Spicy Pumpkin Miso Soup by @itsuofficial

15 min

2 servings

🌶️

2 packets

Chilli miso paste

Frozen gyoza

🎃

300 g

Pumpkin

💧

430 ml

Water

🥬

1 handful

Spinach

🫘

150 g

Soft tofu

🌶️

Chilli oil

🧅

Spring onion

🌱

Sesame

  1. Chop
    • Pumpkin

    De-seed and chop the pumpkin into inch cubes.

  2. Simmer
    • Pumpkin
    • Water
    • Frozen gyoza

    Lightly simmer the pumpkin for 10 minutes in the water, optionally steaming some gyoza in the same pot.

  3. Step
    • Pumpkin

    Check the pumpkin is soft with a fork and turn off the heat.

  4. Add
    • Chilli miso paste
    • Spinach
    • Soft tofu

    Add the chilli miso sachets, spinach and tofu.

  5. Soften
    • Spinach

    Close the lid and let the spinach soften for 2 minutes.

  6. Serve
    • Chilli oil
    • Spring onion

    Serve with crispy chilli oil and spring onion to garnish.

Spicy Pumpkin Miso Soup by @itsuofficial

15 min

2 servings

🌶️

2 packets

Chilli miso paste

Frozen gyoza

🎃

300 g

Pumpkin

💧

430 ml

Water

🥬

1 handful

Spinach

🫘

150 g

Soft tofu

🌶️

Chilli oil

🧅

Spring onion

🌱

Sesame

Preparation Steps

  1. Step 1/6

    De-seed and chop the pumpkin into inch cubes.

    🎃Pumpkin
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Lightly simmer the pumpkin for 10 minutes in the water, optionally steaming some gyoza in the same pot.

    🎃Pumpkin
    💧Water
    Frozen gyoza
    🍲Pot with lid

  3. Step 3/6

    Check the pumpkin is soft with a fork and turn off the heat.

    🎃Pumpkin
    🍴Fork
    🍲Pot with lid

  4. Step 4/6

    Add the chilli miso sachets, spinach and tofu.

    🌶️Chilli miso paste
    🥬Spinach
    🫘Soft tofu
    🍲Pot with lid

  5. Step 5/6

    Close the lid and let the spinach soften for 2 minutes.

    🥬Spinach
    🍲Pot with lid

  6. Step 6/6

    Serve with crispy chilli oil and spring onion to garnish.

    🌶️Chilli oil
    🧅Spring onion

Composition

Ingredients

Types

Condiments, Spices, Prepared Food, Vegetables, Liquids, Soy Products, Seeds

Ingredients

Chilli miso paste, Frozen gyoza, Pumpkin, Water, Spinach, Soft tofu, Chilli oil, Spring onion, Sesame

Notes

Chilli miso paste (itsu chilli miso'easy sachets), Frozen gyoza (itsu frozen gyoza, optional, amount not given), Pumpkin (cubed, approximately), Water (400-450ml), Spinach (large handful), Soft tofu (half block), Spring onion (to garnish, amount not given), Sesame (to garnish, amount not given)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Nut-Free, Dairy-Free

Calories

220 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 22g, Fat: 9g, Fiber: 4g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 950mg, Calcium: 150mg, Iron: 2.5mg, Potassium: 550mg

Vitamins

Vitamin A: 450µg, Vitamin C: 10mg, Vitamin K: 60µg, Folate: 50µg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Pot with lid, Fork

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Autumn Comfort Food, Everyday Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@itsuofficial

Origin

Cuisine

Japanese

Geographic

Japan, Asia

Various

Aspect

Texture

Soft, Saucy, Creamy

Flavors

Spicy, Umami, Savory, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,reheat gently on the stove or microwave until hot throughout,tofu and spinach texture softens further on reheating)