Homemade Pretzels by @fitgreenmind

1h51
Medium

10 servings

🌾

600 g

Flour

🧂

15 g

Salt

🍬

15 g

Sugar

💧

2 L

Water

🧫

20 g

Fresh Yeast

🧈

60 g

Vegan Butter

💧

300 ml

Water

🥄

100 g

Baking Soda

Preparation Steps

  1. Step 1/8

    Add 600 g all-purpose flour, 15 g salt, and 15 g granulated sugar to the large mixing bowl. Mix the dry ingredients well and make a well in the center.

    all-purpose flour
    salt
    granulated sugar
    🥣large mixing bowl
    🥄wooden spoon
    ⚖️kitchen scale

  2. Step 2/8

    Pour 300 ml lukewarm water into the well. Add 20 g fresh yeast and 60 g vegan butter.

    lukewarm water
    fresh yeast
    vegan butter
    🥣large mixing bowl
    🫗measuring jug
    ⚖️kitchen scale

  3. Step 3/8

    Stir the wet ingredients into the flour until a rough dough forms. Knead until the dough is smooth and soft.

    all-purpose flour
    lukewarm water
    fresh yeast
    vegan butter
    🥣large mixing bowl
    🥄wooden spoon

  4. Step 4/8

    Cover the dough in the bowl. Let it rest at room temperature for 60 minutes, until noticeably risen.

    🥣large mixing bowl

  5. Step 5/8

    Divide the risen dough into 10 equal pieces. Shape each piece into a pretzel, stick, or bun.

    all-purpose flour
    🔪dough scraper

  6. Step 6/8

    Pour 2 L water into the large pot and bring it to a light boil. Carefully add 100 g baking soda to the water.

    water
    baking soda
    🍲large pot
    🫗measuring jug
    ⚖️kitchen scale

  7. Step 7/8

    Cook the shaped dough pieces in the baking-soda water for 1 minute per piece. Turn each piece after 30 seconds.

    water
    baking soda
    🍲large pot
    🥄slotted spoon

  8. Step 8/8

    Transfer the boiled dough pieces to the lined baking sheet. Bake at 180°C for 20 minutes until deep golden brown.

    🥄slotted spoon
    🍪baking sheet
    📜parchment paper

Composition

Ingredients

Types

Seasonings, Liquids, Leavening agents, Fats

Ingredients

Flour, Salt, Sugar, Water, Fresh yeast, Vegan butter, Baking soda

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

259 kcal

Macro nutrients

Protein: 7.3g, Carbohydrates: 49.2g, Sugars: 1.7g, Fiber: 1.8g, Fat: 4.9g, Saturated fat: 1.1g

Nutritional Information

Minerals

Sodium: 1260mg, Iron: 2.7mg, Calcium: 28mg, Potassium: 75mg

Vitamins

Thiamin (Vitamin B1): 0.32mg, Folate (Vitamin B9): 92mcg, Niacin (Vitamin B3): 3.7mg

Preparation

Time Information

Preparation

1 hour 30 minutes

Cooking

21 minutes

Overall

1 hour 51 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

large mixing bowl, measuring jug, kitchen scale, wooden spoon, dough scraper, large pot, slotted spoon, baking sheet, parchment paper

Appliances

oven, stovetop

Type

Type

Type Of Dish

Bread, Snack, Side Dish

Occasions

Breakfast, Brunch, Picnic, Party, Lunch

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

German, Central European

Geographic

Germany, Europe

Various

Aspect

Texture

Soft, Fluffy, Chewy, Crusty

Flavors

Salty, Bready, Mildly sweet, Toasty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2 days (Store completely cooled pretzel buns in an airtight container or bread bag.,Keep in a cool, dry place away from sunlight.), fridge : 5 days (Store in an airtight container.,Reheat in the oven before serving to restore the crust.), freezer : 3 months (Freeze completely cooled buns in a freezer-safe airtight bag.,Thaw at room temperature and reheat in the oven.)