Soft Apple Pockets by @lojdovale

50 min

4 servings

🌾

250 g

Spelt flour

🥣

200 g

Greek yogurt

💧

30 ml

Water

🫙

1 tsp

Baking powder

🍎

1

Apple

🪵

Ground cinnamon

🍬

Sweetener

  1. Peel
    • Apple

    Peel and chop one larger apple, and put it in a pot.

  2. Add
    • Water

    Add a bit of water.

  3. Add
    • Ground cinnamon
    • Sweetener

    Add ground cinnamon and sweeten to taste, for example with a little cane sugar.

  4. Simmer
    • Apple

    Simmer the apples until soft.

  5. Mix
    • Spelt flour
    • Greek yogurt
    • Water

    Mix the spelt flour, Greek yogurt, baking powder and water into a dough.

  6. Roll

    Roll out the dough and divide it into three parts.

  7. Cut
    • Apple

    Cut halfway into one half of each part, place the apple filling on the other half, and fold it over to seal.

  8. Press

    Press the edges together.

  9. Bake

    Bake at 180°C for half an hour.

Soft Apple Pockets by @lojdovale

50 min

4 servings

🌾

250 g

Spelt flour

🥣

200 g

Greek yogurt

💧

30 ml

Water

🫙

1 tsp

Baking powder

🍎

1

Apple

🪵

Ground cinnamon

🍬

Sweetener

Preparation Steps

  1. Step 1/9

    Peel and chop one larger apple, and put it in a pot.

    🍎Apple
    🔪Knife
    🪵Cutting board
    🍲Pot

  2. Step 2/9

    Add a bit of water.

    💧Water
    🍲Pot

  3. Step 3/9

    Add ground cinnamon and sweeten to taste, for example with a little cane sugar.

    🪵Ground cinnamon
    🍬Sweetener
    🍲Pot

  4. Step 4/9

    Simmer the apples until soft.

    🍎Apple
    🍲Pot

  5. Step 5/9

    Mix the spelt flour, Greek yogurt, baking powder and water into a dough.

    🌾Spelt flour
    🥣Greek yogurt
    🫙Baking powder
    💧Water
    🥣Mixing bowl

  6. Step 6/9

    Roll out the dough and divide it into three parts.

    🥖Rolling pin
    🔪Knife

  7. Step 7/9

    Cut halfway into one half of each part, place the apple filling on the other half, and fold it over to seal.

    🍎Apple
    🔪Knife

  8. Step 8/9

    Press the edges together.

  9. Step 9/9

    Bake at 180°C for half an hour.

    🍳Baking tray

Composition

Ingredients

Types

Grains, Dairy, Liquid, Leavening Agent, Fruit, Spices, Sweetener

Ingredients

Spelt flour, Greek yogurt, Water, Baking powder, Apple, Ground cinnamon, Sweetener

Notes

Spelt flour (fine spelt flour), Greek yogurt (white, 0% fat), Water (for the dough, for cooking the apple filling, amount not given), Apple (one larger apple, for the filling), Ground cinnamon (for the filling, amount not given), Sweetener (to taste, e.g. cane sugar, for the filling)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Fat, soy-free

Calories

279 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 52g, Fat: 1.5g, Fiber: 6.5g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 90mg, Iron: 2mg, Magnesium: 45mg, Potassium: 220mg, Sodium: 150mg

Vitamins

Vitamin C: 3mg, Vitamin B1 (Thiamine): 0.15mg, Vitamin B3 (Niacin): 2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Pot, Mixing bowl, Rolling pin, Baking tray

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Tender, Doughy

Flavors

Sweet, Spiced, Cinnamon, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3 days (store in an airtight container,reheat before serving for best texture), frozen : 2 months (freeze baked and cooled pockets individually wrapped,thaw and reheat in oven before serving)