Green Beans, Blood Peaches and Hazelnuts Salad by @simonauscher

18 min

2 servings

๐Ÿซ›

300 g

Green beans

๐Ÿ‘

2

Blood peaches

๐Ÿฅœ

30 g

Hazelnuts

๐Ÿง‚

1.5 g

Salt

๐ŸŒถ๏ธ

0.5 g

Chili flakes

๐ŸŒผ

45 ml

Old-fashioned mustard vinaigrette

  1. Fill
    • water
    • salt

    Fill the large pot with water, add a pinch of salt, and bring it to a rolling boil.

  2. Fill
    • water
    • ice

    Fill one large bowl with cold water and ice to prepare an ice bath.

  3. Add
    • fresh green beans

    Add the fresh green beans to the boiling water and cook for 2 minutes.

  4. Transfer
    • fresh green beans
    • ice
    • water

    Transfer the cooked green beans to the ice bath and leave them until completely cool.

  5. Score
    • blood peaches

    Score a shallow cross into the bottom of each blood peach using the paring knife.

  6. Poach
    • blood peaches

    Lower the scored blood peaches into the same boiling water and poach for 30 seconds.

  7. Cool
    • blood peaches
    • ice
    • water

    Move the poached blood peaches to the ice bath and cool them briefly to stop the cooking.

  8. Peel
    • blood peaches

    Peel the cooled blood peaches and cut each peach into quarters.

  9. Drain
    • fresh green beans

    Drain the chilled green beans thoroughly and arrange them on the serving platter.

  10. Arrange
    • blood peaches
    • fresh green beans

    Arrange the blood peach quarters over the green beans on the serving platter.

  11. Crush
    • hazelnuts

    Crush the hazelnuts roughly with the chef's knife and scatter them over the salad.

  12. Drizzle
    • whole-grain mustard vinaigrette
    • salt

    Drizzle the whole-grain mustard vinaigrette over the salad and season with salt and chili flakes.

Green Beans, Blood Peaches and Hazelnuts Salad by @simonauscher

18 min

2 servings

๐Ÿซ›

300 g

Green beans

๐Ÿ‘

2

Blood peaches

๐Ÿฅœ

30 g

Hazelnuts

๐Ÿง‚

1.5 g

Salt

๐ŸŒถ๏ธ

0.5 g

Chili flakes

๐ŸŒผ

45 ml

Old-fashioned mustard vinaigrette

Preparation Steps

  1. Step 1/12

    Fill the large pot with water, add a pinch of salt, and bring it to a rolling boil.

    ๐Ÿ’งwater
    ๐Ÿง‚salt
    ๐Ÿฒlarge pot
    ๐Ÿฅ„spoon
  2. Step 2/12

    Fill one large bowl with cold water and ice to prepare an ice bath.

    ๐Ÿ’งwater
    ๐ŸงŠice
    ๐Ÿฅฃlarge bowl
  3. Step 3/12

    Add the fresh green beans to the boiling water and cook for 2 minutes.

    ๐Ÿซ˜fresh green beans
    ๐Ÿฒlarge pot
    ๐Ÿฅ„spoon
  4. Step 4/12

    Transfer the cooked green beans to the ice bath and leave them until completely cool.

    ๐Ÿซ˜fresh green beans
    ๐ŸงŠice
    ๐Ÿ’งwater
    ๐Ÿงบcolander
    ๐Ÿฅฃlarge bowl
  5. Step 5/12

    Score a shallow cross into the bottom of each blood peach using the paring knife.

    ๐Ÿ‘blood peaches
    ๐Ÿ”ชparing knife
    ๐Ÿชตcutting board
  6. Step 6/12

    Lower the scored blood peaches into the same boiling water and poach for 30 seconds.

    ๐Ÿ‘blood peaches
    ๐Ÿฒlarge pot
    ๐Ÿฅ„spoon
  7. Step 7/12

    Move the poached blood peaches to the ice bath and cool them briefly to stop the cooking.

    ๐Ÿ‘blood peaches
    ๐ŸงŠice
    ๐Ÿ’งwater
    ๐Ÿฅฃlarge bowl
    ๐Ÿฅ„spoon
  8. Step 8/12

    Peel the cooled blood peaches and cut each peach into quarters.

    ๐Ÿ‘blood peaches
    ๐Ÿ”ชparing knife
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  9. Step 9/12

    Drain the chilled green beans thoroughly and arrange them on the serving platter.

    ๐Ÿซ˜fresh green beans
    ๐Ÿงบcolander
    ๐Ÿฝ๏ธserving platter
  10. Step 10/12

    Arrange the blood peach quarters over the green beans on the serving platter.

    ๐Ÿ‘blood peaches
    ๐Ÿซ˜fresh green beans
    ๐Ÿฝ๏ธserving platter
  11. Step 11/12

    Crush the hazelnuts roughly with the chef's knife and scatter them over the salad.

    ๐Ÿฅœhazelnuts
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฝ๏ธserving platter
  12. Step 12/12

    Drizzle the whole-grain mustard vinaigrette over the salad and season with salt and chili flakes.

    ๐ŸŒผwhole-grain mustard vinaigrette
    ๐Ÿง‚salt
    ๐ŸŒถ๏ธchili flakes
    ๐Ÿฅ„spoon
    ๐Ÿฝ๏ธserving platter

Composition

Ingredients

Types

Fruits, Nuts, Seasonings

Ingredients

Green beans, Blood peaches, Hazelnuts, Salt, Chili flakes, Old-fashioned mustard vinaigrette

Notes

Green beans (fresh), Old-fashioned mustard vinaigrette (amount not given)

Allergens

Tree nuts

Dietetics

Calories

170 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 16g, Dietary fiber: 5.5g, Total fat: 10g, Sugars: 9g, Sodium: 240mg

Nutritional Information

Minerals

Potassium: 390mg, Magnesium: 42mg, Iron: 1.8mg, Calcium: 55mg

Vitamins

Vitamin C: 24mg, Vitamin K: 32mcg, Vitamin A: 75mcg RAE, Folate: 38mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

3 minutes

Overall

18 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

large pot, large bowl, colander, paring knife, chef's knife, cutting board, serving platter, spoon

Appliances

Stove

Type

Type

Type Of Dish

Salad, Side Dish, Main Course

Occasions

Lunch, Summer meal, Picnic, Weekday meal

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Crisp, Crunchy, Tender, Juicy

Flavors

Sweet, Nutty, Tangy, Spicy, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave dressed salad out longer than 2 hours), fridge : 1440 min (Store in an airtight container,Keep vinaigrette separate for best texture,Add hazelnuts just before serving), freezer : (Not recommended because peaches and green beans lose their texture after thawing)