Steak Bites Loaded Baked Sweet Potato with Sunny Side Up Eggs by @foodhaus.cy

1h

1 serving

🥩

Ribeye steak

🥔

1

Sweet potato

🥦

Baby broccoli

🥚

2

Eggs

🍎

Citrus and spice blend

🧈

Garlic butter

🧅

Green onion

🫒

Olive oil

🧂

Salt

⚫

Pepper

  1. Wash
    • Sweet potato

    Wash the sweet potato, wrap it in parchment paper and foil, and bake in the oven until softened.

  2. Season
    • Ribeye steak
    • Salt
    • Garlic butter

    Season the steak with salt and pepper and cook it in a pan with garlic butter.

  3. Sauté
    • Baby broccoli
    • Olive oil

    Sauté the baby broccoli with a little olive oil.

  4. Fry
    • Eggs

    Fry the 2 eggs sunny side up.

  5. Mash
    • Sweet potato
    • Citrus and spice blend

    Open the baked sweet potato and mash the inside with a fork, then add the citrus and spice blend, salt and pepper.

  6. Cut
    • Ribeye steak
    • Sweet potato

    Cut the steak into strips and place it on top of the sweet potato.

  7. Add
    • Baby broccoli
    • Eggs
    • Sweet potato

    Add the baby broccoli and the 2 eggs.

  8. Garnish
    • Salt
    • Green onion

    Finish with salt, pepper and finely chopped fresh green onion (green part only).

Steak Bites Loaded Baked Sweet Potato with Sunny Side Up Eggs by @foodhaus.cy

1h

1 serving

🥩

Ribeye steak

🥔

1

Sweet potato

🥦

Baby broccoli

🥚

2

Eggs

🍎

Citrus and spice blend

🧈

Garlic butter

🧅

Green onion

🫒

Olive oil

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/8

    Wash the sweet potato, wrap it in parchment paper and foil, and bake in the oven until softened.

    🥔Sweet potato
    📜Parchment paper
    🧻Aluminum foil

  2. Step 2/8

    Season the steak with salt and pepper and cook it in a pan with garlic butter.

    🥩Ribeye steak
    🧂Salt
    ⚫Pepper
    🧈Garlic butter
    🍳Pan
    🥄Spatula

  3. Step 3/8

    Sauté the baby broccoli with a little olive oil.

    🥦Baby broccoli
    🫒Olive oil
    🍳Pan
    🥄Spatula

  4. Step 4/8

    Fry the 2 eggs sunny side up.

    🥚Eggs
    🍳Pan
    🥄Spatula

  5. Step 5/8

    Open the baked sweet potato and mash the inside with a fork, then add the citrus and spice blend, salt and pepper.

    🥔Sweet potato
    🍎Citrus and spice blend
    🧂Salt
    ⚫Pepper
    🍴Fork

  6. Step 6/8

    Cut the steak into strips and place it on top of the sweet potato.

    🥩Ribeye steak
    🥔Sweet potato
    🔪Knife

  7. Step 7/8

    Add the baby broccoli and the 2 eggs.

    🥦Baby broccoli
    🥚Eggs
    🥔Sweet potato

  8. Step 8/8

    Finish with salt, pepper and finely chopped fresh green onion (green part only).

    🧂Salt
    ⚫Pepper
    🧅Green onion
    🔪Knife

Composition

Ingredients

Types

Meat, Vegetables, Eggs, Spices, Dairy, Condiments, Oils

Ingredients

Ribeye steak, Sweet potato, Baby broccoli, Eggs, Citrus and spice blend, Garlic butter, Green onion, Olive oil, Salt, Pepper

Notes

Ribeye steak (USDA Black Angus Ribeye, amount not given), Baby broccoli (amount not given), Citrus and spice blend (amount not given), Garlic butter (amount not given), Green onion (fresh, green part only, amount not given), Olive oil (amount not given), Salt (amount not given), Pepper (amount not given)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, soy-free, Sugar-Free, Gluten-Free

Calories

650 kcal

Macro nutrients

Protein: 55g, Carbohydrates: 35g, Fat: 32g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 900mg, Iron: 4mg, Zinc: 6mg, Calcium: 100mg

Vitamins

Vitamin A: 950µg, Vitamin C: 25mg, Vitamin B12: 2.5µg, Vitamin B6: 1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Parchment paper, Aluminum foil, Fork, Knife, Pan, Spatula

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Post Workout, Everyday

Origin

Source

Platform

instagram

Original Creator

@foodhaus.cy

Origin

Cuisine

American

Geographic

Cyprus, Eastern Mediterranean

Various

Aspect

Texture

Juicy, Tender, Creamy

Flavors

Savory, Citrusy, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,reheat steak and broccoli gently to avoid overcooking,best eaten fresh since fried eggs do not reheat well)