Dates Milkshake by @samsweetandspicetreats

20 min
Easy

2 servings

🌴

80 g

Dates

🥜

15 g

Pistachio

🌰

15 g

Almonds

🥜

15 g

Cashews

🌰

15 g

Walnut

🥛

360 ml

Milk

🥛

1 cup

Milk

🌹

1.3 ml

Rose Essence

🍯

15 ml

Honey

🌹

1 g

Edible Rose Petals

Preparation Steps

  1. Step 1/8

    Measure 1/2 cup of seedless dates, pistachios, almonds, cashews, walnuts, and 1/2 cup of whole milk into a soaking bowl.

    seedless dates
    pistachios
    almonds
    cashews
    walnuts
    whole milk
    🥄measuring cups
    🥄measuring spoons
    🥣soaking bowl

  2. Step 2/8

    Soak the date, nut, and milk mixture for 15 minutes to soften the dates and nuts.

    seedless dates
    pistachios
    almonds
    cashews
    walnuts
    whole milk
    🥣soaking bowl

  3. Step 3/8

    Transfer the soaked mixture to the blender.

    seedless dates
    pistachios
    almonds
    cashews
    walnuts
    whole milk
    🥣soaking bowl

  4. Step 4/8

    Add the remaining 1 cup whole milk, rose essence, and honey to the blender.

    whole milk
    rose essence
    honey
    🥄measuring cups
    🥄measuring spoons

  5. Step 5/8

    Blend for 45 to 60 seconds until the milkshake is completely smooth and creamy.

  6. Step 6/8

    Pour the blended date milkshake evenly into 2 serving glasses.

    🥛serving glasses

  7. Step 7/8

    Chop a few seedless dates and pistachios for garnish.

    seedless dates
    pistachios
    🔪knife
    🪵cutting board

  8. Step 8/8

    Garnish each milkshake with chopped dates, pistachios, and optional edible rose petals.

    seedless dates
    pistachios
    edible rose petals
    🥛serving glasses

Composition

Ingredients

Types

Nuts, Flavoring, Sweetener, Flowers

Ingredients

Dates, Pistachio, Almonds, Cashews, Walnut, Milk, Rose essence, Honey, Edible rose petals

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Egg-free, Pescatarian

Calories

390 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 49g, Sugars: 41g, Fat: 18g, Fiber: 5g, Saturated fat: 4g

Nutritional Information

Minerals

Calcium: 250mg, Potassium: 720mg, Magnesium: 105mg, Iron: 1.5mg, Phosphorus: 260mg

Vitamins

Vitamin B6: 0.25mg, Vitamin E: 3.2mg, Vitamin B12: 0.6mcg, Vitamin D: 1.5mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cups, measuring spoons, soaking bowl, serving glasses, knife, cutting board

Appliances

blender

Type

Type

Type Of Dish

Beverage, Shake, Snack

Occasions

Iftar, Suhoor, Ramadan, Breakfast, Post-workout

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

South Asian, Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick, Nutty

Flavors

Sweet, Fruity, Nutty, Floral, Caramel-like

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard sooner in hot weather,Do not leave out longer because it contains dairy), fridge : 24 min (Store in an airtight bottle or container,Keep at or below 4°C / 40°F,Shake or stir before serving), freezer : 10080 min (Freeze in a freezer-safe container with headspace,Thaw overnight in the refrigerator,Blend again after thawing for a smooth texture)