in the frying pan over medium heat.

    🥥Coconut oil
    🍳Frying pan
    🥄Measuring spoons
  2. Step 2/10

    Add 1/2 cup quick oats and 2 sliced apples to the pan.

    🌾Quick oats
    🍎Apple
    🍳Frying pan
    🥄Spatula
  3. Step 3/10

    Sprinkle in the cinnamon and stir until the oats and apples are coated.

    🪵Cinnamon
    🌾Quick oats
    🍎Apple
    🍳Frying pan
    🥄Spatula
    🥄Measuring spoons
  4. Step 4/10

    Cover the pan with the lid and cook over medium-low heat.

    🌾Quick oats
    🍎Apple
    🍳Frying pan
    ✨Lid
  5. Step 5/10

    Stir occasionally and add up to 1–2 tbsp water if the pan becomes dry.

    💧Water
    🌾Quick oats
    🍎Apple
    🍳Frying pan
    🥄Spatula
    🥄Measuring spoons
  6. Step 6/10

    Cook until the apple slices are soft and the oats are tender, about 8–10 minutes.

    🌾Quick oats
    🍎Apple
    🍳Frying pan
    🥄Spatula
  7. Step 7/10

    Combine 1 1/2 cups Greek yogurt with 1 tsp vanilla extract in the mixing bowl.

    🥣Greek yogurt
    🍦Vanilla extract
    🥣Mixing bowl
    🥄Spoon
    🥄Measuring spoons
  8. Step 8/10

    Stir monk fruit sweetener into the yogurt mixture until evenly sweetened.

    🍬Monk fruit sweetener
    🥣Greek yogurt
    🥣Mixing bowl
    🥄Spoon
    🥄Measuring spoons
  9. Step 9/10

    Divide the yogurt mixture between 2 serving bowls and top with the warm apple-oat mixture.

    🥣Greek yogurt
    🌾Quick oats
    🍎Apple
    🥣Serving bowl
    🥄Spoon
    🥄Spatula
  10. Step 10/10

    Drizzle 1 tsp honey over the bowls and serve warm.

    🍯Honey
    🥣Serving bowl
    🥄Measuring spoons

Composition

Ingredients

Types

Fats, Plant-based, Grains, Cereals, Fruits, Spices, Liquids, Dairy, Protein, Flavorings, Sweeteners

Ingredients

Coconut oil, Quick oats, Apples, Cinnamon, Water, Greek yogurt, Vanilla extract, Monk fruit, Honey

Notes

Apples (sliced), Water (1-2 tbsp, if needed), Monk fruit (to taste, or favorite sweetener)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Calories

316 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 39g, Fat: 10g, Fiber: 5g, Sugars: 22g

Nutritional Information

Minerals

Calcium: 245mg, Potassium: 380mg, Iron: 1.4mg

Vitamins

Vitamin C: 4mg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

8 minutes

Overall

13 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

Frying pan, Lid, Mixing bowl, Serving bowl, Spoon, Spatula, Measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Breakfast, Snack, Autumn

Origin

Source

Platform

instagram

Original Creator

@meowmeix

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft, Chewy, Warm

Flavors

Apple, Cinnamon, Vanilla, Honey, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered; discard after 2 hours.), fridge : 3 days (Store in an airtight container; keep the apple-oat topping and yogurt separate when possible.), freezer : 30 days (Freeze only the cooked apple-oat topping in an airtight container; do not freeze the yogurt topping.)