NiangCook's Lentils by @niangcook

≈ 1h35

4 servings

🥩

600 g

Beef for stewing

🫘

200 g

Lentils

💧

400 ml

Water

🫑

1

Red pepper

🍅

1

Tomato

🌶️

1

Chili pepper

🧄

3 cloves

Garlic

🧅

1

Onion

🧂

5 ml

Salt

⚫

5 ml

Pepper

🫙

5 ml

Turmeric

🫙

5 ml

Cumin

🌶️

5 ml

Sweet paprika

🥥

150 ml

Coconut milk

🌿

15 g

Parsley

🍋

1

Lime

  1. Rinse
    • lentils
    • water

    Rinse 200 g of lentils under cold water until the water runs mostly clear.

  2. Dice
    • red bell pepper
    • tomato
    • chili pepper

    Dice the red bell pepper, tomato, chili pepper, onion, and 3 garlic cloves.

  3. Cut
    • stewing beef

    Cut 600 g of stewing beef into bite-size cubes if it is not already cubed.

  4. Heat
    • stewing beef

    Heat a large heavy pot over medium-high heat and brown the beef for 5 to 7 minutes.

  5. Add
    • onion
    • garlic

    Add the diced onion and garlic to the pot, then cook for 3 minutes while stirring.

  6. Add
    • red bell pepper
    • tomato
    • chili pepper

    Add the red bell pepper, tomato, and chili pepper, then cook for 5 minutes until softened.

  7. Stir
    • salt

    Stir in 1 teaspoon each of salt, black pepper, turmeric, cumin, and sweet paprika for 1 minute.

  8. Add
    • lentils
    • water

    Add the rinsed lentils and 400 ml of water, then bring the mixture to a boil.

  9. Simmer
    • stewing beef
    • lentils

    Cover the pot and simmer over low heat for 45 to 55 minutes, until the beef and lentils are tender.

  10. Stir
    • coconut milk

    Stir in 150 ml of coconut milk and simmer uncovered for 5 to 10 minutes to thicken the sauce.

  11. Chop
    • fresh parsley
    • lime
    • Lentils

    Chop the parsley and squeeze the lime juice over the lentils before serving.

NiangCook's Lentils by @niangcook

≈ 1h35

4 servings

🥩

600 g

Beef for stewing

🫘

200 g

Lentils

💧

400 ml

Water

🫑

1

Red pepper

🍅

1

Tomato

🌶️

1

Chili pepper

🧄

3 cloves

Garlic

🧅

1

Onion

🧂

5 ml

Salt

⚫

5 ml

Pepper

🫙

5 ml

Turmeric

🫙

5 ml

Cumin

🌶️

5 ml

Sweet paprika

🥥

150 ml

Coconut milk

🌿

15 g

Parsley

🍋

1

Lime

Preparation Steps

  1. Step 1/11

    Rinse 200 g of lentils under cold water until the water runs mostly clear.

    🫘lentils
    💧water
    🥛measuring jug
  2. Step 2/11

    Dice the red bell pepper, tomato, chili pepper, onion, and 3 garlic cloves.

    🫑red bell pepper
    🍅tomato
    🌶️chili pepper
    🧅onion
    🧄garlic
    🔪chef's knife
    🪵cutting board
  3. Step 3/11

    Cut 600 g of stewing beef into bite-size cubes if it is not already cubed.

    🥩stewing beef
    🔪chef's knife
    🪵cutting board
  4. Step 4/11

    Heat a large heavy pot over medium-high heat and brown the beef for 5 to 7 minutes.

    🥩stewing beef
    🥄wooden spoon
  5. Step 5/11

    Add the diced onion and garlic to the pot, then cook for 3 minutes while stirring.

    🧅onion
    🧄garlic
    🥄wooden spoon
  6. Step 6/11

    Add the red bell pepper, tomato, and chili pepper, then cook for 5 minutes until softened.

    🫑red bell pepper
    🍅tomato
    🌶️chili pepper
    🥄wooden spoon
  7. Step 7/11

    Stir in 1 teaspoon each of salt, black pepper, turmeric, cumin, and sweet paprika for 1 minute.

    🧂salt
    ⚫black pepper
    🫙ground turmeric
    🫙ground cumin
    🌶️sweet paprika
    🥄wooden spoon
    🥄measuring spoons
  8. Step 8/11

    Add the rinsed lentils and 400 ml of water, then bring the mixture to a boil.

    🫘lentils
    💧water
    🥄wooden spoon
    🥛measuring jug
  9. Step 9/11

    Cover the pot and simmer over low heat for 45 to 55 minutes, until the beef and lentils are tender.

    🥩stewing beef
    🫘lentils
  10. Step 10/11

    Stir in 150 ml of coconut milk and simmer uncovered for 5 to 10 minutes to thicken the sauce.

    🥥coconut milk
    🥄wooden spoon
    🥛measuring jug
  11. Step 11/11

    Chop the parsley and squeeze the lime juice over the lentils before serving.

    🌿fresh parsley
    🍋lime
    🔪chef's knife
    🪵cutting board
    🍋citrus juicer

Composition

Ingredients

Types

Legumes, Liquids, Vegetables, Spices, Aromatics, Plant-based dairy, Fruits

Ingredients

Beef for stewing, Lentils, Water, Red pepper, Tomato, Chili pepper, Garlic, Onion, Salt, Pepper, Turmeric, Cumin, Sweet paprika, Coconut milk, Parsley, Lime

Notes

Water (twice the volume of the lentils), Parsley (to finish, no amount given), Lime (to finish, no amount given)

Allergens

Coconut

Dietetics

Dietary regimen

Calories

510 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 38g, Fat: 23g, Fiber: 10g, Sugars: 6g

Nutritional Information

Minerals

Iron: 6.5mg, Potassium: 930mg, Zinc: 8.2mg, Magnesium: 80mg, Sodium: 700mg

Vitamins

Vitamin A: 105mcg RAE, Vitamin C: 72mg, Vitamin B12: 2.1mcg, Folate: 185mcg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 35 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring jug, measuring spoons, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese, West African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender, Creamy, Hearty, Thick

Flavors

Savory, Spicy, Earthy, Smoky, Tangy, Coconutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at or below 4°C / 40°F), freezer : 2 to 3 months (Freeze in airtight portions,Thaw in the refrigerator before reheating)