Hemp Milk by @le.renard.et.les.raisins

5 min

4 servings

🌱

100 g

Hulled hemp seeds

💧

1 l

Water

🌴

1

Date

🍦

Vanilla

🪵

Cinnamon

  1. Put
    • Hulled hemp seeds
    • Water

    Put the hulled hemp seeds and water in the blender.

  2. Blend

    Blend until smooth.

  3. Blend
    • Date
    • Vanilla
    • Cinnamon

    Optionally blend in 1 date, or a little vanilla or cinnamon, for more sweetness.

  4. Shake

    Store in the refrigerator for up to 4 days and shake the bottle before serving.

Hemp Milk by @le.renard.et.les.raisins

5 min

4 servings

🌱

100 g

Hulled hemp seeds

💧

1 l

Water

🌴

1

Date

🍦

Vanilla

🪵

Cinnamon

Preparation Steps

  1. Step 1/4

    Put the hulled hemp seeds and water in the blender.

    🌱Hulled hemp seeds
    💧Water

  2. Step 2/4

    Blend until smooth.

  3. Step 3/4

    Optionally blend in 1 date, or a little vanilla or cinnamon, for more sweetness.

    🌴Date
    🍦Vanilla
    🪵Cinnamon

  4. Step 4/4

    Store in the refrigerator for up to 4 days and shake the bottle before serving.

    🧴Bottle

Composition

Ingredients

Types

Seeds, Liquid, Fruit, Spices

Ingredients

Hulled hemp seeds, Water, Date, Vanilla, Cinnamon

Notes

Date (optional, for a sweeter taste), Vanilla (optional, a little, amount not given), Cinnamon (optional, a little, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Carb, Low-Calorie, Low-Sodium, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

75 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 1.5g, Fat: 6g, Fiber: 0.5g, Sugars: 0.3g

Nutritional Information

Minerals

Magnesium: 45mg, Phosphorus: 85mg, Zinc: 1.2mg, Iron: 1.5mg, Potassium: 40mg, Sodium: 2mg

Vitamins

Vitamin E: 0.5mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Bottle

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Everyday, Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Liquid, Frothy

Flavors

Nutty, Neutral, Mildly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : up to 4 days (store in a sealed bottle,shake well before serving)