Best Vegan Bolo by @fitgreenmind
3 servings
🥕
2
Carrots
🥬
100 g
Celery
🧅
1
Onion
🧄
2 cloves
Garlic
🫗
15 ml
Oil
🍅
30 ml
Tomato paste
🍷
100 ml
Red wine
🫘
85 g
Soy chunks
🍲
260 ml
Vegetable broth
🍅
500 ml
Sieved tomatoes
💧
250 ml
Water
🧂
1.5 g
Salt
⚫
0.5 g
Pepper
🌿
1 g
Italian herbs
🍝
300 g
Pasta
Dice
carrot
celery
onion
Finely dice the 2 carrots, 100 g celery, 1 onion, and 2 garlic cloves.
Heat
olive oil
Heat 1 tablespoon olive oil in a large frying pan over high heat.
Add
carrot
celery
onion
Add the diced vegetables to the hot oil. Sauté until browned and fragrant, about 8 minutes.
Add
tomato paste
Add 2 tablespoons tomato paste to the pan. Roast it while stirring for 2 minutes.
Pour
red wine
Pour the 100 ml red wine into the pan gradually. Scrape the browned bits from the pan between additions.
Add
vegetable broth
fine soy chunks
Bring 255 ml vegetable broth to a boil in a saucepan. Add 85 g fine soy chunks.
Cook
fine soy chunks
vegetable broth
Cook the soy chunks until they absorb the broth. Stir occasionally to prevent sticking.
Add
fine soy chunks
Carrots
Celery
Add the cooked soy chunks to the frying pan. Stir them through the vegetable mixture.
Pour
sieved tomatoes
water
salt
Pour 500 ml sieved tomatoes and 250 ml water into the pan. Season with salt, black pepper, and Italian herbs.
Simmer
Cover the sauce with a lid. Simmer gently for 60 minutes, stirring occasionally.
Cool
Cool the Bolognese to room temperature. Refrigerate it overnight for deeper flavor.
Cook
pasta
water
Cook 300 g pasta in boiling water until al dente. Drain the pasta in a colander.
Reheat
pasta
Reheat the Bolognese until hot. Serve the sauce over the cooked pasta.
Best Vegan Bolo by @fitgreenmind
3 servings
🥕
2
Carrots
🥬
100 g
Celery
🧅
1
Onion
🧄
2 cloves
Garlic
🫗
15 ml
Oil
🍅
30 ml
Tomato paste
🍷
100 ml
Red wine
🫘
85 g
Soy chunks
🍲
260 ml
Vegetable broth
🍅
500 ml
Sieved tomatoes
💧
250 ml
Water
🧂
1.5 g
Salt
⚫
0.5 g
Pepper
🌿
1 g
Italian herbs
🍝
300 g
Pasta
Preparation Steps
Step 1/13
Finely dice the 2 carrots, 100 g celery, 1 onion, and 2 garlic cloves.
Step 2/13
Heat 1 tablespoon olive oil in a large frying pan over high heat.
Step 3/13
Add the diced vegetables to the hot oil. Sauté until browned and fragrant, about 8 minutes.
Step 4/13
Add 2 tablespoons tomato paste to the pan. Roast it while stirring for 2 minutes.
Step 5/13
Pour the 100 ml red wine into the pan gradually. Scrape the browned bits from the pan between additions.
Step 6/13
Bring 255 ml vegetable broth to a boil in a saucepan. Add 85 g fine soy chunks.
Step 7/13
Cook the soy chunks until they absorb the broth. Stir occasionally to prevent sticking.
Step 8/13
Add the cooked soy chunks to the frying pan. Stir them through the vegetable mixture.
Step 9/13
Pour 500 ml sieved tomatoes and 250 ml water into the pan. Season with salt, black pepper, and Italian herbs.
Step 10/13
Cover the sauce with a lid. Simmer gently for 60 minutes, stirring occasionally.
Step 11/13
Cool the Bolognese to room temperature. Refrigerate it overnight for deeper flavor.
Step 12/13
Cook 300 g pasta in boiling water until al dente. Drain the pasta in a colander.
Step 13/13
Reheat the Bolognese until hot. Serve the sauce over the cooked pasta.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
505 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
1 hour 0 minutes
Overall
1 hour 20 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Italian, German
Geographic
Italy, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos