Moroccan Chicken Skewers with Preserved Lemon by @lesgourmandisesdeloubna

20 min

2 servings

🍗

300 g

Chicken breast

🍋

0.25

Preserved lemon

🧅

1

Onion

🧄

2 cloves

Garlic

🌿

Coriander

🫙

0.5 tsp

Turmeric

🫚

0.5 tsp

Ginger

⚫

0.5 tsp

Black pepper

🥣

6 tbsp

Greek yogurt

🫒

2 tbsp

Olive oil

🍚

370 g

Rice

💧

960 ml

Water

🥕

Crudités

🌱

2 tbsp

Tahini

🍋

0.5

Lemon juice

🧂

Salt

  1. Chop
    • Onion
    • Garlic
    • Coriander

    Chop the onion, garlic, coriander and preserved lemon, and prepare the marinade with turmeric, ginger and a drizzle of olive oil, without adding salt since the preserved lemon provides it.

  2. Marinate
    • Chicken breast
    • Greek yogurt

    Marinate the chicken with the marinade and Greek yogurt to make it extra tender.

  3. Form
    • Chicken breast

    Form the skewers.

  4. Cook
    • Rice
    • Water

    Cook the rice in salted water for 10 minutes.

  5. Grill
    • Chicken breast
    • Olive oil

    Grill the skewers in a hot pan with a drizzle of olive oil.

  6. Serve
    • Crudités
    • Greek yogurt
    • Tahini

    Serve with crudités and a bonus sauce made from yogurt, tahini and garlic.

Moroccan Chicken Skewers with Preserved Lemon by @lesgourmandisesdeloubna

20 min

2 servings

🍗

300 g

Chicken breast

🍋

0.25

Preserved lemon

🧅

1

Onion

🧄

2 cloves

Garlic

🌿

Coriander

🫙

0.5 tsp

Turmeric

🫚

0.5 tsp

Ginger

⚫

0.5 tsp

Black pepper

🥣

6 tbsp

Greek yogurt

🫒

2 tbsp

Olive oil

🍚

370 g

Rice

💧

960 ml

Water

🥕

Crudités

🌱

2 tbsp

Tahini

🍋

0.5

Lemon juice

🧂

Salt

Preparation Steps

  1. Step 1/6

    Chop the onion, garlic, coriander and preserved lemon, and prepare the marinade with turmeric, ginger and a drizzle of olive oil, without adding salt since the preserved lemon provides it.

    🧅Onion
    🧄Garlic
    🌿Coriander
    🍋Preserved lemon
    🫙Turmeric
    🫚Ginger
    🫒Olive oil
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  2. Step 2/6

    Marinate the chicken with the marinade and Greek yogurt to make it extra tender.

    🍗Chicken breast
    🥣Greek yogurt
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/6

    Form the skewers.

    🍗Chicken breast
    🍢Skewers

  4. Step 4/6

    Cook the rice in salted water for 10 minutes.

    🍚Rice
    💧Water
    🍲Pot

  5. Step 5/6

    Grill the skewers in a hot pan with a drizzle of olive oil.

    🍗Chicken breast
    🫒Olive oil
    🍢Skewers
    🍳Pan

  6. Step 6/6

    Serve with crudités and a bonus sauce made from yogurt, tahini and garlic.

    🥕Crudités
    🥣Greek yogurt
    🌱Tahini
    🧄Garlic
    🍋Lemon juice
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Spoon

Composition

Ingredients

Types

Meat, Fruits, Condiments, Vegetables, Herbs, Spices, Dairy, Oils, Grains, Liquids, Seeds

Ingredients

Chicken breast, Preserved lemon, Onion, Garlic, Coriander, Turmeric, Ginger, Black pepper, Greek yogurt, Olive oil, Rice, Water, Crudités, Tahini, Lemon juice, Salt

Notes

Chicken breast (cut into large dice), Onion (small, chopped), Garlic (chopped, for the marinade), Coriander (sprigs, chopped), Black pepper (for the marinade, for the sauce), Greek yogurt (for the marinade), Olive oil (a drizzle, for the marinade, for the sauce), Water (salted, for cooking the rice), Crudités (choice of raw vegetables), Tahini (for the sauce), Salt (for the sauce)

Allergens

Milk, Sesame

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free, soy-free, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 55g, Fat: 18g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 680mg, Potassium: 650mg, Calcium: 120mg, Iron: 2.5mg

Vitamins

Vitamin C: 15mg, Vitamin B6: 0.9mg, Vitamin A: 60mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Skewers, Pot, Pan, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Moroccan

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Juicy, Grilled

Flavors

Citrusy, Savory, Spiced, Garlicky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 2-3 days (store in an airtight container,refrigerate within 2 hours of cooking), raw marinated chicken : up to 24 hours (refrigerate before cooking)