Maple Roasted Carrots with Whipped Feta by @ingredients_by_saputo

40 min

6 servings

🥕

680 g

Carrots

🫒

3 tbsp

Olive oil

🍁

3 tbsp

Maple syrup

🧂

Salt

⚫

Pepper

🧀

200 g

Feta cheese

🥣

120 ml

Greek yogurt

🍋

1 tbsp

Lemon juice

🥜

80 ml

Pistachios

🌿

Parsley

  1. Toss
    • Carrots
    • Olive oil
    • Salt

    Toss the carrots with olive oil, maple syrup, salt and pepper.

  2. Roast
    • Carrots

    Roast at 425°F for 25–30 minutes, flipping halfway, until tender and caramelized.

  3. Blend
    • Feta cheese
    • Greek yogurt
    • Olive oil

    Blend the Feta, Greek yogurt, olive oil and lemon juice until smooth and creamy.

  4. Spread
    • Carrots
    • Feta cheese

    Spread the whipped feta onto a platter and top with the warm maple roasted carrots.

  5. Garnish
    • Pistachios
    • Parsley
    • Maple syrup

    Finish with pistachios, fresh parsley and a little extra maple syrup.

Maple Roasted Carrots with Whipped Feta by @ingredients_by_saputo

40 min

6 servings

🥕

680 g

Carrots

🫒

3 tbsp

Olive oil

🍁

3 tbsp

Maple syrup

🧂

Salt

⚫

Pepper

🧀

200 g

Feta cheese

🥣

120 ml

Greek yogurt

🍋

1 tbsp

Lemon juice

🥜

80 ml

Pistachios

🌿

Parsley

Preparation Steps

  1. Step 1/5

    Toss the carrots with olive oil, maple syrup, salt and pepper.

    🥕Carrots
    🫒Olive oil
    🍁Maple syrup
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  2. Step 2/5

    Roast at 425°F for 25–30 minutes, flipping halfway, until tender and caramelized.

    🥕Carrots
    🍳Baking sheet
    🥄Spatula

  3. Step 3/5

    Blend the Feta, Greek yogurt, olive oil and lemon juice until smooth and creamy.

    🧀Feta cheese
    🥣Greek yogurt
    🫒Olive oil
    🍋Lemon juice

  4. Step 4/5

    Spread the whipped feta onto a platter and top with the warm maple roasted carrots.

    🥕Carrots
    🍽️Serving platter

  5. Step 5/5

    Finish with pistachios, fresh parsley and a little extra maple syrup.

    🥜Pistachios
    🌿Parsley
    🍁Maple syrup
    🍽️Serving platter

Composition

Ingredients

Types

Vegetables, Oils, Sweeteners, Spices, Dairy, Fruits, Nuts, Herbs

Ingredients

Carrots, Olive oil, Maple syrup, Salt, Pepper, Feta cheese, Greek yogurt, Lemon juice, Pistachios, Parsley

Notes

Olive oil (for the carrots), Maple syrup (for the carrots, extra drizzle, to finish), Salt (to taste), Pepper (to taste), Feta cheese (Saputo Feta), Greek yogurt (plain), Pistachios (chopped), Parsley (fresh)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Vegetarian, Gluten-Free

Calories

220 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 18g, Fat: 14g, Fiber: 3g, Sugars: 11g

Nutritional Information

Minerals

Sodium: 320mg, Calcium: 160mg, Potassium: 330mg, Magnesium: 20mg, Phosphorus: 110mg

Vitamins

Vitamin A: 680µg, Vitamin C: 7mg, Vitamin K: 8µg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Baking sheet, Spatula, Serving platter

Appliances

Oven, Blender

Type

Type

Type Of Dish

Side Dish

Occasions

Thanksgiving, Family Gathering, Holiday Dinner

Origin

Source

Platform

instagram

Original Creator

@ingredients_by_saputo

Origin

Cuisine

American, Canadian

Geographic

Canada, New Brunswick

Various

Aspect

Texture

Creamy, Tender, Crunchy

Flavors

Sweet, Salty, Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate promptly after serving), whipped feta base : up to 4 days (store separately in an airtight container in the fridge if made ahead)