Honey Tenders by @malcoms.food

35 min
Medium

1 serving

🍗

450 g

Chicken Breast

🫗

15 ml

Oil

🧂

3 g

Salt

🌶️

1 g

Pepper

🧄

1.5 g

Garlic

🌶️

2 g

Paprika

🥚

100 g

Eggs

🌽

Corn Flakes

🍅

60 ml

Ketchup

🥫

60 ml

Sweet And Sour Sauce

🍯

30 ml

Honey

Preparation Steps

  1. Step 1/12

    Preheat the oven to 200°C / 400°F and line the baking tray with parchment paper.

    🍪baking tray
    📜parchment paper

  2. Step 2/12

    Cut 450 g / 1 lb chicken breast into evenly sized tender strips.

    chicken breast
    🔪knife
    🪵cutting board

  3. Step 3/12

    Place the chicken in a mixing bowl and coat it with 1 tbsp / 15 ml vegetable oil.

    chicken breast
    vegetable oil
    🥣mixing bowl
    🥄spoon

  4. Step 4/12

    Season the chicken with salt, black pepper, garlic powder, and paprika.

    chicken breast
    salt
    black pepper
    garlic powder
    paprika
    🥣mixing bowl
    🥄spoon

  5. Step 5/12

    Crack 2 eggs into one plate and whisk them until smooth.

    egg
    🍽️plate
    fork

  6. Step 6/12

    Crush 60 g / 2 cups cornflakes lightly and spread them on the second plate.

    cornflakes
    🍽️plate
    🥄spoon

  7. Step 7/12

    Dip each seasoned chicken strip into the beaten egg, coating all sides.

    chicken breast
    egg
    🍽️plate

  8. Step 8/12

    Press each egg-coated strip into the cornflakes until fully breaded.

    chicken breast
    cornflakes
    🍽️plate

  9. Step 9/12

    Arrange the breaded tenders on the lined baking tray and lightly drizzle them with oil.

    chicken breast
    vegetable oil
    🍪baking tray
    🥄spoon

  10. Step 10/12

    Bake the tenders at 200°C / 400°F for 20 minutes, turning them once halfway through.

    chicken breast
    🍪baking tray

  11. Step 11/12

    Combine ketchup, sweet and sour sauce, honey, and chili flakes in a mixing bowl.

    ketchup
    sweet and sour sauce
    honey
    chili flakes
    🥣mixing bowl
    🥄spoon

  12. Step 12/12

    Brush the baked chicken tenders with the honey chili sauce and serve immediately.

    chicken breast
    ketchup
    sweet and sour sauce
    honey
    chili flakes
    🖌️pastry brush

Composition

Ingredients

Types

Meat, Seasoning, Eggs, Condiment, Sweetener

Ingredients

Chicken breast, Oil, Salt, Pepper, Garlic, Paprika, Eggs, Corn flakes, Ketchup, Sweet and sour sauce, Honey

Allergens

Egg

Dietetics

Dietary regimen

High Protein

Calories

475 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 43g, Fat: 16g, Fiber: 2g, Sugars: 24g

Nutritional Information

Minerals

Sodium: 850mg, Iron: 2.2mg, Potassium: 430mg, Calcium: 45mg

Vitamins

Vitamin A: 210µg, Vitamin B6: 0.7mg, Vitamin B12: 0.5µg, Vitamin C: 3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

knife, cutting board, mixing bowl, plate, baking tray, parchment paper, pastry brush, spoon

Appliances

oven

Type

Type

Type Of Dish

Main Course, Snack, Appetizer

Occasions

Dinner, Lunch, Game Day, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@malcoms.food

Origin

Cuisine

American, Fast Food

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crispy, Tender, Sticky

Flavors

Sweet, Savory, Tangy, Spicy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Freeze without sauce when possible,Reheat from thawed or frozen until piping hot)