Dirty Chicken and Chorizo Fries by @veryhungrygreek

24 min

1 serving

🍗

1

Chicken breast

🌶️

1 tsp

Paprika

🧂

Salt

⚫

Black pepper

🥔

1

Potato

🧀

40 g

Reduced-fat mozzarella

🥓

20 g

Chorizo

🫗

Low-calorie cooking spray

  1. Season
    • Chicken breast
    • Paprika

    Tenderise the chicken breast, season with paprika, salt and black pepper, spray with low-calorie cooking spray, and air fry at 190°C for 7 minutes on each side.

  2. Spray
    • Potato
    • Low-calorie cooking spray
    • Salt

    Spray the potato fries with low-calorie cooking spray and season with a good pinch of salt and black pepper.

  3. Air-fry
    • Potato

    Air fry the fries at 190°C for 15 minutes, shaking every 5 minutes.

  4. Dice
    • Chicken breast
    • Potato
    • Reduced-fat mozzarella

    Dice the chicken, place it on the cooked fries with the reduced-fat mozzarella, then top with diced chorizo.

  5. Air-fry

    Air fry at 200°C for 3–4 minutes and enjoy.

Dirty Chicken and Chorizo Fries by @veryhungrygreek

24 min

1 serving

🍗

1

Chicken breast

🌶️

1 tsp

Paprika

🧂

Salt

⚫

Black pepper

🥔

1

Potato

🧀

40 g

Reduced-fat mozzarella

🥓

20 g

Chorizo

🫗

Low-calorie cooking spray

Preparation Steps

  1. Step 1/5

    Tenderise the chicken breast, season with paprika, salt and black pepper, spray with low-calorie cooking spray, and air fry at 190°C for 7 minutes on each side.

    🍗Chicken breast
    🌶️Paprika
    🧂Salt
    ⚫Black pepper
    🫗Low-calorie cooking spray
    🍖Meat tenderiser

  2. Step 2/5

    Spray the potato fries with low-calorie cooking spray and season with a good pinch of salt and black pepper.

    🥔Potato
    🫗Low-calorie cooking spray
    🧂Salt
    ⚫Black pepper

  3. Step 3/5

    Air fry the fries at 190°C for 15 minutes, shaking every 5 minutes.

    🥔Potato

  4. Step 4/5

    Dice the chicken, place it on the cooked fries with the reduced-fat mozzarella, then top with diced chorizo.

    🍗Chicken breast
    🥔Potato
    🧀Reduced-fat mozzarella
    🥓Chorizo
    🔪Knife
    🪵Cutting board

  5. Step 5/5

    Air fry at 200°C for 3–4 minutes and enjoy.

Composition

Ingredients

Types

Meat, Spices, Vegetables, Dairy, Fats and Oils

Ingredients

Chicken breast, Paprika, Salt, Black pepper, Potato, Reduced-fat mozzarella, Chorizo, Low-calorie cooking spray

Notes

Salt (to season the chicken and fries), Black pepper (to season the chicken and fries), Potato (cut into fries), Chorizo (diced)

Allergens

Milk

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free

Calories

503 kcal

Macro nutrients

Protein: 57g, Carbohydrates: 38g, Fat: 14g, Fiber: 4g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 900mg, Potassium: 1200mg, Calcium: 350mg, Iron: 2.5mg

Vitamins

Vitamin B6: 1.2mg, Vitamin C: 15mg, Vitamin A: 100mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

19 minutes

Overall

24 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Meat tenderiser, Knife, Cutting board

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Melty

Flavors

Smoky, Paprika, Cheesy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,reheat in the air fryer to restore crispiness before eating)