Kiwi Lime Natural Sports Drink by @raziyyz

5 min

2 servings

๐Ÿฅ

240 mL

Fresh kiwi

๐Ÿฅฅ

470 mL

Coconut water

๐Ÿ‹

30 mL

Lime

๐Ÿง‚

2.5 mL

Sea salt

๐Ÿฏ

10 mL

Honey

  1. Peel
    • fresh kiwi

    Peel and chop the fresh kiwi into pieces small enough for the blender.

  2. Squeeze
    • lime juice

    Squeeze the juice from 1 lime.

  3. Add
    • fresh kiwi
    • coconut water

    Add the chopped kiwi and 2 cups coconut water to the blender.

  4. Add
    • lime juice
    • sea salt

    Add 1 lime of juice and 1/2 teaspoon sea salt to the blender.

  5. Add
    • honey

    Add 2 teaspoons honey to the blender.

  6. Blend

    Blend the mixture until completely smooth.

  7. Pour

    Pour the drink into serving glasses or storage bottles.

Kiwi Lime Natural Sports Drink by @raziyyz

5 min

2 servings

๐Ÿฅ

240 mL

Fresh kiwi

๐Ÿฅฅ

470 mL

Coconut water

๐Ÿ‹

30 mL

Lime

๐Ÿง‚

2.5 mL

Sea salt

๐Ÿฏ

10 mL

Honey

Preparation Steps

  1. Step 1/7

    Peel and chop the fresh kiwi into pieces small enough for the blender.

    ๐Ÿฅfresh kiwi
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/7

    Squeeze the juice from 1 lime.

    ๐Ÿ‹lime juice
    ๐Ÿ‹citrus juicer
  3. Step 3/7

    Add the chopped kiwi and 2 cups coconut water to the blender.

    ๐Ÿฅfresh kiwi
    ๐Ÿฅฅcoconut water
    ๐Ÿฅ„measuring cup
  4. Step 4/7

    Add 1 lime of juice and 1/2 teaspoon sea salt to the blender.

    ๐Ÿ‹lime juice
    ๐Ÿง‚sea salt
    ๐Ÿฅ„measuring spoon
  5. Step 5/7

    Add 2 teaspoons honey to the blender.

    ๐Ÿฏhoney
    ๐Ÿฅ„measuring spoon
  6. Step 6/7

    Blend the mixture until completely smooth.

  7. Step 7/7

    Pour the drink into serving glasses or storage bottles.

    ๐Ÿงดstorage bottle

Composition

Ingredients

Types

Fruit, Beverage, Seasoning, Sweetener

Ingredients

Fresh kiwi, Coconut water, Lime, Sea salt, Honey

Notes

Lime (squeezed)

Allergens

to inform

Dietetics

Calories

132 kcal

Macro nutrients

Carbohydrates: 32g, Protein: 1g, Fat: 1g, Fiber: 3g, Sugars: 25g

Nutritional Information

Minerals

Potassium: 570mg, Sodium: 580mg, Magnesium: 25mg

Vitamins

Vitamin C: 75mg, Vitamin K: 20mcg, Folate: 25mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

measuring cup, measuring spoon, citrus juicer, knife, cutting board, storage bottle

Appliances

Blender

Type

Type

Type Of Dish

Occasions

Pre-workout, Post-workout, Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Smooth, Light, Juicy

Flavors

Sweet, Tart, Fruity, Salty, Refreshing

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 5 days (Store in an airtight bottle,Keep refrigerated,Shake before serving), freezer : 30 days (Freeze in an airtight freezer-safe container,Leave space for expansion,Thaw in the fridge before drinking)