NiangCook's Lentils by @niangcook

N/A
Medium

4 servings

🥩

600 g

Beef For Stewing

🫘

200 g

Lentils

💧

400 ml

Water

🌶️

1

Red Pepper

🍅

1

Tomato

🌶️

1

Chili Pepper

🧄

3 cloves

Garlic

🧅

1

Onion

🧂

5 ml

Salt

🌶️

1 tsp

Pepper

🟡

5 ml

Turmeric

🌰

5 ml

Cumin

🟥

5 ml

Sweet Paprika

🥥

150 ml

Coconut Milk

🌿

15 g

Parsley

🍋

1

Lime

Preparation Steps

  1. Step 1/11

    Rinse 200 g of lentils under cold water until the water runs mostly clear.

    lentils
    water
    🥛measuring jug

  2. Step 2/11

    Dice the red bell pepper, tomato, chili pepper, onion, and 3 garlic cloves.

    red bell pepper
    tomato
    chili pepper
    onion
    garlic
    🔪chef's knife
    🟫cutting board

  3. Step 3/11

    Cut 600 g of stewing beef into bite-size cubes if it is not already cubed.

    stewing beef
    🔪chef's knife
    🟫cutting board

  4. Step 4/11

    Heat a large heavy pot over medium-high heat and brown the beef for 5 to 7 minutes.

    stewing beef
    🥄wooden spoon

  5. Step 5/11

    Add the diced onion and garlic to the pot, then cook for 3 minutes while stirring.

    onion
    garlic
    🥄wooden spoon

  6. Step 6/11

    Add the red bell pepper, tomato, and chili pepper, then cook for 5 minutes until softened.

    red bell pepper
    tomato
    chili pepper
    🥄wooden spoon

  7. Step 7/11

    Stir in 1 teaspoon each of salt, black pepper, turmeric, cumin, and sweet paprika for 1 minute.

    salt
    black pepper
    ground turmeric
    ground cumin
    sweet paprika
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/11

    Add the rinsed lentils and 400 ml of water, then bring the mixture to a boil.

    lentils
    water
    🥄wooden spoon
    🥛measuring jug

  9. Step 9/11

    Cover the pot and simmer over low heat for 45 to 55 minutes, until the beef and lentils are tender.

    stewing beef
    lentils

  10. Step 10/11

    Stir in 150 ml of coconut milk and simmer uncovered for 5 to 10 minutes to thicken the sauce.

    coconut milk
    🥄wooden spoon
    🥛measuring jug

  11. Step 11/11

    Chop the parsley and squeeze the lime juice over the lentils before serving.

    fresh parsley
    lime
    🔪chef's knife
    🟫cutting board
    🍋citrus juicer

Composition

Ingredients

Types

Legumes, Liquids, Vegetables, Spices, Aromatics, Plant-based dairy, Fruits

Ingredients

Beef for stewing, Lentils, Water, Red pepper, Tomato, Chili pepper, Garlic, Onion, Salt, Pepper, Turmeric, Cumin, Sweet paprika, Coconut milk, Parsley, Lime

Allergens

Coconut

Dietetics

Dietary regimen

Gluten-free, Dairy-free, High-protein

Calories

510 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 38g, Fat: 23g, Fiber: 10g, Sugars: 6g

Nutritional Information

Minerals

Iron: 6.5mg, Potassium: 930mg, Zinc: 8.2mg, Magnesium: 80mg, Sodium: 700mg

Vitamins

Vitamin A: 105mcg RAE, Vitamin C: 72mg, Vitamin B12: 2.1mcg, Folate: 185mcg DFE

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring jug, measuring spoons, citrus juicer

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Lunch, Dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese, West African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender, Creamy, Hearty, Thick

Flavors

Savory, Spicy, Earthy, Smoky, Tangy, Coconutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at or below 4°C / 40°F), freezer : 2 to 3 months (Freeze in airtight portions,Thaw in the refrigerator before reheating)