Protein Pancakes by @lojdovale

11 min

1 serving

🥚

1

Egg

🥣

50 g

Greek yogurt

🌾

40 g

Spelt flour

🫙

20 g

Protein powder

🫙

1 tsp

Baking powder

  1. Blend
    • Egg
    • Greek yogurt
    • Spelt flour

    Blend the egg, Greek yogurt, spelt flour, protein powder and baking powder in the blender into a smooth batter.

  2. Fry

    Fry the batter in a pan on both sides.

Protein Pancakes by @lojdovale

11 min

1 serving

🥚

1

Egg

🥣

50 g

Greek yogurt

🌾

40 g

Spelt flour

🫙

20 g

Protein powder

🫙

1 tsp

Baking powder

Preparation Steps

  1. Step 1/2

    Blend the egg, Greek yogurt, spelt flour, protein powder and baking powder in the blender into a smooth batter.

    🥚Egg
    🥣Greek yogurt
    🌾Spelt flour
    🫙Protein powder
    🫙Baking powder

  2. Step 2/2

    Fry the batter in a pan on both sides.

Composition

Ingredients

Types

Eggs, Dairy, Grains, Supplement, Leavening agent

Ingredients

Egg, Greek yogurt, Spelt flour, Protein powder, Baking powder

Notes

Spelt flour (fine/plain spelt flour), Baking powder (heaped teaspoon)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High-Protein, Nut-Free

Calories

310 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 28g, Fat: 7g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 150mg, Sodium: 320mg, Potassium: 280mg, Iron: 1.8mg

Vitamins

Vitamin B12: 0.6µg, Vitamin B2 (Riboflavin): 0.3mg, Vitamin A: 80µg

Preparation

Time Information

Preparation

5 minutes

Cooking

6 minutes

Overall

11 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

to inform

Appliances

Blender

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European, Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Fluffy, Soft

Flavors

Sweet, Mildly Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked pancakes : 2-3 days (store in an airtight container in the refrigerator,reheat before eating), cooked pancakes : 1-2 months (freeze in a sealed bag or container,thaw and reheat in a pan or toaster)