Oat and Peanut Butter Balls by @vervo.cz
10 min
12 servings
🌾
100 g
Oat flakes
🥜
120 g
Peanut butter
🍯
2.5 tbsp
Honey
🍫
1 tbsp
Cocoa powder
🫙
1 tsp
Gingerbread spice
Blend
Oat flakes
Blend the oat flakes in a blender.
Mix- Oat flakes
Peanut butter
Honey
Mix in all the other ingredients.
Coat
Cocoa powder
Coat the balls in cocoa or chocolate, to taste.
Oat and Peanut Butter Balls by @vervo.cz
10 min
12 servings
🌾
100 g
Oat flakes
🥜
120 g
Peanut butter
🍯
2.5 tbsp
Honey
🍫
1 tbsp
Cocoa powder
🫙
1 tsp
Gingerbread spice
Preparation Steps
Step 1/3
Blend the oat flakes in a blender.
Step 2/3
Mix in all the other ingredients.
Step 3/3
Coat the balls in cocoa or chocolate, to taste.
Composition
Ingredients
Types
Grains, Nuts/Seeds, Sweeteners, Baking, Spices
Ingredients
Oat flakes, Peanut butter, Honey, Cocoa powder, Gingerbread spice
Notes
Honey (liquid honey, or agave), Cocoa powder (for coating, or chocolate, amount to taste), Gingerbread spice (or ground cinnamon)
Allergens
Gluten, Peanuts, Tree nuts
Dietetics
Dietary regimen
Vegetarian, Pescatarian, Egg-Free
Calories
118 kcal
Macro nutrients
Protein: 3.8g, Carbohydrates: 10.5g, Fat: 7.5g, Fiber: 1.5g, Sugars: 6g
Nutritional Information
Minerals
Magnesium: 25mg, Phosphorus: 55mg, Iron: 0.7mg, Potassium: 110mg, Sodium: 40mg
Vitamins
Vitamin E: 1.2mg, Niacin (B3): 1.5mg, Vitamin B6: 0.1mg
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
to inform
Appliances
to inform
Type
Type
Type Of Dish
Dessert, Snack
Occasions
Everyday Snack
Origin
Source
Platform
Original Creator
@vervo.cz
Origin
Cuisine
Czech
Geographic
Czech Republic, Central Europe
Various
Aspect
Texture
Chewy, Sticky, Dense
Flavors
Sweet, Nutty, Chocolatey, Spiced
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 1 week (store in an airtight container), freezer : 2-3 months (store in an airtight container or freezer bag), room temperature : 1-2 days (keep in a cool, dry place away from direct sunlight)