Wholegrain Protein Rolls by @lojdovale

40 min

4 servings

🧀

200 g

Light cottage cheese

🌾

150 g

Wholegrain spelt flour

🥜

20 g

Flaxseeds

🫙

1 tsp

Baking powder

🧂

0.25 tsp

Salt

🌱

Pumpkin seeds

🌱

Chia seeds

🥜

Flaxseeds

  1. Blend

    Blend the flaxseeds finely in a portable blender.

  2. Mix

    Mix the ground flaxseeds with light cottage cheese, wholegrain spelt flour, baking powder and salt.

  3. Shape

    Make a firm, slightly sticky dough, shape it into rolls and coat them in pumpkin seeds, chia seeds and flaxseeds.

  4. Bake

    Bake at 180°C for about 30 minutes.

Wholegrain Protein Rolls by @lojdovale

40 min

4 servings

🧀

200 g

Light cottage cheese

🌾

150 g

Wholegrain spelt flour

🥜

20 g

Flaxseeds

🫙

1 tsp

Baking powder

🧂

0.25 tsp

Salt

🌱

Pumpkin seeds

🌱

Chia seeds

🥜

Flaxseeds

Preparation Steps

  1. Step 1/4

    Blend the flaxseeds finely in a portable blender.

    🥜Flaxseeds

  2. Step 2/4

    Mix the ground flaxseeds with light cottage cheese, wholegrain spelt flour, baking powder and salt.

    🥜Flaxseeds
    🧀Light cottage cheese
    🌾Wholegrain spelt flour
    🫙Baking powder
    🧂Salt
    🥣Mixing bowl

  3. Step 3/4

    Make a firm, slightly sticky dough, shape it into rolls and coat them in pumpkin seeds, chia seeds and flaxseeds.

    🌱Pumpkin seeds
    🌱Chia seeds
    🥜Flaxseeds
    🍳Baking tray

  4. Step 4/4

    Bake at 180°C for about 30 minutes.

    🍳Baking tray

Composition

Ingredients

Types

Dairy, Grains, Seeds, Baking, Spices

Ingredients

Light cottage cheese, Wholegrain spelt flour, Flaxseeds, Baking powder, Salt, Pumpkin seeds, Chia seeds

Notes

Flaxseeds (blended), Pumpkin seeds (for coating), Flaxseeds (for coating)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Calorie, soy-free, Sugar-Free

Calories

190 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 28g, Fat: 4g, Fiber: 5g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 70mg, Iron: 1.8mg, Magnesium: 45mg, Phosphorus: 150mg, Sodium: 200mg, Potassium: 180mg

Vitamins

Vitamin B1 (Thiamine): 0.15mg, Vitamin B2 (Riboflavin): 0.2mg, Vitamin B6: 0.1mg, Folate: 20mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Baking tray

Appliances

Blender, Oven

Type

Type

Type Of Dish

Bread Roll

Occasions

Everyday, Post-workout Snack, Fitness Meal Prep

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Dense, Crumbly

Flavors

Savory, Nutty, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (in an airtight container or bread bag), fridge : 3-4 days (in an airtight container), freezer : up to 2 months (wrapped individually,thaw and reheat before serving)