Egg Salad Sandwich by @raziyyz

20 min

3 servings

🥚

6

Hard-boiled eggs

🥚

2 tbsp

Light mayonnaise

🥣

2 tbsp

Fat-free Greek yogurt

🥒

2 tbsp

Pickle juice

🧂

0.25 tsp

Salt

⚫

0.25 tsp

Black pepper

🌶️

0.5 tsp

Smoked paprika

🧄

0.5 tsp

Garlic powder

🌿

2 tbsp

Fresh dill

🌼

1 tbsp

Yellow mustard

🧅

60 ml

Green onions

🧅

60 ml

Red onions

🥫

60 ml

Pickles

🌶️

Chili flakes

🥖

Toast

  1. Peel
    • Hard-boiled eggs

    Peel the hard-boiled eggs.

  2. Cook
    • Hard-boiled eggs

    Cook the eggs in boiling water for about nine minutes.

  3. Add
    • Hard-boiled eggs
    • Light mayonnaise
    • Fat-free Greek yogurt

    Separate the yolks, then add light mayonnaise, Greek yogurt, and pickle juice.

  4. Season
    • Salt
    • Fresh dill

    Season with salt, black pepper, garlic powder, smoked paprika, and dried or fresh dill.

  5. Add
    • Yellow mustard

    Add yellow mustard, if using.

  6. Mix

    Mix until thick and smooth.

  7. Chop
    • Hard-boiled eggs
    • Green onions
    • Red onions

    Chop the egg whites, then add them to the yolk mixture with green onions, red onions, and chopped pickles.

  8. Add
    • Toast

    Add a thick amount to toast.

  9. Serve
    • Toast
    • Hard-boiled eggs

    Serve the egg salad on toast, in a wrap, or on its own.

Egg Salad Sandwich by @raziyyz

20 min

3 servings

🥚

6

Hard-boiled eggs

🥚

2 tbsp

Light mayonnaise

🥣

2 tbsp

Fat-free Greek yogurt

🥒

2 tbsp

Pickle juice

🧂

0.25 tsp

Salt

⚫

0.25 tsp

Black pepper

🌶️

0.5 tsp

Smoked paprika

🧄

0.5 tsp

Garlic powder

🌿

2 tbsp

Fresh dill

🌼

1 tbsp

Yellow mustard

🧅

60 ml

Green onions

🧅

60 ml

Red onions

🥫

60 ml

Pickles

🌶️

Chili flakes

🥖

Toast

Preparation Steps

  1. Step 1/9

    Peel the hard-boiled eggs.

    🥚Hard-boiled eggs
    🔪Peeler

  2. Step 2/9

    Cook the eggs in boiling water for about nine minutes.

    🥚Hard-boiled eggs
    🍲Pot

  3. Step 3/9

    Separate the yolks, then add light mayonnaise, Greek yogurt, and pickle juice.

    🥚Hard-boiled eggs
    🥚Light mayonnaise
    🥣Fat-free Greek yogurt
    🥒Pickle juice
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/9

    Season with salt, black pepper, garlic powder, smoked paprika, and dried or fresh dill.

    🧂Salt
    ⚫Black pepper
    🧄Garlic powder
    🌶️Smoked paprika
    🌿Fresh dill
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/9

    Add yellow mustard, if using.

    🌼Yellow mustard
    🥣Mixing bowl
    🥄Spoon

  6. Step 6/9

    Mix until thick and smooth.

    🥣Mixing bowl
    🥄Spoon

  7. Step 7/9

    Chop the egg whites, then add them to the yolk mixture with green onions, red onions, and chopped pickles.

    🥚Hard-boiled eggs
    🧅Green onions
    🧅Red onions
    🥫Chopped pickles
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl
    🥄Spoon

  8. Step 8/9

    Add a thick amount to toast.

    🥖Toast
    🥄Spoon

  9. Step 9/9

    Serve the egg salad on toast, in a wrap, or on its own.

    🥖Toast

Composition

Ingredients

Types

Eggs, Condiments, Dairy, Spices, Herbs, Vegetables, Grains

Ingredients

Hard-boiled eggs, Light mayonnaise, Fat-free Greek yogurt, Pickle juice, Salt, Black pepper, Smoked paprika, Garlic powder, Fresh dill, Yellow mustard, Green onions, Red onions, Pickles, Chili flakes, Toast

Notes

Hard-boiled eggs (use fewer yolks for a lower-calorie version), Light mayonnaise (or Miracle Whip), Fat-free Greek yogurt (or cottage cheese), Pickle juice (from the jar), Fresh dill (or 2 tsp dried dill), Yellow mustard (optional), Pickles (chopped), Chili flakes (optional, for spice), Toast (for serving)

Allergens

Eggs, Milk, Mustard, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Carb

Calories

183 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 6g, Fat: 10g, Fiber: 1g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 610mg, Potassium: 220mg, Calcium: 60mg, Iron: 1.6mg, Selenium: 24mcg

Vitamins

Vitamin A: 280mcg, Vitamin B12: 1.1mcg, Vitamin D: 1.8mcg, Folate: 45mcg

Preparation

Time Information

Preparation

11 minutes

Cooking

9 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Peeler, Knife, Cutting board, Mixing bowl, Spoon, Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Creamy, Tangy, Savory, Smoky, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (store in an airtight container,keep below 4°C (40°F)), freezer : not recommended (mayonnaise and yogurt based salads do not freeze well and will separate)