One Pan Taco Lasagna by @veryhungrygreek

30 min

4 servings

🧅

150 g

Onion

🍄

80 g

Chestnut mushrooms

🥩

500 g

Lean beef mince

🍅

400 g

Tomatoes

🍅

20 ml

Tomato puree

🌿

5 ml

Mixed herbs

🧄

5 ml

Garlic granules

🌮

30 ml

Taco seasoning

🍬

1 g

Sugar

🥩

500 ml

Beef bone broth

🍝

120 g

Lasagna sheets

🥫

200 ml

Béchamel

🧀

30 g

Reduced-fat cheddar

🧀

30 g

Mozzarella

🥛

60 ml

Reduced-fat sour cream

🥑

100 g

Avocado

🌽

30 g

Tortilla chips

🫗

1

Cooking oil spray

  1. Dice
    • onion
    • chestnut mushrooms

    Finely dice the onion and chestnut mushrooms.

  2. Spray
    • oil spray

    Spray the large deep frying pan with oil and heat it over medium-high heat.

  3. Fry
    • onion
    • chestnut mushrooms

    Fry the diced onion and mushrooms for 3 to 4 minutes until softened.

  4. Add
    • lean beef mince

    Add the lean beef mince and break it up with the wooden spoon.

  5. Fry
    • lean beef mince

    Fry the beef mince for 3 to 5 minutes until browned.

  6. Stir
    • chopped tomatoes
    • tomato puree
    • mixed herbs

    Stir in the chopped tomatoes, tomato puree, mixed herbs, garlic granules, taco seasoning, and sugar.

  7. Pour
    • beef bone broth

    Pour in the beef bone broth and stir until the sauce is combined.

  8. Step
    • lasagna sheets

    Break the lasagna sheets into rough pieces and submerge them in the sauce.

  9. Reduce

    Bring the mixture to a bubble, then reduce the heat to a gentle simmer.

  10. Simmer
    • lasagna sheets

    Simmer for 15 to 20 minutes, stirring occasionally, until the lasagna sheets are tender and the stock has reduced.

  11. Pour
    • béchamel sauce
    • reduced-fat cheddar
    • shredded mozzarella

    Pour over the béchamel sauce and sprinkle with reduced-fat cheddar and shredded mozzarella.

  12. Melt
    • reduced-fat cheddar
    • shredded mozzarella

    Cover the pan for 2 to 3 minutes until the cheese melts.

  13. Divide
    • reduced-fat sour cream
    • mashed avocado
    • Lasagna sheets

    Divide the taco lasagna between 4 servings and top with reduced-fat sour cream and mashed avocado.

  14. Crush
    • tortilla chips

    Lightly crush the tortilla chips and scatter them over each serving.

One Pan Taco Lasagna by @veryhungrygreek

30 min

4 servings

🧅

150 g

Onion

🍄

80 g

Chestnut mushrooms

🥩

500 g

Lean beef mince

🍅

400 g

Tomatoes

🍅

20 ml

Tomato puree

🌿

5 ml

Mixed herbs

🧄

5 ml

Garlic granules

🌮

30 ml

Taco seasoning

🍬

1 g

Sugar

🥩

500 ml

Beef bone broth

🍝

120 g

Lasagna sheets

🥫

200 ml

Béchamel

🧀

30 g

Reduced-fat cheddar

🧀

30 g

Mozzarella

🥛

60 ml

Reduced-fat sour cream

🥑

100 g

Avocado

🌽

30 g

Tortilla chips

🫗

1

Cooking oil spray

Preparation Steps

  1. Step 1/14

    Finely dice the onion and chestnut mushrooms.

    🧅onion
    🍄chestnut mushrooms
    🔪knife
    🪵chopping board

  2. Step 2/14

    Spray the large deep frying pan with oil and heat it over medium-high heat.

    🫗oil spray
    🍳large deep frying pan

  3. Step 3/14

    Fry the diced onion and mushrooms for 3 to 4 minutes until softened.

    🧅onion
    🍄chestnut mushrooms
    🍳large deep frying pan
    🥄wooden spoon

  4. Step 4/14

    Add the lean beef mince and break it up with the wooden spoon.

    🥩lean beef mince
    🍳large deep frying pan
    🥄wooden spoon

  5. Step 5/14

    Fry the beef mince for 3 to 5 minutes until browned.

    🥩lean beef mince
    🍳large deep frying pan
    🥄wooden spoon

  6. Step 6/14

    Stir in the chopped tomatoes, tomato puree, mixed herbs, garlic granules, taco seasoning, and sugar.

    🍅chopped tomatoes
    🍅tomato puree
    🌿mixed herbs
    🧄garlic granules
    🌮taco seasoning
    🍬sugar
    🍳large deep frying pan
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/14

    Pour in the beef bone broth and stir until the sauce is combined.

    🥩beef bone broth
    🍳large deep frying pan
    🥄wooden spoon
    🥛measuring jug

  8. Step 8/14

    Break the lasagna sheets into rough pieces and submerge them in the sauce.

    🍝lasagna sheets
    🍳large deep frying pan

  9. Step 9/14

    Bring the mixture to a bubble, then reduce the heat to a gentle simmer.

    🍳large deep frying pan
    🥄wooden spoon

  10. Step 10/14

    Simmer for 15 to 20 minutes, stirring occasionally, until the lasagna sheets are tender and the stock has reduced.

    🍝lasagna sheets
    🍳large deep frying pan
    🥄wooden spoon

  11. Step 11/14

    Pour over the béchamel sauce and sprinkle with reduced-fat cheddar and shredded mozzarella.

    🥫béchamel sauce
    🧀reduced-fat cheddar
    🧀shredded mozzarella
    🍳large deep frying pan
    🧀cheese grater

  12. Step 12/14

    Cover the pan for 2 to 3 minutes until the cheese melts.

    🧀reduced-fat cheddar
    🧀shredded mozzarella
    🍳large deep frying pan

  13. Step 13/14

    Divide the taco lasagna between 4 servings and top with reduced-fat sour cream and mashed avocado.

    🥛reduced-fat sour cream
    🥑mashed avocado
    🍳large deep frying pan

  14. Step 14/14

    Lightly crush the tortilla chips and scatter them over each serving.

    🌽tortilla chips

Composition

Ingredients

Types

Vegetables, Meat, Condiments, Herbs and Spices, Sweeteners, Broths and Stocks, Grains and Pasta, Dairy, Snacks

Ingredients

Onion, Chestnut mushrooms, Lean beef mince, Tomatoes, Tomato puree, Mixed herbs, Garlic granules, Taco seasoning, Sugar, Beef bone broth, Lasagna sheets, Béchamel, Reduced-fat cheddar, Mozzarella, Reduced-fat sour cream, Avocado, Tortilla chips, Cooking oil spray

Notes

Onion (medium, finely diced), Chestnut mushrooms (medium, finely diced), Tomatoes (chopped), Tomato puree (heaped), Beef bone broth (OXO Beef Broth), Béchamel (shop-bought), Mozzarella (shredded), Reduced-fat sour cream (topping, included in macros), Avocado (mashed, topping, included in macros), Tortilla chips (lightly crushed, topping, included in macros), Cooking oil spray (for the pan)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High Protein

Calories

462 kcal

Macro nutrients

Protein: 42g, Fat: 22g, Carbohydrates: 22g, Fibre: 5g, Collagen: 3g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 4mg, Potassium: 650mg

Vitamins

Vitamin A: 180µg, Vitamin C: 13mg, Vitamin B12: 2.2µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

large deep frying pan, wooden spoon, knife, chopping board, measuring spoons, measuring jug, cheese grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight Dinner, Family Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Mexican, Italian

Geographic

United States, Tex-Mex

Various

Aspect

Texture

Creamy, Cheesy, Saucy, Tender, Crunchy

Flavors

Savory, Umami, Tomatoey, Herby, Smoky, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Cool promptly,Store in an airtight container,Reheat until piping hot), freezer : 90 days (Freeze in airtight portions,Defrost overnight in the fridge,Reheat thoroughly)