Avocado Egg Toast by @shonda1020

10 min
Easy

2 servings

🍞

60 g

Toast

🥑

75 g

Avocado

🥚

100 g

Boiled Eggs

🥣

15 ml

Greek Yogurt

🥛

15 ml

Sour Cream

🍋

15 ml

Lemon Juice

🧂

0.75 g

Salt

🌱

Sesame Or Sunflower Seeds

Preparation Steps

  1. Step 1/10

    Place 2 eggs in a saucepan, cover with water, and boil them for about 10 minutes until hard-boiled.

    boiled egg
    🍲saucepan

  2. Step 2/10

    Transfer the cooked eggs to cold water, then peel them once cool enough to handle.

    boiled egg
    🥄slotted spoon

  3. Step 3/10

    Toast 2 slices of toast bread until crisp and golden.

    toast bread

  4. Step 4/10

    Halve the avocado and scoop its flesh into a mixing bowl.

    avocado
    🔪knife
    🪵cutting board
    🥣mixing bowl

  5. Step 5/10

    Mash the avocado with a fork until mostly smooth, leaving a few small chunks if desired.

    avocado
    🥣mixing bowl
    🍴fork

  6. Step 6/10

    Add 1 tablespoon Greek yogurt and 1 tablespoon sour cream to the mashed avocado.

    🥣Greek yogurt
    sour cream
    🥣mixing bowl
    🥄measuring spoon

  7. Step 7/10

    Add 1 tablespoon lemon juice and salt, then mix until the avocado spread is creamy and evenly seasoned.

    lemon juice
    salt
    🥣mixing bowl
    🥄measuring spoon
    🍴fork

  8. Step 8/10

    Spread the creamy avocado mixture evenly over the 2 toasted bread slices.

    toast bread
    avocado
    🍴fork

  9. Step 9/10

    Slice the 2 boiled eggs and arrange them over the avocado toast.

    boiled egg
    🔪knife
    🪵cutting board

  10. Step 10/10

    Sprinkle the toast with sesame seeds and sunflower seeds, then serve immediately.

    sesame seeds
    sunflower seeds
    🥄measuring spoon

Composition

Ingredients

Types

Fruits, Dairy, Condiments, Seasonings

Ingredients

Toast, Avocado, Boiled eggs, Greek yogurt, Sour cream, Lemon juice, Salt, Sesame or sunflower seeds

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Mediterranean diet

Calories

390 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 31g, Dietary fiber: 8g, Total fat: 23g, Saturated fat: 6g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 130mg, Iron: 3mg, Potassium: 670mg, Sodium: 490mg

Vitamins

Vitamin A: 190mcg, Vitamin C: 15mg, Vitamin D: 2mcg, Vitamin B12: 1.1mcg, Folate: 130mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, fork, knife, cutting board, measuring spoon, saucepan, slotted spoon

Appliances

toaster, stovetop

Type

Type

Type Of Dish

Breakfast, Snack, Light meal

Occasions

Breakfast, Brunch, Quick lunch

Origin

Source

Platform

instagram

Original Creator

@shonda1020

Origin

Cuisine

Contemporary, American-inspired

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy, Soft, Toasted

Flavors

Savory, Tangy, Rich, Fresh, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Serve immediately for the best texture,Do not leave prepared egg toast out longer than 2 hours), fridge : 24 min (Store avocado mixture and sliced eggs separately in airtight containers,Store toast separately at room temperature to avoid sogginess,Cover the avocado mixture tightly to limit browning), freezer : (Freezing is not recommended because avocado, dairy, and cooked egg textures deteriorate)