Hot Honey Chicken Flatbread by @veryhungrygreek

25 min

4 servings

🍗

500 g

Chicken breasts

🌾

220 g

Self raising flour

🥣

200 g

Greek style 0% fat yogurt

🍅

60 ml

Tomato puree

🫑

230 g

Red peppers

🍯

36 g

Honey

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🫗

2

Oil spray

  1. Preheat

    Preheat the oven to 200°C fan (390°F fan).

  2. Butterfly
    • chicken breast

    Butterfly the 500 g chicken breasts, then slice each breast fully in half to make 8 thinner chicken pieces.

  3. Season
    • chicken breast
    • salt

    Season the chicken pieces with the salt and black pepper.

  4. Spray
    • chicken breast
    • cooking oil spray

    Spray a frying pan with cooking oil spray, then fry the chicken for 4 minutes per side until cooked through.

  5. Place
    • self-raising flour
    • salt

    Place the 220 g self-raising flour in a mixing bowl and season it with a pinch of salt.

  6. Mix
    • self-raising flour
    • 0% Greek-style yogurt

    Mix the 200 g 0% Greek-style yogurt into the flour until a dough ball forms.

  7. Divide
    • self-raising flour

    Divide the dough into 4 equal balls, then roll each ball into a thin flatbread on a lightly floured surface.

  8. Place
    • tomato puree

    Place the 4 flatbreads on a baking tray, then spread 1 heaped tablespoon tomato puree over each one.

  9. Top
    • chicken breast
    • red bell pepper

    Top each flatbread with the cooked chicken and diced red bell pepper.

  10. Bake

    Bake for 13 to 15 minutes until the flatbread edges are golden and crisp.

  11. Drizzle
    • honey

    Drizzle the baked flatbreads with the 36 g honey and serve warm.

Hot Honey Chicken Flatbread by @veryhungrygreek

25 min

4 servings

🍗

500 g

Chicken breasts

🌾

220 g

Self raising flour

🥣

200 g

Greek style 0% fat yogurt

🍅

60 ml

Tomato puree

🫑

230 g

Red peppers

🍯

36 g

Honey

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🫗

2

Oil spray

Preparation Steps

  1. Step 1/11

    Preheat the oven to 200°C fan (390°F fan).

  2. Step 2/11

    Butterfly the 500 g chicken breasts, then slice each breast fully in half to make 8 thinner chicken pieces.

    🍗chicken breast
    🔪chef's knife
    🪵cutting board

  3. Step 3/11

    Season the chicken pieces with the salt and black pepper.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🪵cutting board

  4. Step 4/11

    Spray a frying pan with cooking oil spray, then fry the chicken for 4 minutes per side until cooked through.

    🍗chicken breast
    🫗cooking oil spray
    🍳frying pan
    🥄spatula

  5. Step 5/11

    Place the 220 g self-raising flour in a mixing bowl and season it with a pinch of salt.

    🌾self-raising flour
    🧂salt
    🥣mixing bowl
    🥄spoon

  6. Step 6/11

    Mix the 200 g 0% Greek-style yogurt into the flour until a dough ball forms.

    🌾self-raising flour
    🥣0% Greek-style yogurt
    🥣mixing bowl
    🥄spoon

  7. Step 7/11

    Divide the dough into 4 equal balls, then roll each ball into a thin flatbread on a lightly floured surface.

    🌾self-raising flour
    🥖rolling pin
    🪵cutting board

  8. Step 8/11

    Place the 4 flatbreads on a baking tray, then spread 1 heaped tablespoon tomato puree over each one.

    🍅tomato puree
    🍳baking tray
    🥄spoon

  9. Step 9/11

    Top each flatbread with the cooked chicken and diced red bell pepper.

    🍗chicken breast
    🫑red bell pepper
    🍳baking tray
    🥄spoon

  10. Step 10/11

    Bake for 13 to 15 minutes until the flatbread edges are golden and crisp.

    🍳baking tray

  11. Step 11/11

    Drizzle the baked flatbreads with the 36 g honey and serve warm.

    🍯honey
    🥄spoon

Composition

Ingredients

Types

Meat, Grains, Condiments, Sweeteners, Seasonings

Ingredients

Chicken breasts, Self raising flour, Greek style 0% fat yogurt, Tomato puree, Red peppers, Honey, Salt, Pepper, Oil spray

Notes

Tomato puree (heaped tbsps), Red peppers (diced), Honey (heaped tsps, 9g each), Salt (to season chicken and dough), Pepper (to season chicken), Oil spray (for frying pan)

Allergens

gluten

Dietetics

Dietary regimen

High protein, Low fat

Calories

432 kcal

Macro nutrients

protein: 45g, fat: 3g, carbohydrates: 57g, fiber: 4g, sugars: 11g

Nutritional Information

Minerals

calcium: 170mg, iron: 3.2mg, potassium: 690mg, sodium: 360mg

Vitamins

vitamin C: 72mg, vitamin B6: 0.7mg, vitamin B12: 0.4µg, vitamin A: 105µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, rolling pin, frying pan, baking tray, spoon, spatula

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight meal, January healthy eating

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Chewy, Tender, Soft

Flavors

Sweet, Savory, Honeyed, Tomato, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until piping hot), freezer : 2 months (Wrap portions tightly,Freeze after cooling completely,Thaw in the fridge before reheating)