Carrot Wraps by @hervecuisine

30 min

4 servings

🥕

200 g

Carrots

🥚

2

Eggs

🧀

70 g

Gruyère cheese

🧂

Salt

⚫

Black pepper

🫙

Ground cumin

🧀

Cream cheese

🐟

Smoked wild salmon

🥑

Avocado

  1. Grate
    • Grated carrots

    Grate the carrots and press them to extract the juice.

  2. Step
    • Grated carrots

    Drink the carrot juice.

  3. Add
    • Ground cumin
    • Eggs
    • Gruyère cheese

    Add ground cumin, black pepper, salt, grated Gruyère cheese and the eggs.

  4. Mix
    • Grated carrots
    • Eggs
    • Grated Gruyère cheese

    Mix well to make a homogeneous mixture.

  5. Spread

    Spread the mixture into 4 circles on a baking tray lined with parchment paper.

  6. Bake

    Bake the wraps for 15 minutes at 180°C.

  7. Fill
    • Cream cheese
    • Smoked wild salmon
    • Sliced avocado

    Fill the cooked wraps with cream cheese, smoked wild salmon and sliced avocado.

  8. Slice

    Slice the filled wraps to make maki-style bites.

Carrot Wraps by @hervecuisine

30 min

4 servings

🥕

200 g

Carrots

🥚

2

Eggs

🧀

70 g

Gruyère cheese

🧂

Salt

⚫

Black pepper

🫙

Ground cumin

🧀

Cream cheese

🐟

Smoked wild salmon

🥑

Avocado

Preparation Steps

  1. Step 1/8

    Grate the carrots and press them to extract the juice.

    🥕Grated carrots
    🧀Grater

  2. Step 2/8

    Drink the carrot juice.

    🥕Grated carrots

  3. Step 3/8

    Add ground cumin, black pepper, salt, grated Gruyère cheese and the eggs.

    🫙Ground cumin
    ⚫Black pepper
    🧂Salt
    🧀Grated Gruyère cheese
    🥚Eggs
    🥕Grated carrots
    🥣Mixing bowl

  4. Step 4/8

    Mix well to make a homogeneous mixture.

    🥕Grated carrots
    🥚Eggs
    🧀Grated Gruyère cheese
    🧂Salt
    ⚫Black pepper
    🫙Ground cumin
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/8

    Spread the mixture into 4 circles on a baking tray lined with parchment paper.

    🍳Baking tray
    📜Parchment paper
    🥄Spoon

  6. Step 6/8

    Bake the wraps for 15 minutes at 180°C.

    🍳Baking tray

  7. Step 7/8

    Fill the cooked wraps with cream cheese, smoked wild salmon and sliced avocado.

    🧀Cream cheese
    🐟Smoked wild salmon
    🥑Sliced avocado
    🥄Spoon

  8. Step 8/8

    Slice the filled wraps to make maki-style bites.

    🔪Knife

Composition

Ingredients

Types

Vegetables, Eggs, Dairy, Spices, Fish, Fruit

Ingredients

Carrots, Eggs, Gruyère cheese, Salt, Black pepper, Ground cumin, Cream cheese, Smoked wild salmon, Avocado

Notes

Carrots (pressed well, grated), Gruyère cheese (grated), Ground cumin (or spices of choice), Smoked wild salmon (for filling), Avocado (for filling, sliced)

Allergens

Eggs, Milk, Fish

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Carb, Sugar-Free, Gluten-Free

Calories

230 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 6g, Fat: 16g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 480mg, Calcium: 180mg, Potassium: 350mg

Vitamins

Vitamin A: 500µg, Vitamin B12: 1.2µg, Vitamin D: 2µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Grater, Mixing bowl, Spoon, Parchment paper, Baking tray, Knife

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Appetizer

Occasions

Everyday Meal, Family Lunch, Casual Aperitif

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Soft, Pliable, Creamy

Flavors

Savory, Earthy, Smoky, Cumin-spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated (unfilled wraps) : 2-3 days (in an airtight container), refrigerated (filled with salmon, avocado, cream cheese) : same day, up to 24 hours (covered,eat promptly due to smoked salmon and avocado)