Roasted Cauliflower Salad with Crispy White Bean Crumble by @starinfinitefood

50 min

4 servings

🥦

900 g

Cauliflower

🫒

130 ml

Olive oil

🌶️

7 g

Paprika

🧄

3 g

Garlic powder

🫙

2 g

Cumin

🧂

12 g + 1 tsp

Salt

🥬

60 g + 120 ml

Arugula

🧅

80 g

Red onion

🫘

430 g

Cannellini beans

🌿

1 g

Dried basil

⚫

1 g

Pepper

🥜

30 g

Pistachios

🌱

60 ml

Tahini

🍋

60 ml

Lemon juice

🍁

30 ml

Maple syrup

🧅

30 g

Scallions

💧

30 ml

Water

  1. Preheat

    Preheat the oven to 425°F (220°C). Place 1 large sheet pan in the oven while it heats.

  2. Transfer
    • cauliflower

    Break the cauliflower into tiny florets, including the leaves. Transfer it to the hot sheet pan.

  3. Add
    • olive oil
    • paprika
    • Cauliflower

    Add 3 tbsp olive oil, paprika, garlic powder, cumin, and 1/2 tsp salt. Toss until the cauliflower is evenly coated.

  4. Roast
    • cauliflower

    Roast the cauliflower for 30 minutes. Toss it halfway through roasting.

  5. Rinse
    • cannellini beans

    Rinse, drain, and pat the cannellini beans completely dry. Roughly chop the beans.

  6. Place
    • cannellini beans
    • olive oil
    • dried basil or oregano

    Place the beans on the second sheet pan. Add 1 tbsp olive oil, dried basil or oregano, 1/2 tsp salt, and black pepper.

  7. Toss
    • cannellini beans

    Toss the beans to coat them with the seasonings. Roast for 15 to 20 minutes until browned and crisp at the edges.

  8. Cool
    • cannellini beans
    • arugula
    • pistachios

    Cool the roasted beans for 5 minutes. Toss them with 1/2 cup arugula and pistachios.

  9. Add
    • olive oil
    • tahini
    • lemon juice

    Add 2 tbsp olive oil, tahini, lemon juice, maple syrup, scallions, 1 tsp salt, black pepper, and 1 tbsp water to a jar.

  10. Whisk
    • water

    Whisk or shake the dressing until smooth. Add the remaining water, 1 tsp at a time, if a thinner dressing is desired.

  11. Add
    • cauliflower
    • arugula
    • red onion

    Remove the roasted cauliflower from the oven. Add 2 cups arugula and the red onion to the sheet pan.

  12. Toss
    • cauliflower
    • arugula
    • red onion

    Toss the warm cauliflower mixture gently. Transfer it to a serving platter or bowl.

  13. Top
    • cannellini beans
    • arugula
    • pistachios

    Top the cauliflower salad with the crispy bean crumble. Drizzle with dressing to taste.

  14. Toss
    • tahini
    • lemon juice
    • maple syrup

    Toss the salad just before serving. Reserve any unused dressing separately.

Roasted Cauliflower Salad with Crispy White Bean Crumble by @starinfinitefood

50 min

4 servings

🥦

900 g

Cauliflower

🫒

130 ml

Olive oil

🌶️

7 g

Paprika

🧄

3 g

Garlic powder

🫙

2 g

Cumin

🧂

12 g + 1 tsp

Salt

🥬

60 g + 120 ml

Arugula

🧅

80 g

Red onion

🫘

430 g

Cannellini beans

🌿

1 g

Dried basil

⚫

1 g

Pepper

🥜

30 g

Pistachios

🌱

60 ml

Tahini

🍋

60 ml

Lemon juice

🍁

30 ml

Maple syrup

🧅

30 g

Scallions

💧

30 ml

Water

Preparation Steps

  1. Step 1/14

    Preheat the oven to 425°F (220°C). Place 1 large sheet pan in the oven while it heats.

    🍳sheet pan
  2. Step 2/14

    Break the cauliflower into tiny florets, including the leaves. Transfer it to the hot sheet pan.

    🥦cauliflower
    🔪knife
    🪵cutting board
    🍳sheet pan
  3. Step 3/14

    Add 3 tbsp olive oil, paprika, garlic powder, cumin, and 1/2 tsp salt. Toss until the cauliflower is evenly coated.

    🫒olive oil
    🌶️paprika
    🧄garlic powder
    🫙ground cumin
    🧂salt
    🥦cauliflower
    🍳sheet pan
    🥄measuring spoons
  4. Step 4/14

    Roast the cauliflower for 30 minutes. Toss it halfway through roasting.

    🥦cauliflower
    🍳sheet pan
  5. Step 5/14

    Rinse, drain, and pat the cannellini beans completely dry. Roughly chop the beans.

    🫘cannellini beans
    🔪knife
    🪵cutting board
  6. Step 6/14

    Place the beans on the second sheet pan. Add 1 tbsp olive oil, dried basil or oregano, 1/2 tsp salt, and black pepper.

    🫘cannellini beans
    🫒olive oil
    🌿dried basil or oregano
    🧂salt
    ⚫black pepper
    🍳sheet pan
    🥄measuring spoons
  7. Step 7/14

    Toss the beans to coat them with the seasonings. Roast for 15 to 20 minutes until browned and crisp at the edges.

    🫘cannellini beans
    🍳sheet pan
  8. Step 8/14

    Cool the roasted beans for 5 minutes. Toss them with 1/2 cup arugula and pistachios.

    🫘cannellini beans
    🥬arugula
    🥜pistachios
    🥣mixing bowl
  9. Step 9/14

    Add 2 tbsp olive oil, tahini, lemon juice, maple syrup, scallions, 1 tsp salt, black pepper, and 1 tbsp water to a jar.

    🫒olive oil
    🌱tahini
    🍋lemon juice
    🍁maple syrup
    🧅scallions
    🧂salt
    ⚫black pepper
    💧water
    🫙jar
    🥄measuring spoons
    🥄measuring cups
  10. Step 10/14

    Whisk or shake the dressing until smooth. Add the remaining water, 1 tsp at a time, if a thinner dressing is desired.

    💧water
    🫙jar
    🥄whisk
    🥄measuring spoons
  11. Step 11/14

    Remove the roasted cauliflower from the oven. Add 2 cups arugula and the red onion to the sheet pan.

    🥦cauliflower
    🥬arugula
    🧅red onion
    🍳sheet pan
  12. Step 12/14

    Toss the warm cauliflower mixture gently. Transfer it to a serving platter or bowl.

    🥦cauliflower
    🥬arugula
    🧅red onion
    🍳sheet pan
    🥣mixing bowl
  13. Step 13/14

    Top the cauliflower salad with the crispy bean crumble. Drizzle with dressing to taste.

    🫘cannellini beans
    🥬arugula
    🥜pistachios
    🌱tahini
    🍋lemon juice
    🍁maple syrup
    🥣mixing bowl
  14. Step 14/14

    Toss the salad just before serving. Reserve any unused dressing separately.

    🌱tahini
    🍋lemon juice
    🍁maple syrup
    🥣mixing bowl

Composition

Ingredients

Types

Vegetables, Oils, Spices, Seasonings, Legumes, Nuts, Seeds, Fruit, Sweeteners, Liquids

Ingredients

Cauliflower, Olive oil, Paprika, Garlic powder, Cumin, Salt, Arugula, Red onion, Cannellini beans, Dried basil, Pepper, Pistachios, Tahini, Lemon juice, Maple syrup, Scallions, Water

Notes

Cauliflower (large, broken into tiny florets including leaves), Olive oil (for the cauliflower, for the beans, for the dressing), Salt (for the cauliflower, for the beans, for the dressing), Arugula (chopped, for the salad, for the bean crumble), Red onion (finely chopped), Cannellini beans (canned, rinsed, drained and patted dry), Dried basil (or oregano), Pepper (to taste, for the beans, for the dressing), Pistachios (chopped), Scallions (chopped), Water (1-2 tbsp, more added 1 tsp at a time for thinner consistency)

Allergens

Tree nuts, Sesame

Dietetics

Calories

360 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 32g, Fat: 23g, Fiber: 10g, Sugar: 9g

Nutritional Information

Minerals

Calcium: 110mg, Iron: 4mg, Potassium: 720mg

Vitamins

Vitamin C: 72mg, Vitamin K: 45mcg, Folate: 110mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

sheet pan, mixing bowl, knife, cutting board, jar, whisk, measuring spoons, measuring cups

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish, Main Course

Occasions

Lunch, Dinner, Meal Prep, Potluck

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crispy, Creamy, Tender

Flavors

Tangy, Sweet, Savory, Nutty, Smoky, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave dressed salad out longer than 2 hours), fridge : 4 days (Store salad and dressing separately in airtight containers,Add bean crumble shortly before serving for best crispness), freezer : (Freezing is not recommended because arugula and dressing lose texture)