Low Calorie Burger Sauce by @raziyyz

15 min

12 servings

🫒

1.3 ml

Olive oil

🧅

0.5

Onion

🧄

3

Garlic cloves

🥣

120 ml

Fat free greek yogurt

🥚

120 ml

Light mayo

🌼

60 ml

Yellow mustard

🌶️

15 ml

Hot sauce

🍶

15 ml

White vinegar

🌶️

4 g

Paprika

🥫

60 ml

Pickles

🍬

8 g

Sweetener

💧

5 ml

Water

  1. Chop
    • pickles
    • garlic cloves

    Finely chop the 1/4 cup pickles and mince the 3 garlic cloves.

  2. Heat
    • olive oil

    Heat the 1/4 tsp olive oil in a frying pan over medium heat.

  3. Add
    • onion

    Add the sliced 1/2 onion and sauté until soft and lightly golden, about 5 minutes.

  4. Add
    • garlic cloves

    Add the minced garlic and cook for 1 minute until fragrant.

  5. Transfer
    • onion
    • garlic cloves

    Transfer the cooked onion and garlic to a mixing bowl and let them cool for 3 minutes.

  6. Whisk
    • fat-free Greek yogurt
    • light mayo

    Whisk the 1/2 cup fat-free Greek yogurt, 1/2 cup light mayo, and 1/4 cup yellow mustard until smooth.

  7. Stir
    • onion
    • garlic cloves
    • hot sauce

    Stir in the cooked onion, garlic, 1 tbsp hot sauce, and 1 tbsp white vinegar.

  8. Mix
    • paprika
    • pickles

    Mix in the 2 tsp paprika and 1/4 cup finely chopped pickles until evenly distributed.

  9. Stir
    • sweetener
    • water

    Stir in the optional 2 tsp sweetener, then add the optional water gradually if a thinner sauce is desired.

  10. Transfer

    Transfer the sauce to a storage jar and chill for at least 30 minutes before serving.

Low Calorie Burger Sauce by @raziyyz

15 min

12 servings

🫒

1.3 ml

Olive oil

🧅

0.5

Onion

🧄

3

Garlic cloves

🥣

120 ml

Fat free greek yogurt

🥚

120 ml

Light mayo

🌼

60 ml

Yellow mustard

🌶️

15 ml

Hot sauce

🍶

15 ml

White vinegar

🌶️

4 g

Paprika

🥫

60 ml

Pickles

🍬

8 g

Sweetener

💧

5 ml

Water

Preparation Steps

  1. Step 1/10

    Finely chop the 1/4 cup pickles and mince the 3 garlic cloves.

    🥫pickles
    🧄garlic cloves
    🔪chef's knife
    🪵cutting board
  2. Step 2/10

    Heat the 1/4 tsp olive oil in a frying pan over medium heat.

    🫒olive oil
    🍳frying pan
    🥄measuring spoons
  3. Step 3/10

    Add the sliced 1/2 onion and sauté until soft and lightly golden, about 5 minutes.

    🧅onion
    🍳frying pan
    🥄spatula
  4. Step 4/10

    Add the minced garlic and cook for 1 minute until fragrant.

    🧄garlic cloves
    🍳frying pan
    🥄spatula
  5. Step 5/10

    Transfer the cooked onion and garlic to a mixing bowl and let them cool for 3 minutes.

    🧅onion
    🧄garlic cloves
    🥣mixing bowl
    🥄spatula
  6. Step 6/10

    Whisk the 1/2 cup fat-free Greek yogurt, 1/2 cup light mayo, and 1/4 cup yellow mustard until smooth.

    🥣fat-free Greek yogurt
    🥚light mayo
    🌼yellow mustard
    🥣mixing bowl
    🥄measuring cup
    🥄whisk
  7. Step 7/10

    Stir in the cooked onion, garlic, 1 tbsp hot sauce, and 1 tbsp white vinegar.

    🧅onion
    🧄garlic cloves
    🌶️hot sauce
    🍶white vinegar
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons
  8. Step 8/10

    Mix in the 2 tsp paprika and 1/4 cup finely chopped pickles until evenly distributed.

    🌶️paprika
    🥫pickles
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons
    🥄measuring cup
  9. Step 9/10

    Stir in the optional 2 tsp sweetener, then add the optional water gradually if a thinner sauce is desired.

    🍬sweetener
    💧water
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons
  10. Step 10/10

    Transfer the sauce to a storage jar and chill for at least 30 minutes before serving.

    🫙storage jar
    🥄spatula

Composition

Ingredients

Types

Fats and Oils, Vegetables, Herbs and Spices, Dairy, Condiments, Sweeteners, Liquids

Ingredients

Olive oil, Onion, Garlic cloves, Fat free greek yogurt, Light mayo, Yellow mustard, Hot sauce, White vinegar, Paprika, Pickles, Sweetener, Water

Notes

Onion (sliced), Hot sauce (any hot sauce), White vinegar (or pickle juice), Pickles (finely chopped), Sweetener (optional, any sweetener), Water (optional, a splash to thin it out)

Allergens

Milk, Mustard

Dietetics

Dietary regimen

Calories

22 kcal

Macro nutrients

Protein: 1.5g, Total Fat: 1.5g, Carbohydrates: 2g, Dietary Fiber: 0.3g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 190mg, Calcium: 20mg, Potassium: 35mg

Vitamins

Vitamin A: 25mcg, Vitamin C: 1mg, Vitamin B12: 0.05mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

measuring spoons, measuring cup, frying pan, chef's knife, cutting board, spatula, mixing bowl, whisk, storage jar

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Barbecue, Picnic, Game Day, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Chunky

Flavors

Tangy, Savory, Smoky, Spicy, Sweet, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours because the sauce contains dairy and mayonnaise), fridge : 5 days (Store in an airtight container,Keep refrigerated at or below 4°C / 40°F,Use a clean spoon each time), freezer : 1 month (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Whisk after thawing because dairy-based sauce may separate)