Spinach and Chickpea Flour Wraps by @le.renard.et.les.raisins

11 min

4 servings

🫘

75 g

Chickpea flour

🥬

30 g

Raw spinach

🧂

Salt

🍋

Lemon juice

💧

200 ml

Water

🫒

Olive oil

  1. Blend
    • Chickpea flour
    • Water
    • Salt

    In a blender, blend the chickpea flour with the water, salt and a splash of lemon juice.

  2. Heat
    • Olive oil

    Heat a frying pan or crepe pan over medium-high heat with a drizzle of olive oil, using a pastry brush to spread the oil evenly if needed.

  3. Cook

    Cook the wraps 2-3 minutes on each side and serve immediately, or store them in an airtight bag.

Spinach and Chickpea Flour Wraps by @le.renard.et.les.raisins

11 min

4 servings

🫘

75 g

Chickpea flour

🥬

30 g

Raw spinach

🧂

Salt

🍋

Lemon juice

💧

200 ml

Water

🫒

Olive oil

Preparation Steps

  1. Step 1/3

    In a blender, blend the chickpea flour with the water, salt and a splash of lemon juice.

    🫘Chickpea flour
    💧Water
    🧂Salt
    🍋Lemon juice

  2. Step 2/3

    Heat a frying pan or crepe pan over medium-high heat with a drizzle of olive oil, using a pastry brush to spread the oil evenly if needed.

    🫒Olive oil
    🖌️Pastry brush

  3. Step 3/3

    Cook the wraps 2-3 minutes on each side and serve immediately, or store them in an airtight bag.

Composition

Ingredients

Types

Flour, Legumes, Vegetables, Spices, Fruit, Liquid, Oil

Ingredients

Chickpea flour, Raw spinach, Salt, Lemon juice, Water, Olive oil

Notes

Salt (to taste), Lemon juice (a splash), Olive oil (a drizzle, for the pan)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie, Low-Fat, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

90 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 14g, Fat: 2.5g, Fiber: 2.5g, Sugars: 1g

Nutritional Information

Minerals

Iron: 1.2mg, Magnesium: 20mg, Potassium: 150mg, Sodium: 200mg

Vitamins

Vitamin A: 470IU, Vitamin K: 29µg, Vitamin C: 3mg, Folate: 27µg

Preparation

Time Information

Preparation

5 minutes

Cooking

6 minutes

Overall

11 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Pastry brush

Appliances

Blender

Type

Type

Type Of Dish

Bread, Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Soft, Tender

Flavors

Savory, Earthy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (store in an airtight bag or container), room temperature : a few hours (serve immediately after cooking)