Chia Pudding Hack by @healthyu_dietitian

10 min

4 servings

🍎

210 g

Frozen fruit

🥣

360 g

Greek yogurt

🫙

30 g

Protein powder

🥛

470 ml

Milk

🌱

48 g

Chia seeds

  1. Blend
    • Frozen fruit
    • Plain 0% Greek yogurt
    • Protein powder

    Blend the frozen fruit, Greek yogurt, protein powder, and skim milk until completely smooth and creamy.

  2. Pour
    • Chia seeds

    Pour the blended mixture into the mixing bowl and stir in the chia seeds until evenly distributed.

  3. Transfer

    Transfer the pudding to an airtight container and cover it tightly.

  4. Refrigerate

    Refrigerate the covered pudding overnight, then stir before dividing into 4 servings.

Chia Pudding Hack by @healthyu_dietitian

10 min

4 servings

🍎

210 g

Frozen fruit

🥣

360 g

Greek yogurt

🫙

30 g

Protein powder

🥛

470 ml

Milk

🌱

48 g

Chia seeds

Preparation Steps

  1. Step 1/4

    Blend the frozen fruit, Greek yogurt, protein powder, and skim milk until completely smooth and creamy.

    🍎Frozen fruit
    🥣Plain 0% Greek yogurt
    🫙Protein powder
    🥛Skim milk
    🥤Blender

  2. Step 2/4

    Pour the blended mixture into the mixing bowl and stir in the chia seeds until evenly distributed.

    🌱Chia seeds
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/4

    Transfer the pudding to an airtight container and cover it tightly.

    🫙Airtight container
    🥄Spoon

  4. Step 4/4

    Refrigerate the covered pudding overnight, then stir before dividing into 4 servings.

    🫙Airtight container
    🥄Spoon

Composition

Ingredients

Types

Fruit, Protein supplement, Seeds

Ingredients

Frozen fruit, Greek yogurt, Protein powder, Milk, Chia seeds

Notes

Frozen fruit (mango, berries, or any favorite fruit), Greek yogurt (0% plain), Milk (any type, skim/high protein milk used)

Allergens

Milk

Dietetics

Dietary regimen

High protein, Gluten-free, Pescatarian

Calories

200 kcal

Macro nutrients

Protein: 25g, Net carbohydrates: 15g, Fat: 4g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 2mg, Magnesium: 80mg

Vitamins

Vitamin B12: 0.8µg, Vitamin D: 2µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Blender, Measuring cups, Mixing bowl, Spoon, Airtight container

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Meal prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@healthyu_dietitian

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Pudding-like

Flavors

Sweet, Tangy, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out for extended periods because the recipe contains dairy.), fridge : 4 days (Store in a sealed airtight container at 4°C / 40°F or below.), freezer : 30 days (Freeze in individual airtight portions; thaw overnight in the refrigerator and stir before serving.)