Chorba Frik by @niangcook

N/A
Medium

4 servings

🐑

300 g

Lamb Or Beef

🧅

150 g

Onion

🍅

2

Tomatoes

🥬

40 g

Celery

🫛

80 g

Chickpeas

🌿

20 g

Coriander

🌾

150 g

Frik

🫑

5 ml

Paprika

🧂

6 g

Salt

🌶️

1 g

Pepper

🫒

30 ml

Olive Oil

💧

1.5 l

Water

Preparation Steps

  1. Step 1/11

    Peel and grate the onion; finely chop the celery and coriander.

    onion
    celery
    coriander
    🔪chef's knife
    🪵cutting board
    🥕box grater

  2. Step 2/11

    Peel the tomatoes and blend them into a smooth tomato purée.

    tomato
    🔪chef's knife
    🪵cutting board

  3. Step 3/11

    Heat the olive oil in a large pot over medium heat; brown the lamb pieces for 5 minutes.

    olive oil
    lamb
    🥄wooden spoon

  4. Step 4/11

    Add the grated onion, celery, sweet paprika, salt, and black pepper; stir for 3 minutes until fragrant.

    onion
    celery
    sweet paprika
    salt
    black pepper
    🥄wooden spoon
    🥄measuring spoons

  5. Step 5/11

    Stir in the tomato purée and half of the chopped coriander; cook for 5 minutes.

    tomato
    coriander
    🥄wooden spoon

  6. Step 6/11

    Pour in 1.5 l water and add the soaked chickpeas; bring the soup to a boil.

    water
    chickpeas
    🧪measuring jug
    🥄wooden spoon

  7. Step 7/11

    Reduce to a gentle simmer and cover the pot; cook until the lamb and chickpeas are tender, about 35 minutes.

    lamb
    chickpeas
    🥄wooden spoon

  8. Step 8/11

    Rinse the frik and stir it into the simmering soup.

    frik
    🥄wooden spoon

  9. Step 9/11

    Simmer uncovered for 20 minutes, stirring occasionally, until the frik is tender and the soup is slightly thickened.

    frik
    🥄wooden spoon

  10. Step 10/11

    Stir in the remaining coriander and adjust the seasoning with salt and black pepper.

    coriander
    salt
    black pepper
    🥄wooden spoon

  11. Step 11/11

    Ladle the chorba into bowls and serve with a lemon wedge for squeezing over each portion.

    lemon
    🥣ladle

Composition

Ingredients

Types

Vegetables, Herbs, Legumes, Cereals, Seasonings, Oils, Liquids

Ingredients

Lamb or beef, Onion, Tomatoes, Celery, Chickpeas, Coriander, Frik, Paprika, Salt, Pepper, Olive oil, Water

Allergens

Celery, Gluten, Wheat

Dietetics

Dietary regimen

Dairy-free, Nut-free

Calories

330 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 35g, Fat: 12g, Fiber: 7g, Sugars: 5g

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 540mg, Calcium: 65mg, Sodium: 510mg

Vitamins

Vitamin C: 15mg, Vitamin A: 650IU, Vitamin K: 24mcg, Folate: 65mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, box grater, wooden spoon, measuring jug, measuring spoons, ladle, blender

Appliances

stovetop

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Family meal, Cold weather meal, Ramadan, Casual dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Algerian, Maghrebi, North African

Geographic

Algeria, North Africa

Various

Aspect

Texture

Brothy, Tender, Hearty, Slightly chewy

Flavors

Savory, Tomato-rich, Earthy, Herbal, Mildly smoky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool rapidly before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 3 months (Freeze in airtight portion-sized containers,Leave space for expansion,Thaw overnight in the refrigerator)