Air Fryer Salmon, Broccoli and Potatoes with Fresh Salad by @cosori.fr

30 min

4 servings

🥦

600 g

Broccoli

🧂

9 g

Salt

🌶️

5 g

Paprika

🫒

90 ml

Olive oil

🥜

5 g

Peanut butter

🥜

35 g

Peanuts

🐟

600 g

Salmon

⚫

1 g

Pepper

🌶️

Sweet paprika

🌿

8 g

Parsley

🥖

50 g

Breadcrumbs

🥔

Potatoes

🫑

1

Red bell pepper

🧄

10 g

Garlic

🧅

100 g

Onion

🌽

8 g

Cornstarch

🍅

240 g

Tomato

🥑

75 g

Avocado

🥬

100 g

Lamb's lettuce

🌽

Corn

🥒

150 g

Cucumber

🫜

75 g

Radish

🍋

30 ml

Lemon

  1. Wash
    • potato

    Wash and cut the potatoes into small cubes.

  2. Dice
    • red bell pepper
    • onion
    • garlic

    Dice the red bell pepper and chop the onion and garlic.

  3. Combine
    • potato
    • red bell pepper
    • onion

    Combine the potatoes, bell pepper, onion, garlic, cornstarch, 2 tablespoons olive oil, 1/2 teaspoon salt, and 1 teaspoon sweet paprika.

  4. Place
    • potato
    • red bell pepper
    • onion

    Place the vegetable mixture in the first air-fryer compartment.

  5. Cook
    • potato
    • red bell pepper
    • onion

    Cook the vegetables at 200°C / 390°F for 20 minutes.

  6. Mix
    • salmon fillet
    • olive oil
    • salt

    Mix the salmon with 2 tablespoons olive oil, 1/2 teaspoon salt, black pepper, 1 teaspoon sweet paprika, and parsley.

  7. Brush
    • salmon fillet
    • breadcrumbs

    Brush the seasoned salmon with the marinade and coat its top with breadcrumbs.

  8. Place
    • salmon fillet

    Place the salmon in the second air-fryer compartment.

  9. Cook
    • salmon fillet

    Cook the salmon at 190°C / 375°F for 15 minutes.

  10. Mix
    • broccoli
    • olive oil
    • salt

    Mix the broccoli with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1 teaspoon sweet paprika.

  11. Stir
    • broccoli
    • peanut butter

    Stir the peanut butter and peanuts through the seasoned broccoli.

  12. Place
    • broccoli

    Place the broccoli in the third air-fryer compartment and cook at 190°C / 375°F for 15 minutes.

  13. Chop
    • tomato
    • avocado
    • cucumber

    Chop the tomato, avocado, cucumber, and radish.

  14. Toss
    • tomato
    • avocado
    • cucumber

    Toss the chopped salad vegetables with lamb's lettuce and sweetcorn.

  15. Dress
    • olive oil
    • lemon juice

    Dress the salad with 1 tablespoon olive oil and lemon juice.

  16. Serve
    • salmon fillet
    • broccoli
    • potato

    Serve the cooked salmon, broccoli, roasted vegetables, and fresh salad immediately.

Air Fryer Salmon, Broccoli and Potatoes with Fresh Salad by @cosori.fr

30 min

4 servings

🥦

600 g

Broccoli

🧂

9 g

Salt

🌶️

5 g

Paprika

🫒

90 ml

Olive oil

🥜

5 g

Peanut butter

🥜

35 g

Peanuts

🐟

600 g

Salmon

⚫

1 g

Pepper

🌶️

Sweet paprika

🌿

8 g

Parsley

🥖

50 g

Breadcrumbs

🥔

Potatoes

🫑

1

Red bell pepper

🧄

10 g

Garlic

🧅

100 g

Onion

🌽

8 g

Cornstarch

🍅

240 g

Tomato

🥑

75 g

Avocado

🥬

100 g

Lamb's lettuce

🌽

Corn

🥒

150 g

Cucumber

🫜

75 g

Radish

🍋

30 ml

Lemon

Preparation Steps

  1. Step 1/16

    Wash and cut the potatoes into small cubes.

    🥔potato
    🔪knife
    🪵cutting board

  2. Step 2/16

    Dice the red bell pepper and chop the onion and garlic.

    🫑red bell pepper
    🧅onion
    🧄garlic
    🔪knife
    🪵cutting board

  3. Step 3/16

    Combine the potatoes, bell pepper, onion, garlic, cornstarch, 2 tablespoons olive oil, 1/2 teaspoon salt, and 1 teaspoon sweet paprika.

    🥔potato
    🫑red bell pepper
    🧅onion
    🧄garlic
    🌽cornstarch
    🫒olive oil
    🧂salt
    🌶️sweet paprika
    🥣mixing bowl
    🥄spoon
    🥄measuring spoons

  4. Step 4/16

    Place the vegetable mixture in the first air-fryer compartment.

    🥔potato
    🫑red bell pepper
    🧅onion
    🧄garlic
    🥄spoon

  5. Step 5/16

    Cook the vegetables at 200°C / 390°F for 20 minutes.

    🥔potato
    🫑red bell pepper
    🧅onion
    🧄garlic

  6. Step 6/16

    Mix the salmon with 2 tablespoons olive oil, 1/2 teaspoon salt, black pepper, 1 teaspoon sweet paprika, and parsley.

    🐟salmon fillet
    🫒olive oil
    🧂salt
    ⚫black pepper
    🌶️sweet paprika
    🌿fresh parsley
    🥣mixing bowl
    🖌️pastry brush
    🥄measuring spoons

  7. Step 7/16

    Brush the seasoned salmon with the marinade and coat its top with breadcrumbs.

    🐟salmon fillet
    🥖breadcrumbs
    🖌️pastry brush
    🥄spoon

  8. Step 8/16

    Place the salmon in the second air-fryer compartment.

    🐟salmon fillet

  9. Step 9/16

    Cook the salmon at 190°C / 375°F for 15 minutes.

    🐟salmon fillet

  10. Step 10/16

    Mix the broccoli with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1 teaspoon sweet paprika.

    🥦broccoli
    🫒olive oil
    🧂salt
    🌶️sweet paprika
    🥣mixing bowl
    🥄spoon
    🥄measuring spoons

  11. Step 11/16

    Stir the peanut butter and peanuts through the seasoned broccoli.

    🥦broccoli
    🥜peanut butter
    🥜peanuts
    🥣mixing bowl
    🥄spoon

  12. Step 12/16

    Place the broccoli in the third air-fryer compartment and cook at 190°C / 375°F for 15 minutes.

    🥦broccoli

  13. Step 13/16

    Chop the tomato, avocado, cucumber, and radish.

    🍅tomato
    🥑avocado
    🥒cucumber
    🫜radish
    🔪knife
    🪵cutting board

  14. Step 14/16

    Toss the chopped salad vegetables with lamb's lettuce and sweetcorn.

    🍅tomato
    🥑avocado
    🥒cucumber
    🫜radish
    🥬lamb's lettuce
    🌽sweetcorn
    🥣salad bowl
    🥄spoon

  15. Step 15/16

    Dress the salad with 1 tablespoon olive oil and lemon juice.

    🫒olive oil
    🍋lemon juice
    🥣salad bowl
    🥄spoon
    🥄measuring spoons

  16. Step 16/16

    Serve the cooked salmon, broccoli, roasted vegetables, and fresh salad immediately.

    🐟salmon fillet
    🥦broccoli
    🥔potato
    🫑red bell pepper
    🍅tomato
    🥑avocado
    🥬lamb's lettuce
    🌽sweetcorn
    🥒cucumber
    🫜radish
    🥄spoon

Composition

Ingredients

Types

Vegetables, Seasonings, Oils, Pantry, Nuts, Fruit

Ingredients

Broccoli, Salt, Paprika, Olive oil, Peanut butter, Peanuts, Salmon, Pepper, Sweet paprika, Parsley, Breadcrumbs, Potatoes, Red bell pepper, Garlic, Onion, Cornstarch, Tomato, Avocado, Lamb's lettuce, Corn, Cucumber, Radish, Lemon

Notes

Broccoli (pre-cooked in water or frozen, amount not given), Salt (for the broccoli, amount not given, for the salmon marinade), Paprika (for the broccoli, amount not given), Olive oil (a drizzle, for the broccoli, for the salmon marinade, amount not given, a good drizzle, for the potato mix, for the salad dressing), Peanuts (crushed, amount not given), Salmon (portions), Pepper (for the salmon marinade, amount not given), Parsley (for the salmon marinade, amount not given), Breadcrumbs (a little, sprinkled on top of the salmon), Potatoes (cubed, amount not given), Red bell pepper (amount not given), Garlic (amount not given), Onion (amount not given), Tomato (for the salad, amount not given), Avocado (for the salad), Lamb's lettuce (mache, for the salad, amount not given), Corn (for the salad, amount not given), Cucumber (for the salad, amount not given), Radish (for the salad, amount not given), Lemon (for the salad dressing, amount not given)

Allergens

peanuts, gluten

Dietetics

Dietary regimen

Dairy-free

Calories

870 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 72g, Fat: 47g, Fiber: 13g, Sugars: 10g, Saturated fat: 7g

Nutritional Information

Minerals

Potassium: 1420mg, Sodium: 760mg, Iron: 3.4mg, Calcium: 92mg

Vitamins

Vitamin D: 14mcg, Vitamin B12: 4.8mcg, Vitamin C: 98mg, Vitamin K: 175mcg, Vitamin A: 220mcg RAE

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

mixing bowl, knife, cutting board, measuring spoons, pastry brush, spoon, salad bowl

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Weeknight Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@cosori.fr

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Tender, Creamy, Crunchy, Juicy

Flavors

Savory, Smoky, Nutty, Fresh, Tangy, Herbaceous

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave fish dishes out longer than 2 hours), fridge : 3 days (Store cooked components in airtight containers,Keep salad undressed when possible,Refrigerate at 4°C / 40°F or below), freezer : 2 months (Freeze cooked salmon and roasted vegetables separately,Do not freeze the fresh salad,Thaw in the refrigerator before reheating)