NiangCook's Lentils by @niangcook
4 servings
🥩
600 g
Beef for stewing
🫘
200 g
Lentils
💧
400 ml
Water
🫑
1
Red pepper
🍅
1
Tomato
🌶️
1
Chili pepper
🧄
3 cloves
Garlic
🧅
1
Onion
🧂
5 ml
Salt
⚫
5 ml
Pepper
🫙
5 ml
Turmeric
🫙
5 ml
Cumin
🌶️
5 ml
Sweet paprika
🥥
150 ml
Coconut milk
🌿
15 g
Parsley
🍋
1
Lime
Rinse
lentils
water
Rinse 200 g of lentils under cold water until the water runs mostly clear.
Dice
red bell pepper
tomato
chili pepper
Dice the red bell pepper, tomato, chili pepper, onion, and 3 garlic cloves.
Cut
stewing beef
Cut 600 g of stewing beef into bite-size cubes if it is not already cubed.
Heat
stewing beef
Heat a large heavy pot over medium-high heat and brown the beef for 5 to 7 minutes.
Add
onion
garlic
Add the diced onion and garlic to the pot, then cook for 3 minutes while stirring.
Add
red bell pepper
tomato
chili pepper
Add the red bell pepper, tomato, and chili pepper, then cook for 5 minutes until softened.
Stir
salt
Stir in 1 teaspoon each of salt, black pepper, turmeric, cumin, and sweet paprika for 1 minute.
Add
lentils
water
Add the rinsed lentils and 400 ml of water, then bring the mixture to a boil.
Simmer
stewing beef
lentils
Cover the pot and simmer over low heat for 45 to 55 minutes, until the beef and lentils are tender.
Stir
coconut milk
Stir in 150 ml of coconut milk and simmer uncovered for 5 to 10 minutes to thicken the sauce.
Chop
fresh parsley
lime
Lentils
Chop the parsley and squeeze the lime juice over the lentils before serving.
NiangCook's Lentils by @niangcook
4 servings
🥩
600 g
Beef for stewing
🫘
200 g
Lentils
💧
400 ml
Water
🫑
1
Red pepper
🍅
1
Tomato
🌶️
1
Chili pepper
🧄
3 cloves
Garlic
🧅
1
Onion
🧂
5 ml
Salt
⚫
5 ml
Pepper
🫙
5 ml
Turmeric
🫙
5 ml
Cumin
🌶️
5 ml
Sweet paprika
🥥
150 ml
Coconut milk
🌿
15 g
Parsley
🍋
1
Lime
Preparation Steps
Step 1/11
Rinse 200 g of lentils under cold water until the water runs mostly clear.
Step 2/11
Dice the red bell pepper, tomato, chili pepper, onion, and 3 garlic cloves.
Step 3/11
Cut 600 g of stewing beef into bite-size cubes if it is not already cubed.
Step 4/11
Heat a large heavy pot over medium-high heat and brown the beef for 5 to 7 minutes.
Step 5/11
Add the diced onion and garlic to the pot, then cook for 3 minutes while stirring.
Step 6/11
Add the red bell pepper, tomato, and chili pepper, then cook for 5 minutes until softened.
Step 7/11
Stir in 1 teaspoon each of salt, black pepper, turmeric, cumin, and sweet paprika for 1 minute.
Step 8/11
Add the rinsed lentils and 400 ml of water, then bring the mixture to a boil.
Step 9/11
Cover the pot and simmer over low heat for 45 to 55 minutes, until the beef and lentils are tender.
Step 10/11
Stir in 150 ml of coconut milk and simmer uncovered for 5 to 10 minutes to thicken the sauce.
Step 11/11
Chop the parsley and squeeze the lime juice over the lentils before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
510 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
1 hour 15 minutes
Overall
1 hour 35 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Senegalese, West African
Geographic
Senegal, West Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos