Tofu Chips by @fitgreenmind

30 min
Easy

2 servings

🧈

200 g

Tofu

🫗

15 ml

Oil

🧂

5 ml

Salt

🌶️

2.3 g

Paprika

🟤

2.1 g

Cumin

🧄

1.6 g

Garlic Powder

Preparation Steps

  1. Step 1/11

    Preheat the oven to 200°C (392°F) if using the oven method.

  2. Step 2/11

    Slice the 200 g firm tofu into very thin, chip-like slices.

    firm tofu
    🔪chef's knife
    🪵cutting board

  3. Step 3/11

    Pat the tofu slices dry thoroughly with paper towels to remove surface moisture.

    firm tofu
    🧻paper towel

  4. Step 4/11

    Combine 1 tsp salt, 1 tsp paprika, 1 tsp ground cumin, and 1/2 tsp garlic powder in a mixing bowl.

    salt
    paprika
    ground cumin
    garlic powder
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/11

    For the oven method, toss the tofu slices with 1 tbsp neutral cooking oil.

    firm tofu
    neutral cooking oil
    🥣mixing bowl
    🥄spatula

  6. Step 6/11

    Arrange the oiled tofu slices in one layer on a baking tray.

    firm tofu
    🍪baking tray

  7. Step 7/11

    Bake the tofu slices at 200°C (392°F) for 20 minutes until golden brown and crisp.

    firm tofu
    🍪baking tray

  8. Step 8/11

    For the fried method, heat 1 tbsp neutral cooking oil in a frying pan over medium-high heat.

    neutral cooking oil
    🍳frying pan

  9. Step 9/11

    Fry the tofu slices for a few minutes, turning them until both sides are golden brown and crispy.

    firm tofu
    🍳frying pan
    🥄spatula

  10. Step 10/11

    Add the cooked tofu chips to the spice mix and toss until evenly coated.

    firm tofu
    salt
    paprika
    ground cumin
    garlic powder
    🥣mixing bowl
    🥄spatula

  11. Step 11/11

    Serve the tofu chips immediately while hot and crunchy.

Composition

Ingredients

Types

Seasonings, Spices

Ingredients

Tofu, Oil, Salt, Paprika, Cumin, Garlic powder

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, High Protein, Dairy Free, Egg Free, Gluten Free, Plant Based

Calories

205 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 5g, Dietary Fiber: 2g, Total Fat: 14g, Saturated Fat: 2g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2.5mg, Sodium: 1180mg, Potassium: 150mg

Vitamins

Vitamin K: 5mcg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, paper towel, mixing bowl, measuring spoons, baking tray, spatula, frying pan

Appliances

oven, stovetop

Type

Type

Type Of Dish

Snack, Appetizer, Side Dish

Occasions

Snack Time, Party, Game Day, Lunchbox

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern Vegan, Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crispy, Firm

Flavors

Savory, Salty, Smoky, Earthy, Garlicky

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 1 day (Cool completely before storing,Store in an airtight container,Keep in a cool, dry place), fridge : 3 days (Store in an airtight container,Re-crisp in the oven before serving), freezer :