High-Protein Whipped Greens by @deliciouslyella

1 min

2 servings

🫛

Frozen peas

🫘

Edamame

🫘

Silken tofu

🌿

Basil

🥣

Yoghurt

🧄

Garlic

🍋

Lemon

🫒

Olive oil

🥖

Sourdough bread

  1. Blend
    • Frozen peas
    • Edamame
    • Silken tofu

    Blend the frozen peas, edamame, silken tofu, basil, yoghurt, garlic and lemon together with the garlicky olive oil into a thick, creamy whipped green spread.

  2. Scoop
    • Sourdough bread
    • Frozen peas

    Scoop the whipped greens onto thick sourdough toast, or serve as a dip with crunchy veg or crackers.

High-Protein Whipped Greens by @deliciouslyella

1 min

2 servings

🫛

Frozen peas

🫘

Edamame

🫘

Silken tofu

🌿

Basil

🥣

Yoghurt

🧄

Garlic

🍋

Lemon

🫒

Olive oil

🥖

Sourdough bread

Preparation Steps

  1. Step 1/2

    Blend the frozen peas, edamame, silken tofu, basil, yoghurt, garlic and lemon together with the garlicky olive oil into a thick, creamy whipped green spread.

    🫛Frozen peas
    🫘Edamame
    🫘Silken tofu
    🌿Basil
    🥣Yoghurt
    🧄Garlic
    🍋Lemon
    🫒Olive oil

  2. Step 2/2

    Scoop the whipped greens onto thick sourdough toast, or serve as a dip with crunchy veg or crackers.

    🥖Sourdough bread

Composition

Ingredients

Types

Vegetables, Soy, Protein, Herbs, Dairy, Fruits, Oils, Grains, Bread

Ingredients

Frozen peas, Edamame, Silken tofu, Basil, Yoghurt, Garlic, Lemon, Olive oil, Sourdough bread

Notes

Frozen peas (amount not given), Edamame (amount not given), Silken tofu (amount not given, flavor not detectable once blended), Basil (amount not given), Yoghurt (amount not given), Garlic (amount not given, used as garlicky olive oil per transcript), Lemon (amount not given), Olive oil (garlicky olive oil, amount not given), Sourdough bread (thick slices, for serving as toast)

Allergens

Soy, Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Calorie

Calories

190 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 14g, Fat: 10g, Fiber: 5g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 1.8mg, Potassium: 350mg, Magnesium: 40mg, Sodium: 220mg

Vitamins

Vitamin C: 15mg, Vitamin K: 25mcg, Folate: 60mcg, Vitamin A: 100mcg

Preparation

Time Information

Preparation

1 minute

Overall

1 minute

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Toaster

Appliances

Blender

Type

Type

Type Of Dish

Dip, Spread

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (store in an airtight container,keep chilled), freezing : not recommended (texture of yoghurt and tofu based spread may separate or become watery after thawing)