Best Vegan Bolo by @fitgreenmind

1h20
Medium

3 servings

🥕

2

Carrots

🥬

100 g

Celery

🧅

1

Onion

🧄

2 cloves

Garlic

🫒

15 ml

Oil

🍅

30 ml

Tomato Paste

🍷

100 ml

Red Wine

🫘

85 g

Soy Chunks

🍲

260 ml

Vegetable Broth

🍅

500 ml

Sieved Tomatoes

💧

250 ml

Water

🧂

1.5 g

Salt

🌶️

0.5 g

Pepper

🌿

1 g

Italian Herbs

🍝

300 g

Pasta

Preparation Steps

  1. Step 1/13

    Finely dice the 2 carrots, 100 g celery, 1 onion, and 2 garlic cloves.

    carrot
    celery
    onion
    garlic
    🔪chef's knife
    🪵cutting board

  2. Step 2/13

    Heat 1 tablespoon olive oil in a large frying pan over high heat.

    olive oil
    🍳large frying pan
    🥄tablespoon

  3. Step 3/13

    Add the diced vegetables to the hot oil. Sauté until browned and fragrant, about 8 minutes.

    carrot
    celery
    onion
    garlic
    🍳large frying pan
    🥄wooden spoon

  4. Step 4/13

    Add 2 tablespoons tomato paste to the pan. Roast it while stirring for 2 minutes.

    tomato paste
    🍳large frying pan
    🥄wooden spoon
    🥄tablespoon

  5. Step 5/13

    Pour the 100 ml red wine into the pan gradually. Scrape the browned bits from the pan between additions.

    red wine
    🍳large frying pan
    🥄wooden spoon
    🥛measuring jug

  6. Step 6/13

    Bring 255 ml vegetable broth to a boil in a saucepan. Add 85 g fine soy chunks.

    vegetable broth
    fine soy chunks
    🥘saucepan
    🥛measuring jug

  7. Step 7/13

    Cook the soy chunks until they absorb the broth. Stir occasionally to prevent sticking.

    fine soy chunks
    vegetable broth
    🥘saucepan
    🥄wooden spoon

  8. Step 8/13

    Add the cooked soy chunks to the frying pan. Stir them through the vegetable mixture.

    fine soy chunks
    🍳large frying pan
    🥄wooden spoon

  9. Step 9/13

    Pour 500 ml sieved tomatoes and 250 ml water into the pan. Season with salt, black pepper, and Italian herbs.

    sieved tomatoes
    water
    salt
    black pepper
    🌿Italian herbs
    🍳large frying pan
    🥄wooden spoon
    🥛measuring jug

  10. Step 10/13

    Cover the sauce with a lid. Simmer gently for 60 minutes, stirring occasionally.

    🍳large frying pan
    🫕lid
    🥄wooden spoon

  11. Step 11/13

    Cool the Bolognese to room temperature. Refrigerate it overnight for deeper flavor.

    🍳large frying pan
    🫕lid

  12. Step 12/13

    Cook 300 g pasta in boiling water until al dente. Drain the pasta in a colander.

    pasta
    water
    🥘saucepan
    🫗colander

  13. Step 13/13

    Reheat the Bolognese until hot. Serve the sauce over the cooked pasta.

    pasta
    🍳large frying pan
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Condiments, Beverages, Alcohol, Broths and Stocks, Canned and Jarred Goods, Grains and Pasta

Ingredients

Carrots, Celery, Onion, Garlic, Oil, Tomato paste, Red wine, Soy chunks, Vegetable broth, Sieved tomatoes, Water, Salt, Pepper, Italian herbs, Pasta

Allergens

Celery, Sulfites, Gluten, Wheat

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Meat-Free

Calories

505 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 82g, Dietary fiber: 13g, Fat: 10g, Saturated fat: 1.4g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 1240mg, Iron: 6.2mg, Calcium: 105mg, Sodium: 510mg

Vitamins

Vitamin A: 560µg RAE, Vitamin C: 25mg, Vitamin K: 25µg, Folate: 90µg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, large frying pan, saucepan, wooden spoon, measuring jug, tablespoon, lid, colander

Appliances

stovetop, refrigerator

Type

Type

Type Of Dish

Main Course, Pasta Sauce

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Italian, German

Geographic

Italy, Europe

Various

Aspect

Texture

Hearty, Thick, Saucy, Tender, Chewy

Flavors

Savory, Tomatoey, Umami, Herbaceous, Rich, Wine-infused

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Cool the sauce promptly after cooking,Do not leave unrefrigerated for longer than 2 hours), fridge : 3-4 days (Store in an airtight container,Keep at or below 4°C / 40°F,Reheat until steaming hot), freezer : 2-3 months (Freeze cooled sauce in airtight freezer-safe portions,Freeze without cooked pasta for best texture,Thaw overnight in the refrigerator before reheating)