One-Pan Courgette & Butter Bean Orzo by @deliciouslyella

45 min

4 servings

🫒

30 ml

Olive oil

🧄

15 g

Garlic

🌶️

0.3 g

Dried red chilli flakes

🥒

600 g

Courgette

🍝

230 g

Orzo

🫘

500 g

Butter beans

💧

500 ml

Water

🥣

30 ml

Plain yoghurt

🍋

120 g

Lemon

🧂

0.5 g

Sea salt

🫒

Extra virgin olive oil

⚫

1 g

Black pepper

  1. Slice
    • garlic
    • courgette

    Slice the garlic and cut the courgettes into half-moons.

  2. Zest
    • lemon

    Zest and juice the lemon.

  3. Warm
    • olive oil

    Warm the olive oil over medium-low heat.

  4. Add
    • garlic
    • dried red chilli flakes

    Add the garlic and dried red chilli flakes. Cook for 1-2 min until the garlic is just golden.

  5. Add
    • courgette
    • sea salt

    Add the courgette and sea salt. Cook for 20-25 min until silky.

  6. Stir
    • courgette

    Stir the courgette occasionally. Scrape the base of the pan to prevent catching.

  7. Add
    • orzo
    • butter beans

    Add the orzo and butter beans with their jar liquid.

  8. Pour
    • water
    • orzo

    Pour in 500 ml water. Simmer for 8-9 min until the orzo is al dente.

  9. Stir
    • plain yoghurt

    Remove the pan from the heat. Stir in the plain yoghurt.

  10. Stir
    • lemon
    • black pepper

    Stir in the lemon zest and lemon juice. Season with black pepper.

  11. Divide
    • olive oil
    • Orzo

    Divide the orzo between four serving bowls. Finish with a little olive oil.

One-Pan Courgette & Butter Bean Orzo by @deliciouslyella

45 min

4 servings

🫒

30 ml

Olive oil

🧄

15 g

Garlic

🌶️

0.3 g

Dried red chilli flakes

🥒

600 g

Courgette

🍝

230 g

Orzo

🫘

500 g

Butter beans

💧

500 ml

Water

🥣

30 ml

Plain yoghurt

🍋

120 g

Lemon

🧂

0.5 g

Sea salt

🫒

Extra virgin olive oil

⚫

1 g

Black pepper

Preparation Steps

  1. Step 1/11

    Slice the garlic and cut the courgettes into half-moons.

    🧄garlic
    🥒courgette
    🔪chef's knife
    🪵cutting board

  2. Step 2/11

    Zest and juice the lemon.

    🍋lemon
    🍋citrus zester
    🍋citrus juicer

  3. Step 3/11

    Warm the olive oil over medium-low heat.

    🫒olive oil
    🍳large frying pan

  4. Step 4/11

    Add the garlic and dried red chilli flakes. Cook for 1-2 min until the garlic is just golden.

    🧄garlic
    🌶️dried red chilli flakes
    🍳large frying pan
    🥄wooden spoon

  5. Step 5/11

    Add the courgette and sea salt. Cook for 20-25 min until silky.

    🥒courgette
    🧂sea salt
    🍳large frying pan
    🥄wooden spoon

  6. Step 6/11

    Stir the courgette occasionally. Scrape the base of the pan to prevent catching.

    🥒courgette
    🍳large frying pan
    🥄wooden spoon

  7. Step 7/11

    Add the orzo and butter beans with their jar liquid.

    🍝orzo
    🫘butter beans
    🍳large frying pan
    🥄wooden spoon

  8. Step 8/11

    Pour in 500 ml water. Simmer for 8-9 min until the orzo is al dente.

    💧water
    🍝orzo
    🍳large frying pan
    🥛measuring jug
    🥄wooden spoon

  9. Step 9/11

    Remove the pan from the heat. Stir in the plain yoghurt.

    🥣plain yoghurt
    🍳large frying pan
    🥄wooden spoon

  10. Step 10/11

    Stir in the lemon zest and lemon juice. Season with black pepper.

    🍋lemon
    ⚫black pepper
    🍳large frying pan
    🥄wooden spoon

  11. Step 11/11

    Divide the orzo between four serving bowls. Finish with a little olive oil.

    🫒olive oil
    🥣serving bowl
    🥄wooden spoon

Composition

Ingredients

Types

Fats and Oils, Vegetables, Herbs and Spices, Grains and Cereals, Legumes, Water, Dairy, Fruit, Seasonings

Ingredients

Olive oil, Garlic, Dried red chilli flakes, Courgette, Orzo, Butter beans, Water, Plain yoghurt, Lemon, Sea salt, Extra virgin olive oil, Black pepper

Notes

Garlic (thinly sliced), Courgette (cut into 1/2 half moons), Orzo (3 servings of orzo), Butter beans (plus the stock from the jar), Plain yoghurt (written as plain yoghurt in the ingredient list but coconut yoghurt in step 4), Lemon (whole, zested and juiced), Extra virgin olive oil (for drizzling to serve, no amount given), Black pepper (to finish, no amount given)

Allergens

Gluten, Wheat, Milk, Lactose

Dietetics

Dietary regimen

Vegetarian, Mediterranean diet

Calories

448 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 67g, Fat: 14g, Fiber: 11g, Sugars: 8g, Sodium: 185mg

Nutritional Information

Minerals

Potassium: 694mg, Iron: 4.1mg, Calcium: 96mg, Magnesium: 76mg

Vitamins

Vitamin C: 38mg, Vitamin B9: 116mcg, Vitamin B6: 0.38mg, Vitamin K: 13mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

35 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

large frying pan, chef's knife, cutting board, wooden spoon, measuring jug, citrus zester, citrus juicer, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight dinner, Meal prep, Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian, Mediterranean

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Silky, Tender, Al dente

Flavors

Savoury, Tangy, Garlicky, Mildly spicy, Lemony

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours after cooking), fridge : 3 days (Cool promptly,Store in an airtight container at 4°C or below), freezer : 2 months (Freeze in an airtight container,Defrost in the fridge before reheating)